The Treatment Room

15/06/2026

🔷🟠🏔️ Congratulations, Andrew! 🏔️🟠🔷

What an incredible achievement reaching the summit of Mount Everest — the highest point on Earth! 🙌

🔹 From managing hip pain to standing on top of the world, your journey is a testament to dedication, resilience, and determination.

🟠 Before taking on this challenge, Andrew completed a tailored course of physiotherapy alongside a hyaluronic acid injection to help manage his hip pain and optimise his preparation for the demands of high-altitude climbing.

🔷 We’re proud to have played a small part in supporting your journey and helping you get to the start line feeling stronger, more confident, and ready to take on one of the world’s greatest challenges.

🟠 Reaching Everest is the result of years of hard work, perseverance, and an unwavering commitment to your goal.

🏔️ Enjoy the view from the top, Andrew — you’ve earned it! 👏

🔷🟠 Congratulations from everyone at The Treatment Room. 🟠🔷

💙🧡 HipPain Recovery Performance TheTreatmentRoom Adventure GoalAchieved Climbing EnduranceAthlete TopOfTheWorld 💙

14/06/2026

🔷 TR Father's Day Gift Vouchers 🔷
🧡

Stuck for Father's gift ideas? We've got you covered!! 🤗

Let your local business Treat those aches and pains that he's been ignoring for far too long 👀 🧡

Purchase your TR Gift Card now to gift someone an appointment for any of our services across Cardiff, Newport and Penarth. 💙

All you need to do is drop us a message, give us a call, or come into our clinics and pick up one of these gift cards🧡

10/06/2026

09/06/2026

Lymphatic Drainage Massage Therapy

The Reset Your Body Needs

This therapy uses light, rhythmic pressure around key areas like the neck and shoulders to stimulate fluid movement.

​💧Drainage & Detoxes

​🦠 Boosts Immunity

​🌿 Deep Relaxation:

😌 De- stress.

​🔗 Ready to feel lighter? Tap the link in our bio to book your session today!

06/06/2026

STRUGGLING WITH A PERSISTENT ACHILLES ? HAVE YOU TRIED # BERLIN METHOD FOR ACHILLES TENDINOPATHY 🦶

The Berlin Method is a high-load tendon rehabilitation approach designed to improve tendon capacity while keeping total loading time low.

Protocol:
✔️ 5 Sets
✔️ 4 Reps
✔️ 3-Second Max-Effort Holds
✔️ 3-Second Rest Between Reps
✔️ 2–3 Minutes Rest Between Sets

Exercises:
🔹 Smith Machine Calf Raise
🔹 Seated Calf Raise

Key Principles:
• Heavy but tolerable load (RPE 8–9/10)
• Pain during exercise ≤ 3–4/10
• No significant increase in symptoms the next day
• Progress load gradually over time

The goal isn’t just reducing pain—it’s building a stronger, more resilient Achilles tendon capable of handling the demands of sport and daily life.

Consistency matters. Tendon adaptation takes time.

Superior results when formed alongside polymeric progressions as well with a course of Shockwave Therapy.

We strive to stay up to date with the latest research 📚

Book now for a complete assessment

SportsPhysio Physiotherapy RunningInjury CalfStrength SportsMedicine StrengthTraining InjuryRehab RehabScience TendonHealth RunnerLife

05/06/2026

POV: When has neglected her Achilles all season we’re more than happy to help our team!

18/05/2026

✨ NEW SERVICE COMING SOON ✨
🌿 Lymphatic Massage at The Treatment Room 🌿

Get ready to feel lighter, refreshed, and restored. Our Lymphatic Massage is designed to help support your body’s natural detox process while promoting overall wellness.

💧 Benefits may include:
✔️ Boosting lymph flow
✔️ Reducing bloating
✔️ Supporting immunity
✔️ Helping you feel recharged

🌀 Detox. Restore. Feel Lighter.
📍 Stay tuned — more details coming soon!

SelfCareRoutine HolisticHealth BodyWellness ImmuneSupport ComingSoon

15/05/2026

Step inside The Treatment Room Newport 💙

Your local space for physiotherapy, sports massage, injury rehab and wellbeing — all under one roof 💪

From pain relief to performance, we’re here to get you moving better and feeling stronger 🙌

📍87 Church Road, Newport
📲 Book now via the link in bio

InjuryRehab WellbeingClinic MoveBetterFeelBetter

13/05/2026

Recovery begins with expert care.
We are pleased to announce that we now offer specialist treatment for Achilles Tendinopathy. Combining advanced rehabilitation techniques, tailored treatment, and a premium patient experience designed around long-term results.

11/05/2026

We’re beyond grateful for every kind review and story you’ve shared. Hitting 1,000 reviews isn’t just a number, it’s a reflection of the amazing community that trusts and supports us every day 🧡
Here’s to you and to the next thousand moments of making a difference together!