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Yoga with Cécile

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Yoga with Cécile

🌿 Nurture | Balance | Restore 🌿

Welcome to your yoga practice in North Pembrokeshire. Your sanctuary for a healthier mind and body.
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Slow flow vinyasa, yin workshops, chair yoga, seasonal retreats and tailored 1-to-1 in Newport area.

09/07/2026

🌿🌻Yoga in the garden continues all Summer 🌻🌿
How have you been finding practising yoga outside? I find the closeness of the earth so nourishing. The body seems more alive and centered, the mind gets clearer, and often quieter, as we become more aware of the natural world around, and within us.

In a season that can feel very busy and fast-paced, I feel so lucky to be able to get together with our groups, and gift ourselves an hour of grounding practice together!

Did you know? I often have a few drop-in spot available for last minute yogis, visitors, and locals alike...Just drop me a message to book your space 🙏

PS: fear not, all classes take place in the late afternoon, early evening shade ⛱🌳

02/07/2026

🔆 Happy July 🔆

Here's to being out in nature, laughing with friends, making cartwheels on the beach and swimming in the ocean. Oh, and some dancing, too!

Here's to more yoga practices in the garden of Newport Memorial Hall Neuadd Goffa Trefdraeth , with such beautiful groups of people every week. Every class a reminder of the absolute joy of sharing yoga in the local community. I still can't quite believe that I get to do this for work! 💚🌿

If you are craving a space to breathe, some me-time to reconnect with your body, and gentle practices to bring a little more balance into your week, I'd LOVE you to join us.

Get in touch for a chat or to book - Everyone is welcome, always 🙏

21/06/2026

☀️ What a beautiful way to honour the Summer Solstice ☀️

This afternoon’s retreat was truly special...gathering in such a beautiful space with wonderful people, exploring our yoga practice, connecting to our inner fire, and sharing the vibrant solar energy of the season as we step into Summer.

From the vibrancy of chanting together, to exploring new pranayama practices, to resting deeply in Yoga Nidra. Our feline guest even joined us, curling up nearby for a peaceful sleep of her own. It was a blissful afternoon of movement, connection and reset.

Feeling so much gratitude for the sky above, the earth below, and the fire within 🙏🌿

Thank you to everyone who shared this special afternoon. Keep your eyes peeled for the next seasonal retreat 💚

19/06/2026

🌻 Just two days to go until we gather for our Summer Solstice Yoga Retreat 🌻

My heart is so full as we prepare to celebrate the solar peak together and welcome the fullness of summer.

☀️😎 And yes, the forecast is looking beautiful! We'll be celebrating OUTDOORS, in the beautiful shaded garden overlooking the sea, held by the breeze, the light, and the land.

There are just THREE spaces left, and I would love to share this special afternoon with you. If you're feeling the call, it's not too late to join us.

Get in touch to reserve your spot 🙏

14/06/2026

🌻 Summer Solstice Yoga – One Week to Go 🌻

Sunday 21st June | 1:00–4:15pm | Newport Memorial Hall

Will you join me in the garden for a nourishing afternoon of movement, breathwork, meditation, philosophy, yin, and deep relaxation?

This is an invitation to pause, reconnect, and align with the expansive energy of the season, a chance to honour yourself amidst the fullness of summer.

✨ Last “Bring a Friend” Offer Spots Available ✨
Invite a friend and you both enjoy the mini-retreat for just £35 each

These are the final spaces now open, so if you’ve been thinking about joining, this is your moment to say YES.

And yes… there will be refreshments, chats, and GF/DF chocolate brownies too 🍫

I can’t wait to share this beautiful time with you ♥

Newport Memorial Hall Neuadd Goffa Trefdraeth pembs

08/06/2026

🌻 In just under two weeks, we arrive at the solar peak of the year: the Summer Solstice 🌻

The longest day. The brightest light. The sun's warm, life-giving energy at its fullest expression.

I would LOVE you to join me on Sunday 21st June, 1–4:15pm in the garden of Newport Memorial Hall, for a nourishing mini-retreat of yoga, breathwork, mindfulness, and rest. A chance to reconnect and celebrate all that is growing within and around you.

🌞 Bring a Friend Offer – Limited Time 🌞
Invite a friend and you'll both enjoy the retreat for just £35 each.
This special offer is available for the next 3 days only, or until spaces are filled 🧘

Who would you love to spend this nourishing summer afternoon with?

Message me to reserve your places 🙏

06/06/2026

When was the last time you really noticed your breath?

It's something we do thousands of times every day without thinking about it. Yet your breath is one of the most powerful tools you have, and it's with you every moment of every day.

When life feels overwhelming, stressful, or busy, your breath can help bring you back to balance. Science shows that slow, conscious breathing can calm the nervous system, lower stress hormones, reduce anxiety, improve focus, and help regulate heart rate and blood pressure.

It's like having a built-in superpower that you can access anytime, anywhere.

In my yoga classes, we practise pranayama; yogic breathing techniques that help us connect more deeply with ourselves through the breath. These moments are some of the most valuable parts of our practice.

There's something truly special about breathing together as a group. The shared stillness. The collective energy. The sense of oneness. The feeling of prana, our life force, moving through and connecting us all.

No experience needed. No perfect technique required. Just a willingness to pause, breathe, and be present.

Because sometimes the most powerful thing we can do is simply take a breath.

🌻 New term starts next week, and there are still a few spaces available. I'd love to welcome you to class 🌻

Send me a message if you'd like a chat or are ready to book🧘🙏

04/06/2026

Think you're not flexible enough for yoga?

You're not alone. It's one of the most common things people say to me before they start! But here's the thing: you don't need to be flexible to do yoga. Yoga helps you become more flexible.

Whether you're feeling stiff, haven't exercised in a while, want to build strength and balance, or simply need some time for yourself, yoga can meet you exactly where you are.

No pressure. No expectations. No need to touch your toes. Just a chance to move, breathe, reconnect, slow down, and simply be.

That's what yoga is really about.

🌻 New term starts next week, and there are still a few spaces available. I'd love to welcome you to class 🌻

Send me a message if you'd like a chat or are ready to book 🧘🙏

01/06/2026

🌻 Happy June 🌻

The last couple of months have been a bit of a health journey, and throughout it all, yoga has been an anchor; a space to rest, pause, connect, and integrate.

Have you been feeling a little disconnected lately? Like you're moving through life on auto-pilot? Over the Summer months, I'm welcoming NEW students who would like to explore yoga. For a week, a workshop, a retreat or a term, you are so welcome in this space exactly as you are. A time to reconnect with your body, soften tensions, breathe and simply be.

The new term begins next week, along with some beautiful opportunities to deepen our practice throughout the summer.

If you'd like to find out more, get in touch for a chat or to book your place 🙏🧘

25/05/2026

🌕 THIS SUNDAY - LAST SPACES 🌕
At the end of every month, we gather for an evening of deep reset through Yin Yoga, in the garden room of Newport Memorial Hall Neuadd Goffa Trefdraeth. A space to release physical tension, soften, and turn inward. A true gift for the body, mind, and heart.

This month, we’re lucky to meet beneath the energy of the Full Moon and embrace the gentle magic of this micromoon, a time of fruition, reflection, and letting go of what no longer serves us.

I have a few spaces left and would LOVE to welcome new students into the room. Curious? Ready to book? If you’re feeling the call, please get in touch ✨🙏

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