17/10/2026
What happens in a session with me???
The work starts with our conversation- We spend time talking about whatâs brought you in. I want to understand what youâre experiencing, the patterns youâve noticed and how itâs affecting your everyday life.
That conversation helps us decide together how to approach the session.
We might use hypnotherapy to work with underlying beliefs, emotional responses and habits that can feel difficult to change through talking alone. We might focus on nervous system work, particularly when youâre feeling overwhelmed, on edge or finding it difficult to switch off. Often, we combine approaches.
I work intuitively, informed by my clinical training and what Iâm learning about you. I pay attention to what youâre saying, how youâre responding and what feels comfortable for you. We can adjust as we go.
Most of this work is hands off. Where appropriate, and with your consent, I may also include gentle touch, light movements and supportive holds as part of the nervous system work. Iâll explain what weâre doing and why.
Unless youâve booked purely for talk therapy, you then move onto a warm comfy couch for the guided part of your session. Youâre warm, cosy, comfortable & supported whilst I work, with time to come round properly afterwards.
My room is a safe highly confidential space & you donât need to arrive knowing which approach to ask for. You tell me whatâs happening for you, and we work from there. đ¤
southwalestherapy
