PEACH Therapies Limited

PEACH Therapies Limited Therapy can also help you to deal with troublesome habits either cognitive (thoughts) or behavioural (actions).

As a highly qualified and experienced therapist, I can support you with a number of worries and events that may be past or present in your life, maybe you have concerns about what will happen in the future? Counsellors and Pyschotherpsits can support you with a number of worries and events that may be past or present in your life including,

Relationships/communication

Stress, anxiety, low mood

Depression

Ocd

Phobia*

Divorce

Bereavement/loss

Financial worries

Goal setting/motivation

Trauma

Childhood events

Substance misuse

Health anxiety

Why therapy? Therapy is used to treat emotional problems and mental health conditions, it involves talking to a trained therapist either 1-1 or in a group, it involves looking deeper into your problems and worries and allows you time, confidential space and guidance to work out ways to solve your worries or issues. Therapy is often to referred to as a listening or talking therapy, this is the case for many types of therapist although, therapists are trained to help you to solve your problems so they may suggest a strategy to help solve your problem or even ways to overcome these difficult emotions and support you to change your attitudes and behaviours. Often coping strategies are needed to help you calm the overwhelming feelings and emotions and your therapist will be trained to help you find ways to cope with these. Some therapists use art, music, mindfulness and creativity/play, this is often useful for clients who initially feel unable to express their needs through talking.

11/08/2026

A child who watches their parents speak to each other with sarcasm will not just learn new jokes.
They will become an adult who believes contempt is a normal part of love.

It happens in the small, everyday moments.
The eye-roll at the dinner table.
The passing joke about a partner's forgetfulness.

You think it is just your own way of communicating.
But your child is the primary, silent audience.

They do not understand the adult history or context.
They only see and hear the disconnect.
They learn that this is how people who care about each other talk.

Let's name this for what it actually is.

This is not just playful teasing. It slowly shapes their view of connection.
You are showing them that love and a lack of respect can easily share the same space.

This shapes an adult who either accepts an unsupportive partner because it feels familiar, or who uses those same sharp words themselves.

They learn how to mask criticism with humor, but miss out on the language of genuine, warm, and supportive affection.

Your partnership is your child's first and most powerful blueprint.
Model the love you hope they will one day find for themselves.

Author: Arsalan Moin

🦋
31/07/2026

🦋

🫠
10/07/2026

🫠

Sometimes we’re not reacting to what’s happening now, but to what our nervous system learned a long time ago.Hypervigila...
27/06/2026

Sometimes we’re not reacting to what’s happening now, but to what our nervous system learned a long time ago.

Hypervigilance isn’t a personality flaw or “overthinking” – it’s a survival strategy that once kept us safe.

With understanding, safe relationships, and therapy, our brains can slowly learn that not every splash means there’s a shark.

Healing doesn’t erase the past, but it can help us feel safer in the present. 💛

How to tell if your relationship is healthy? 👀Sorry doesn’t come with pressure ❌ No guilt trips ❌ No rushing you ❌ Just ...
07/04/2026

How to tell if your relationship is healthy? 👀

Sorry doesn’t come with pressure ❌
No guilt trips ❌
No rushing you ❌
Just “I hear you” & behaviour that backs it up ✔️

❤️‍🩹
07/04/2026

❤️‍🩹

21/02/2026
I now have space to take on 1–2 new supervisees (depending on requirements)If you’re looking for a collaborative, reflec...
18/02/2026

I now have space to take on 1–2 new supervisees (depending on requirements)

If you’re looking for a collaborative, reflective and attachment-informed supervision space, I’d be happy to connect

Feel free to message me for more information

About time 👏🏻 👏🏻
19/01/2026

About time 👏🏻 👏🏻

Confidentiality and trust are crucial for a working relationship between a client and a therapist.

That's why from this week, new rules are in force that significantly strengthen protections for sexual assault survivors’ counselling notes during criminal investigations, following years of campaigning by the Keep Counselling Confidential coalition - which we're proud to be part of.

Knowing this space is now better protected will reduce fear and anxiety, allowing victims and survivors to engage fully in therapy without worrying that their most personal reflections being used against them.

Read more 👉 https://orlo.uk/Pyy0l

❤️
11/01/2026

❤️

Share, or pop this in a chat with friends or family. ☕️💙

Address

Newport

Opening Hours

Monday 9am - 5pm
6pm - 8pm
Tuesday 9am - 5pm
6pm - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 3pm

Telephone

+447376975890

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