Angela Nolan - Releasing Trauma through Body and Mind.

Angela Nolan - Releasing Trauma through Body and Mind. Trauma release practitioner and transfornational coach. Trauma release boxing Coach.

11/07/2026

SHY FX
Newquay, Cornwall ✨

11/07/2026

The next lot of coaching to become a Trauma and Stress Release boxing coach starts this September
Only 2 SPACES LEFT

Comment YES for more info ✨🥊

11/07/2026

Beautiful summers night ✨❤️

10/07/2026

Anxiety isn’t only happening in your thoughts.

It can show up as tension, restlessness, racing thoughts, irritability, shutdown or the feeling that you need to escape.

Sometimes we need to stop asking, “How do I make this feeling go away?” and start asking, “What does my nervous system need right now?”

At Expanse Hub 360, we combine practical psychology, NLP, hypnosis, nervous system regulation and movement to help you understand your patterns and learn tools for meaningful change.

Affordable. Accessible. From the comfort of your own home.

For a limited time we are offering 50% discount on current course while we grow our platform.
Comment YES for more info 🙂❤️

10/07/2026

Follow for practical ways to release Stress and Regulate your Nervous System

08/07/2026

I can’t describe how good this feels 😁

08/07/2026

Recently, I’ve had to recognise something in myself.

I’m depleted.

Over the last year, I’ve been building, creating, supporting clients, opening my studio, developing courses, training, teaching, parenting, planning the next thing… and somewhere along the way, I stopped noticing how much I was carrying.

I started feeling resistance towards things I genuinely care about.

I was procrastinating.

Struggling to create.

Feeling overwhelmed by things that would normally excite me.

And my first instinct was to push harder.

To tell myself to get motivated, be disciplined and just get it done.

But I’ve realised that sometimes resistance isn’t something we need to overcome.

Sometimes it’s information.

So instead of asking, “How can I make myself do more?”

I’m asking different questions.

What can wait?

What can I pause?

Where can I ask for help?

What expectations can I lower?

What conversations do I need to have?

And what would genuinely create more space in my life right now?

Because I don’t want to build a life or a business that requires me to constantly override myself to maintain it.

I teach people to listen to their bodies, recognise their patterns and respond differently.

And that means I have to be willing to do the same.

Sometimes healing isn’t another tool, another routine or another thing to add to the list.

Sometimes it’s recognising that something needs to change.

I don’t need more motivation right now.

I need more space.

And I’m learning to give myself permission to create it. 🌿

08/07/2026

Sometimes the loss of motivation, the procrastination, the irritability and the urge to withdraw aren’t signs that you need to push harder.

They can be signs that you’ve been pushing for too long.

Burnout and depletion don’t always require you to abandon everything or make huge life changes.

Sometimes they ask you to get curious.

What can wait?

What can you delegate?

Where can you lower the expectations you’ve placed on yourself?

What are you continuing to carry out of guilt or obligation?

Is there something you need to pause?

A conversation you need to have?

Somewhere you need to create more space?

Rest matters. Regulation matters. But sometimes recovery also requires decisions, boundaries and change.

Your capacity is not unlimited.

And protecting it isn’t giving up.

It’s recognising when the way you’re living is no longer sustainable and giving yourself permission to respond.

Sometimes you don’t need more motivation.

You need more space. 🌿

07/07/2026

This is how our business (blissness) meetings go.
How do you do yours? 😁

Address

Unit 1C Soweni, Prow Park
Newquay
TR72SX

Telephone

+447496396030

Website

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