Spiritually Fit Well Being Services

Spiritually Fit Well Being Services Supporting women who know what they 'should' be doing but can't break free from the diet cycle.☺️
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Went into Primark for some shoes....🙈🤣Does anyone else do this? 🤷🫣
22/09/2026

Went into Primark for some shoes....🙈🤣

Does anyone else do this? 🤷🫣

21/09/2026

What if your problem with food isn't about food?

Drop me a HEALTHY in the comments for information on how hypnotherapy can help you.

Any book recommendations for me? 🤔I've got through all of mine, I'm going to raid the local second hand shop but any goo...
19/09/2026

Any book recommendations for me? 🤔

I've got through all of mine, I'm going to raid the local second hand shop but any good authors or titles to look out for?

I'm into romance, autobiographies or personal development. 😊

We just finished a sweaty dance session at Nuffield Gym, if you are a member then come and join us for a dance on Sunday...
19/09/2026

We just finished a sweaty dance session at Nuffield Gym, if you are a member then come and join us for a dance on Sundays at 6:15pm. ☺️

If you aren't a member you are welcome to join my online class Tuesdays at 7:30pm. 🙌

It's a great way to get fit, have fun and move all in the comfort of your own home. The routines are sexy, sassy and guaranteed to make you sweaty 🥵 dancing to great R&B and dancehall tracks. 🎶

The first class is free so use the code FREE when booking, it's £5 after that or you can book a block of 4 for £16. ☺️

Come and dance with us, use the link below to book your space 👇

Do you want to continue to live life as a battle? A constant fight with your internal thoughts and habits? 🤷A push me, p...
19/09/2026

Do you want to continue to live life as a battle? A constant fight with your internal thoughts and habits? 🤷

A push me, pull me, tug of war with your own eating habits. Knowing what you 'should' be doing but never quite able to stick to them, it's frustrating and heartbreaking. 💔

You want to change, you need to change, your health is suffering because of your choices but you just can't seem to do it alone.
You contemplate personal trainers, nutritionists, the jabs and perhaps even surgery but none of them will help your subconscious break the habits that have kept you stuck for so long. 😔

That's where hypnotherapy can work to help you change those habits, giving you back control over what you have dreamed of for so many years. It's not about cutting out certain foods, using a plan or behaving a certain way, it's about giving you freedom to live the life that you chose in a way that works for you. 🙌

Interested in finding out more? Drop a HEALTHY in the comments 👇

“Which one sounds more familiar: ‘I’m hungry’ or ‘I deserve a treat’?” How often do you use the phrase 'I deserve a trea...
18/09/2026

“Which one sounds more familiar: ‘I’m hungry’ or ‘I deserve a treat’?”

How often do you use the phrase 'I deserve a treat' without actually stopping to check in with yourself and ask if you are actually hungry, or what does my body need?

No judgement here, the association of food as a reward, comfort or relaxation doesn't mean you don't have any willpower, it is a learned habit.

What if you could learn to recognise the need for a treat vs real hunger?

What if you learnt to reward, relax or comfort in another way?

Anyone else's cat never want to get in the picture 🙈😂Apparently the wall is far more interesting than me 🤷
16/09/2026

Anyone else's cat never want to get in the picture 🙈😂

Apparently the wall is far more interesting than me 🤷

Hi there!A little introduction to those who are new to my pages or who I am and what I do.....I'm first and foremost a m...
16/09/2026

Hi there!

A little introduction to those who are new to my pages or who I am and what I do.....

I'm first and foremost a mum to my two beautiful children ☺️

I am 44 years old, I live in South Wales although I am originally from the East of England.

I'm a Hypnotherapist - after being hypnotised myself two years ago for my sugar addiction, I realised how powerful it can be for helping overcome those eating habits that stop you from reaching your goals. You know what you 'should' be doing but you never seem to be able to stick to it.

I'm also a dance fitness instructor with Turn'd Up Fitness, I hold classes at Nuffield Gym in Cwmbran and also online on a Tuesday evening.

You can work with me in a few different ways, visit my website www.spirituallyfit.co.uk for information on Hypnotherapy or find me as Turn'd Up with Ali for my fitness classes.

My 3 day programme starts today and I am so excited for the transformation that will happen for the ladies booked on. 😍I...
15/09/2026

My 3 day programme starts today and I am so excited for the transformation that will happen for the ladies booked on. 😍
It incorporates journaling, hypnosis and EFT techniques for a full reset around healthy eating, your current habits and the new ones you would like to create.
For those of you who might be on the fence about joining the October programme, you may be wondering what EFT (Emotional Freedom Technique or tapping) is so I thought I would answer a few questions on it like I did with the hypnosis.

What is EFT?
EFT is a simple technique that combines gentle tapping on specific points on the body with focusing on a thought, belief, feeling or behaviour.
In a healthy eating and wellbeing setting, you can use it to explore and gently shift some of the thoughts and beliefs you may have around food, your body, exercise and your ability to make healthy choices.

How does it feel?
It can feel different for everyone. You might notice yourself becoming more relaxed, focused or present. You may become aware of thoughts or feelings that you hadn't noticed before, or you might simply feel that something has “shifted.”
There is no right or wrong way to experience it. You don't have to feel anything in particular for EFT to be useful.

What will it do?
EFT can help you become more aware of the beliefs and thoughts that may influence your choices and habits.
By bringing these thoughts into your awareness and tapping while focusing on them, you can create some space around them and potentially develop a more helpful, balanced way of thinking.
It's not about forcing yourself to think positively. It's about noticing what you believe, becoming curious about it, and giving yourself the opportunity to choose a different response.

What do I need?
You don't need anything special, just yourself, an open mind and a willingness to be curious.
There is no need to share anything you don't feel comfortable sharing. You can work with your own thoughts privately and simply follow the tapping process.

Would you like to know more about the 3 day programme? Drop a HEALTHY in the comments below 👇️

This is a complete reset over 3 days:DAY 1: Reflect, release and reconnectA guided journaling session and a hypnosis ses...
14/09/2026

This is a complete reset over 3 days:

DAY 1: Reflect, release and reconnect
A guided journaling session and a hypnosis session to visualise the changes you want to make.

DAY 2: Let go and embed
An EFT session to explore and work through some of the emotional patterns, thoughts and beliefs you want to change. Followed by a hypnosis to reinforce those changes.

DAY 3: Reinforce and Move forward
A full hypnosis session focused on consolidating the work you have already completed over the previous 2 days.

It's 3 sessions over 3 days, time to pause, reconnect with yourself and begin creating healthier habits from a place of awareness, intention and self belief.

£180 for the 3 days including recordings and full support.

Comment HEALTHY below to book 👇

* Can't make these dates? There are October dates available in both daytime and evening, just comment below. ☺️

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Newport

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