The Reset Room

28/07/2026

I still have some spaces in August If you have been thinking of trying reiki it’s only £25 for the rest of the month
Dm to book
😀

21/07/2026

Moment by moment we have the ability to reset, and that’s something I genuinely believe in because I’ve seen it work, both in my training and in my own life.
It starts with becoming aware, noticing what’s happening in your thoughts, your feelings and your body without immediately reacting to it. That’s mindfulness, just paying attention to what’s here right now without judgement.
Then we get curious about it. CBT teaches us that our thoughts aren’t facts, they’re just thoughts, and when we examine them we often find they’re not as true or as fixed as they feel in the moment.
And then we get to choose. Not perfectly, not always, but more often than we think. We can choose a different response, a different behaviour, a different way of speaking to ourselves.
That’s the reset. Not a dramatic overhaul of your whole life. Just a moment of awareness followed by a conscious choice to do something differently.
It sounds simple and in theory it is. But it takes practice, repetition and a lot of self compassion along the way.
You are not stuck. You are just one moment away from choosing differently. 💙
subscribepage.io/sQQIOI

20/07/2026

I absolutely love sharing the knowledge that I have learnt through my therapy training especially CBT learning and integrating into my own life has completely changed everything from me below is paragraph from a Guide I have read :

CBT rests on a simple but far-reaching claim, first articulated systematically by Aaron Beck in the 1960s: it is not situations themselves that determine how we feel and behave, but the meaning we give them. Two people can face the same event — a friend not replying to a text — and have entirely different emotional and behavioural reactions, because they interpret it differently. One assumes the friend is busy; the other assumes they’ve done something wrong. The situation is identical. The thought is what differs, and the thought drives the feeling.

This is often taught through the ABC model, adapted from Albert Ellis’s Rational Emotive Behaviour Therapy (REBT), a close cousin of CBT:

A — Activating event: what happened
B — Belief: the thought or interpretation about what happened
C — Consequence: the emotional, physiological, and behavioural response
The therapeutic leverage point is B. We cannot always change A (the event has often already happened, or is outside anyone’s control), but B is available to scrutiny, and changing B changes C.

17/07/2026

🌟 To celebrate I’m now offering Reiki. I have decided to do a little giveaway. I haven’t done one of these for awhile and with the algorithm I’m not sure how many people it will reach but to enter please like the page , like this post , tag a friend friends who you think could do with some me time and share the post . The winner will be announced two weeks today good luck🌟

16/07/2026

I had my first reiki Client yesterday and I got some amazing feedback , I have decided to extend the offer for reiki through out August , to help those that maybe need some me time
Everyone will experience different reiki differently , one of the most important things are to be open to the experience .
Reiki is energy healing and dates back along way.
Reiki is viewed as universal life force energy that flows through the practitioner to the recipient.
By encouraging relaxation and reducing energetic blockages, Reiki is thought to create conditions in which the body’s own self-healing mechanisms can function more effectively.
Please message to book , I only have a couple of appointments left in July and then a few in August
Thank you

15/07/2026

13/07/2026

Have you been feeling stressed,tired , or like you just need a reset ?? Life is busy but it’s so important to take time for ourselves.
I still have a couple of slots left for July for Any of the following treatments
Reiki is only £25.00 for the rest of the month 😊
Please message me if you would like to know any thing

10/07/2026

🌟Finally Here is my New treatment list please message if you would like to book any thing. I have limited availability through July with only a few spots left with hopefully more appointments available in August. I will also be offering gift vouchers if you would like to purchase for any presents.

Reiki throughout July will be at a special offer of just £25 🥰

I will also be launching my new website for my psychotherapy and hypnotherapy private practice soon so watch this space !!

Hope you all have a good weekend.☺️

29/06/2026

I’ve been quiet but busy behind the scenes , its been a busy few weeks , and I will soon have my new price list but for now

✨ Introducing Reiki sessions ✨
I’m so excited to now be offering Reiki — a gentle, hands-on energy healing practice that supports relaxation and a sense of balance in mind and body.
If you’ve been curious about Reiki but never quite taken the leap, now’s the time. For a limited time, I’m offering first sessions for £25 (usually £45).
Whether you’re looking to unwind, slow down, or simply experience something new for your wellbeing, I’d love to welcome you in.
📍 Isle of Wight
💬 Message me to book or ask any questions

15/06/2026

http://subscribepage.io/sQQIOI