Holistic Approach - Counselling & Yoga With Caroline

10/08/2026

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21/07/2026

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Pleased about this about time 💚

With a new Prime Minister in place, there is a renewed opportunity to ensure mental health gets the attention it deserves, not just in our health system, but across workplaces, schools, and communities.

Earlier this month, MHFA England® contributed to the Government's new mental health strategy, calling for a greater focus on prevention, early intervention, and the vital role employers can play in supporting mental health. We also made the case for Mental Health First Aid in every workplace as part of a whole-organisation approach to wellbeing. Read more here: https://mhfaengland.org/mhfa-centre/news/mhfa-england-contributes-to-government-mental-health-strategy/?utm_source=facebook&utm_medium=organic-social

The evidence is clear: mental health is everyone's business. We look forward to working with government, employers, and partners to help build a mentally healthy nation.

15/07/2026

Today is about the simple things in life that bring Joy & peace 💚 wildflowers , my dog enjoying just being! And a wonderful Yoga participant showing strength, grace & steadiness , progress & alignment in a pose (Half Moon) 🧘‍♀️…so grateful for her presence , will miss her.. as she’s off to pastures new 🙏.

07/07/2026

Last week a wk of Yoga classes Jetts Gym Newquay 7am Wed & Fri , Frogpool Thurs 9.30am 🧘‍♀️ a walk & talk 🌊💚 and some reset time in nature 🌸🌳

30/05/2026

I like this 💚

30/04/2026

When we think in these ways it can impact our emotions then our behaviours & often play on feedback loop leading to Anxiety. Therapy helps recognise this and change 💚

30/01/2026

Awareness of this helps 💚

31/12/2025

29/09/2025

Morning world!! .. there’s always something to be grateful for 💚🙏