The Peace Yogi

04/08/2026

When I step into the room to teach a class or facilitate a sound bath, something in me just lights up.

Creating safe, quiet, distraction-free spaces where people can lie down, close their eyes, and simply do nothing is my absolute passion.

​In a world that tells us we constantly need to be producing, achieving, and moving, holding space for you to just be is the greatest privilege.

​And seeing you show up week after week after week? Dedicating that single hour to yourselves, putting your phones away, and making your well-being a priority? It honestly fills my heart to the brim. It makes my soul sing.

​To everyone who steps onto a mat with me in our home studio, at Ridgeway, or across our Newport community—thank you for trusting me with your quiet time. You make this space so special.

​If you haven't given yourself permission to lie down and do nothing lately, there is always a mat waiting for you here.

02/08/2026

Hello everyone!

​As we head into a new week, here is where you can find me to pause, reset, and take that well-deserved time for yourself:

​Sunday (Today!):
I’m at Ridgeway Community Centre from 5pm. We have 2 hours of deep Yin Yoga, followed by a separate 1-hour Soundbath. A lovely way to clear out the week gone by and set yourself up for the one ahead. (Still a couple of spaces left if you’d like to join last minute!)

​Wednesday at Ridgeway Community Centre:
We start our brand new 6-week block of Hatha 26+2 at 7pm!
If you can’t commit to the full 6 weeks, drop-in spots have just opened up on the system.

​Thursday at Ridgeway Community Centre:
Our new 6-week Yin Yoga course begins!
​7pm class is completely full.
​8:15pm class still has a few course spaces, and single drop-in slots are now available to book too.

​Next Sunday (9th Aug):
We’ll be at Thornhill Community Centre - managed by Thornhill 4 U Too at 7pm for 90 minutes of restful Yoga Nidra meditation and a soothing Soundbath.

​✨ Looking Ahead:
Spaces are also starting to fill for The Gathering, our autumn day retreat at Mansion House Café in Malpas Court Mansion on Sunday 18th October (11am – 5pm). If you've been thinking about joining us for a full day of space, stillness, and reset, make sure to grab your spot.

​Whether you're committing to a 6-week block, joining a retreat, or just carving out an hour to recharge your batteries, I’d love to see you on the mat soon 💚✌️

​Link to book your classes :https://thepeaceyogi.simplybook.it/v2

Retreat link : www.thepeaceyogi.yoga

​See you soon,
Lyndsey x

Booking system for `Other category`

31/07/2026

Consider this your personal invitation from myself and Anna to step out of the rush and back into your body.

​Ever notice how a single sound can instantly cue your brain that it’s okay to quiet down? That’s the energy we are creating for The Gathering.
It is a dedicated space to put down your mental to-do list and let your nervous system remember what actual, deep rest feels like.
​No performing. No keeping up. Just a day of slow, intentional medicine for your body and mind.

​We’ll be moving through warming Hatha and Pranayama, sharing a beautiful vegetarian lunch (complete with fresh salads and quiches), before settling into deep, quiet Yin and Yoga Nidra. We’ll seal our day together wrapped in the restorative vibrations of a Sound Bath.

​If your body has been whispering (or shouting) for a reset, I would truly love to welcome you into this special day.

Head to my website to book: thepeaceyogi.yoga
​📍 The Quick Details:
​Event: The Gathering: A Ceremonial Day Retreat
​Where: Malpas Mansion, Newport
​When: Sunday 18th October | 11:00 AM – 5:00 PM
Investment: £79

30/07/2026

Burn the old story to make room for what’s next. 🌕✨

​There is so much power in the simple act of writing down what no longer serves you—the self-doubt, the fear, the old narratives—and physically letting it go.

​By burning those pages under the full moon and returning the ashes to the earth, heavy energy gets transformed into simple nourishment for new growth. 🌱

​When we clear out the mental and energetic clutter holding us back, we open up space to actually move toward our biggest goals.

What did you do under the full moon last night? ​What’s your ritual? Let me know in the comments!

​ growthmindset journalingprocess innerwork

29/07/2026

✨ 1 hour a week for yourself. This is your invite. ✨

​Our next blocks of classes are officially open for booking! As the summer months keep us busy, it becomes even more vital to carve out dedicated space to ground down, breathe, and tend to your nervous system.

​In my classes, we always prioritise feeling over appearance. This isn't about flexibility or getting a pose "perfect"—it is a safe space for somatic relief, letting go of stored tension, and finding true rest.

​We are returning to Ridgeway Community Centre for these 6-week blocks:

​🧘‍♀️ Hatha 26+2 (Ghosh Lineage)

🗓️ Wednesdays: 5th August – 9th September

⏰ 7:00pm – 8:00pm

Why join? This stable, predictable sequence allows you to move mindfully, build foundational strength, and quiet a busy mind. It is a beautiful practice for physical alignment and finding your inner anchor.

​🧘‍♀️ Yin Yoga

🗓️ Thursdays: 6th August – 10th September

⏰ Two timeslots available: 7:00pm OR 8.15pm

Why join? Pure somatic rest. We hold floor-based poses gently for longer periods, working deeply into the connective tissues to stimulate nervous system regulation, melt away stress, and invite a deep sense of peace before bed.

​💡 Why commit to a 6-week block?

​When you commit to a block, you aren’t just booking a fitness class; you are making a contract with yourself to step off the wheel once a week. It allows your body and mind to truly settle into a routine of self-care, building on your practice week by week alongside a supportive community.

​Spaces are limited at Ridgeway to keep our energy cosy and personal.

​👉 Secure your mat for August and September ( click the link in my bio!)

​

29/07/2026

Hearing this feedback from our practice in Newport Arcade completely brightened my day! ✨

​Helping you find clarity, confidence, and ease in your practice is why I love doing what I do.

Thank you for being part of our beautiful community! 🧘‍♀️🤍

​

28/07/2026

It’s so easy to say, "I’ll just wait until September to get back into a routine." But waiting means spending the next six weeks feeling a bit sluggish, stiff, and disconnected from yourself.

​You don’t need to commit to a massive, rigid schedule right now. Just anchoring yourself with one consistent class a week can be the difference between sliding into autumn feeling depleted, or sliding in feeling grounded.

​My usual weekly classes are running all through summer at the Ridgeway every Wednesday (Hatha 26+2) and Thursday (Yin).

​And if you want a deeper reset to hold you through the month, join me on Sunday 2nd August for 2 hours of deep Yin, followed by a separate, beautiful Sound Bath.

​Keep showing up for yourself.
Drop-in spaces are always open. Link in bio to book!

28/07/2026

Hatha in Newport Arcade soon!

6pm, bring your mat and some water. Dont forget there is no access to the loo so make sure you go before!

See you soon!

If you want to book on, head to....

https://thepeaceyogi.simplybook.it/v2/ /location/5/count/1/

27/07/2026

Social media loves to make wellness look like a filtered aesthetic. But real life isn't filtered.

​When you choose a practitioner, you’re choosing the person holding the energy of the room. And who you share that space with matters.

​I don’t teach from textbook perfection. My journey to the mat was paved with the real, messy stuff, and I’ve used the 26+2 Hatha sequence, Yin, reiki, and sound as my anchors when my nervous system was maxed out.

​In my space, there is zero judgment. I don’t care how flexible you are—it’s entirely about feeling over appearance.

If this sounds like its for you, click link in bio for my schedule or visit thepeaceyogi.yoga