Tina Carter Wellness Studio

Tina Carter Wellness Studio Pilates & Yoga classes run in Newport. Ideal for beginners and intermediate level. Beautiful studio💜 Pilates & Yoga Suitable for Beginners / Intermediate levels

✨ Your back doesn't work alone...If you're struggling with back pain, one of the most important things to remember is th...
07/09/2026

✨ Your back doesn't work alone...

If you're struggling with back pain, one of the most important things to remember is that your back relies on the rest of your body for support.

Your legs, hips and glutes all play an important role in how your body moves. When these muscles are weak or not working effectively, your lower back can sometimes end up doing more work than it should.

That's why this week's focus inside my Virtual Pilates Studio is:

💜 Strengthen Your Support System

As part of our September theme, “Stronger Core, Happier Back,” this week's classes focus on strengthening the muscles around your hips and lower body to help create better support for your back.

✨ 30 Minutes Legs, Hips, Glutes & Lower Back – strengthen the key muscles that help support your pelvis and lower back.

✨ 14 Minutes Stretch Tired Legs – give hardworking legs some much-needed attention and release built-up tension.

✨ 21 Minutes Glutes & Hips – build strength and stability through your hips and glutes to create a stronger foundation for movement.

You don't need to spend hours exercising or push yourself through intense workouts to start building a stronger body.

With the right exercises and consistent movement, you can start strengthening the muscles that help support your back and feel more confident in everyday life.

✨ Start your 7-day FREE trial today.

💜www.tinacarterpilates.co.uk

🍂 Autumn Sound Bath – Saturday 26th September🍂The wonderful Guy from Hands on Percussion is back in our beautiful studi...
05/09/2026

🍂 Autumn Sound Bath – Saturday 26th September🍂

The wonderful Guy from Hands on Percussion is back in our beautiful studio to bring you the most amazing sound bath.

Join us for a deeply calming Sound Bath to release stress, ease anxiety, and restore balance to your mind and body.

Let soothing vibrations guide you into stillness, helping you reset, recharge, and embrace the grounding energy of summer.

📍 Tina Carter Wellness Studio, Britannia House, New Street, Newport. TF10 7AX
💷 £25 per person
🕖 Saturday 26th September at 7:00–8:00 PM

To book your space:
🌐 Website : https://bit.ly/4ee7SJm
📧 Email: [email protected]
📞 Text Tina on 07812 144 685

✨ Spaces are limited – treat yourself to an evening of calm and renewal. ✨

✨ Want to build a stronger core and give your back more support? ✨If back pain is making you more cautious about how you...
31/08/2026

✨ Want to build a stronger core and give your back more support? ✨

If back pain is making you more cautious about how you move, or you simply don't feel as strong and stable as you used to, building your core strength can be a great place to start.

Your core muscles play an important role in supporting your spine and helping your body stay stable during everyday movements.

That's why our September focus inside my Virtual Pilates Studio is:

💜 Stronger Core, Happier Back

And we're starting with three classes designed to help you build that foundation.

✨ 30 Minute Gentle Core – strengthen your core in a gentle, controlled way while helping to support your lower back.

✨ 14 Minute Beginner Stability – improve your stability and control, helping your body feel stronger and more supported during everyday movement.

✨ 19 Minute Mini Abs & Core – a short, focused session to strengthen your abdominal and core muscles without needing a long workout.

You don't need to be super fit or have a strong core to get started. These sessions are designed to help you build strength gradually, support your back and feel more confident in your movement.

✨ Try the Virtual Pilates Studio FREE for 7 days.

👉🏻 www.tinacarterpilates.co.uk

✨ Want to protect your back and keep doing the things you love? ✨If you’ve started noticing more aches, discomfort, or y...
24/08/2026

✨ Want to protect your back and keep doing the things you love? ✨

If you’ve started noticing more aches, discomfort, or your back feels like it’s not as strong or reliable as it used to be, you’re not alone.

A strong, healthy back doesn’t just come from stretching.

Your back relies on the support of your core muscles, balance, posture, hips, and overall body strength to help you move safely and confidently every day.

That’s why our August focus inside my Virtual Pilates Studio has been:

💙 Build a Stronger Body for a Better Back

This week’s classes are designed to help you strengthen the muscles that support your spine, improve stability, and keep your body moving well.

✨ 30 Minute Gentle Mobility – help your body move comfortably while preparing your muscles and joints for stronger, healthier movement.

✨ 20 Minute Strong Core & Balance – strengthen your deep core muscles to improve stability and give your back the support it needs.

✨ 15 Minute Mini Mat Workout – a simple, effective session to build strength throughout your body and keep you feeling capable.

Together, these classes help you build a stronger body, support your back, improve posture, and feel more confident in everyday activities.

Because your goal isn’t just to reduce pain today, it’s to keep your body strong enough to enjoy the life you want tomorrow.

✨ Start today with a 7-day FREE trial.

💜 www.tinacarterpilates.co.uk

✨ A stronger body starts with stronger foundations ✨If you experience back pain, stiffness, or find that everyday moveme...
17/08/2026

✨ A stronger body starts with stronger foundations ✨

If you experience back pain, stiffness, or find that everyday movements are becoming harder than they used to be, it may not just be about your back.

Your back relies on the rest of your body working together — especially your legs, hips, knees, core, and posture muscles.

When these areas become weaker or tighter, your back can end up taking on more pressure than it should.

That’s why our August focus inside the Virtual Pilates Studio is:

💙 Build a Stronger Body for a Better Back

This week’s classes are designed to help you build strength where your body needs it most, improve mobility, and support better movement.

✨ 30 Minute Legs, Hips & Knees – strengthen the muscles that support your lower body, improve stability, and help take pressure away from your back.

✨ 15 Minute Upper Body Focus – build strength through your arms, shoulders, and upper back to improve posture and support your spine.

✨ 14 Minute Mini Mat Workout (optional hand weights) – a fun, effective full-body workout to build strength and challenge your muscles in a gentle way.

These classes are designed to help you feel stronger, move more confidently, and build the support your back needs for everyday life.

No intense workouts. No complicated exercises. Just gentle, effective Pilates that helps your body work better.

✨ Start today with a 7-day FREE trial.

💜www.tinacarterpilates.co.uk

For everyone in classes today and tonight you are in for a lovely bit of chill time 😎 Enjoy ❄️
13/08/2026

For everyone in classes today and tonight you are in for a lovely bit of chill time 😎 Enjoy ❄️

💜 Gentle PILATES in NEWPORT - Monday at 10.00AM💜 Looking for a relaxing and beginner-friendly Pilates class? This gentl...
11/08/2026

💜 Gentle PILATES in NEWPORT - Monday at 10.00AM💜

Looking for a relaxing and beginner-friendly Pilates class? This gentle session is ideal for those new to Pilates or anyone wanting to deepen their practice in a calm, supportive environment.

✨ FREE TRIAL CLASS available - your perfect start to wellness awaits!

🌟 Reserve your spot today : https://www.tinacarterwellnessstudio.co.uk/timetable.php

📍Tina Carter Wellness Studio, Britannia House, New Street, Newport, Shropshire, TF10 7AX

We can't wait to welcome you!

✨ Are tight hips making your back pain worse? ✨If your lower back feels stiff, your hips feel tight, or you're finding e...
10/08/2026

✨ Are tight hips making your back pain worse? ✨

If your lower back feels stiff, your hips feel tight, or you're finding everyday movements more difficult than they used to be, your body could be asking for more strength and mobility.

That's exactly what we're focusing on this month inside my Virtual Pilates Studio with our August theme:

💥 Build a Stronger Body for a Better Back

This week's classes are designed to strengthen your body, improve mobility, and reduce the tension that can contribute to back pain.

✨ 30 Minute Full Body (optional hand weights) – build strength throughout your whole body to better support your back and improve posture.

✨ 14 Minute Mini Mobility – loosen stiff joints, improve movement, and help your body feel freer and more comfortable.

✨ 15 Minute Hip Stiffness Release – gently release tight hips, improve flexibility, and reduce the strain that tight hips can place on your lower back.

You don't need to spend hours exercising to make a difference. Just a few gentle sessions each week can help you move more comfortably, feel stronger, and support your back for the long term.

✨ Start today with a 7-day FREE trial.

💜www.tinacarterpilates.co.uk

✨PILATES Classes in NEWPORT✨Are you feeling stiff, weak and fed up with feeling run down and tired? We have just the thi...
08/08/2026

✨PILATES Classes in NEWPORT✨

Are you feeling stiff, weak and fed up with feeling run down and tired? We have just the thing you are looking for.

With three wonderful Pilates teachers we have a wealth of knowledge and experience, and we know we are the best in our field by a long shot.
If you are new to Pilates or even exercise, then we want to hear from you. I promise you, you will feel so welcome and wished you had started years ago.

Join us today at Tina Carter Wellness Studio, Newport’s only dedicated Yoga & Pilates space, a calm, welcoming place to recharge and feel your best.

Your first class is FREE! Book online today and discover how amazing you’ll feel after just one session.

📍 Britannia House, Newport, Shropshire, TF10 7AX
🌐 Book your FREE trial: www.tinacarterwellnessstudio.co.uk
📧 Email: [email protected]

Come move, breathe, and relax with us, we can’t wait to welcome you!

06/08/2026

For years, I would only ever demonstrate the Double Leg Stretch in my classes.

Why?

Because every time I tried to do it properly, it would aggravate my lower back. Sometimes my back would ache for days... sometimes even weeks afterwards.

At the time, I thought I had a "bad back."
But looking back now, that wasn't really the problem.

The truth was my back was weak, unstable, and I had very little core strength to support it.

I was only 33 and didn't know any different.

Now, at 48, I know that if I'd understood then what I know now, I could have saved myself years of pain and frustration.

Here's what I've learned...

If you want a pain-free back, you need to build strength around it.

That means strengthening your core.

Your core is your body's natural support system. Without it, your back has to work overtime when you bend, twist, lift, or even sit for long periods.

And eventually, it starts to complain.

The good news?

If I could go from being scared of exercises like this to doing them comfortably, then you can absolutely improve your back too.

It may not happen overnight, but with the right exercises and consistency, your body can become stronger, more stable, and far more resilient than you think.

📌 Save this post and send it to someone who's struggling with back pain and needs a little hope today.

Address

Britannia House, Newstreet
Newport
TF107AX

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm

Telephone

+447812144685

Website

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