Shropshire Physiotherapy

Shropshire Physiotherapy A Physiotherapy and Sports Medicine practice that puts the patient at the centre of all treatment.

Consistency getting people back to their hobbies and sports.Improving your quality of life.
31/07/2026

Consistency getting people back to their hobbies and sports.

Improving your quality of life.

20/07/2026

💪 Strength is one of the best investments you can make in your future.

If you’re over 30 and you’re not doing any strength training, now is the time to start.

From our 30s onwards, we naturally begin to lose muscle mass and strength. Left unchecked, this can lead to reduced mobility, poorer balance, lower bone density, aches and pains, and a greater risk of injury as we age.

The good news? Science consistently shows that strength training can slow and even reverse many of these age-related changes. Regular resistance training helps you:
✅ Build and maintain muscle
✅ Improve bone density
✅ Reduce back and joint pain
✅ Boost metabolism
✅ Improve balance and confidence
✅ Stay independent and active for longer

You don’t need to become a bodybuilder. You just need to start.

If the gym feels intimidating, Forge Fitness offers beginner-friendly strength classes that are the perfect place to build confidence, learn proper technique, and get stronger in a supportive environment. Every expert was once a beginner.

Message us for a free 14 day trial

Your future self will thank you. Start building strength today. 💪

An absolute pleasure to sponsor Newport Girls High School Sports Awards Evening.Congratulations to their incredible stud...
04/07/2026

An absolute pleasure to sponsor Newport Girls High School Sports Awards Evening.

Congratulations to their incredible students.

3 Confirmed stress fractures in the last 3 weeks in clinic, this is especially important for those tall young seem bowle...
25/06/2026

3 Confirmed stress fractures in the last 3 weeks in clinic, this is especially important for those tall young seem bowlers.

🏏 Low Back Pain in a Young Cricketer? Don’t Ignore It.

Lumbar stress fractures are one of the most common serious injuries seen in young fast bowlers.

⚠️ Common signs include:
✔️ Low back pain during or after bowling
✔️ Pain when leaning backwards
✔️ Stiffness, especially in the morning
✔️ Tenderness in the lower back
✔️ Reduced bowling speed or performance
✔️ Pain that keeps returning despite rest

These injuries are often caused by repetitive bowling loads, rapid increases in training volume, poor recovery, or technique issues.

The good news? Early diagnosis and appropriate management can significantly reduce recovery time and help young athletes return to cricket safely.

If your child or athlete is experiencing persistent back pain, don’t just “play through it”get it assessed.

Book now via website

Over 35? Strength Training Might Be One of the Best Investments You Make in Your Health.After the age of 30, we naturall...
23/06/2026

Over 35? Strength Training Might Be One of the Best Investments You Make in Your Health.

After the age of 30, we naturally begin to lose muscle mass and bone density. Without intervention, this can lead to reduced strength, increased injury risk, and difficulty performing everyday tasks as we get older.

The good news? Strength training is one of the most effective ways to slow this process.

✅ Improve bone density
✅ Build and maintain muscle mass
✅ Reduce injury risk
✅ Improve balance and mobility
✅ Stay independent for longer
✅ Boost confidence and overall wellbeing

If you’ve been thinking about getting started but aren’t sure where to begin, we’re here to help.

At Shropshire Physiotherapy, we now offer physiotherapy appointments specifically designed to help people start strength training safely and confidently. Whether you’re returning from injury, managing aches and pains, or simply want expert guidance, we’ll assess your needs and create a plan that works for you.

Working in partnership with Forge Fitness, we can help bridge the gap between rehabilitation and long-term fitness.

📩 Send us a message or book an appointment to find out how we can help you get stronger for life.

Men's Health Week matters. Here's why...​Men are more likely to ignore pain, delay seeking help and wait until a problem...
17/06/2026

Men's Health Week matters. Here's why...​

Men are more likely to ignore pain, delay seeking help and wait until a problem becomes impossible to ignore.​

Whether it's a persistent ache, recurring injury, reduced mobility or pain that's been "put up with" for far too long, delaying treatment can often mean a longer road to recovery.​

Physiotherapists can help with a wide range of musculoskeletal issues, from sports injuries and workplace aches to persistent pain and rehabilitation following surgery.​

This Men's Health Week, take a moment to check in on your health. If something doesn't feel right, don't put it off.

Sitting Is The New SmokingLink in bio to this useful guide to help concur back pain.Available on Amazon
13/06/2026

Sitting Is The New Smoking
Link in bio to this useful guide to help concur back pain.
Available on Amazon

Meet Giselle - The Most Incredible Woman.Some of you will know Giselle has had treatment for lymphoma several times thro...
01/05/2026

Meet Giselle - The Most Incredible Woman.

Some of you will know Giselle has had treatment for lymphoma several times throughout her adult life. In the spring of 2025, she had confirmation that she had relapsed again and this round required her to undergo cutting edge CAR-T therapy at the wonderful Christie Hospital in Manchester. Without this treatment and the amazing care of all the staff at The Christie, quite simply there would be no Giselle here now!

The treatment was successful and she is now both enjoying life again after a very tough year! Giselle continues to be under the care of The Christie and it is likely she will need further treatment in the future but currently, options for a curative treatment are running out.

We’ve had the honour of guiding her through her running and preparation for the London Marathon, her determination to do this marathon has been inspirational. We had the pleasure of getting her through 10 years ago, this one meant just a little bit more.

Please donate to an incredible cause in support of what has been an amazing journey.

https://www.justgiving.com/page/giselle-kelly-4?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation

🗓️ SIMPLE 4-WEEK BUILD-UPWeek 1Light throws (50–60%)2–3 sessionsWeek 2Moderate volume (60–70%)Add 10–15% more throwsWeek...
07/04/2026

🗓️ SIMPLE 4-WEEK BUILD-UP

Week 1
Light throws (50–60%)
2–3 sessions

Week 2
Moderate volume (60–70%)
Add 10–15% more throws

Week 3
Game-like intensity (70–85%)
Introduce longer throws

Week 4
Match readiness (85–100%)
Full intensity, controlled volume

Address

Back And Body Care Clinic
Newport
TF107AB

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

Telephone

+441952825042

Website

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