Soul Arch Calisthenics

Soul Arch Calisthenics Howdy! Soul Arch Livin' Academy here to help you!

27/07/2026

Staple Movements that move the needle…

Notice how Compound these movements are? As in they use a lot of the Body at once 🦧

1. Get Outdoors as often as possible
2. Get off the Fitness Merry-Go-Round
3. Move More.

This carousel is what I’m doing at the moment and consider as “Staple” as a Steak 🥩

You might not be anywhere near this point and yet, there’s a Progression for everything in this video.

Go on, Grab a KettleBell and some Rings - cancel 90% of useless subscriptions to slop and get going.

Not sure on how to start? Message me - I’ve got something perfect to get you going 🧜🏼‍♂️

Moves:
Dip - L Sit
Squats + Lunge
Pull Ups
Rows
Hinge
Inverted Deadlifts
Reverse Nordics
Nordics
Sissy Squats
Cossacks
Inverted Rows
Yoga
Bridges (Mobility)

14/07/2026

I started surfing at 19 in Australia, and it’s shaped so much of what I do.

My background in skateparks and martial arts has deeply influenced how I approach surfing - as a lifestyle, sport, and philosophy.

Over the years, calisthenics, surfing, training, barefoot running and rolling have all become part of one movement-based lifestyle for me.

Being conditioned for the ocean is vital, especially for surfing. These are the exercises I use to stay ready.

I’m not a fantastic surfer, but I’m ocean confident - and that’s what gets me waves.

In the last couple of years, intensive coaching with Rob from Base has massively improved my surfing.

We also have a Movement for Surfers online course, packed with the movements Rob and I use to stay surf-ready - check it out in my website!

23/06/2026

What do you do when it’s flat?

I go out in the sunshine and do Calisthenics + Mobility + General Training 🧜🏼‍♂️

I’ve trained this way for years. I’m rarely ever out of the game or injured 🤕

Condition for the things you love 💪🏼

Cali for Surfers course available… 🏄🏼‍♂️

🔱

Solstice Season Sessions Long ass days and it’s been pretty flat and miserable, hey… Anyway that doesn’t stop the bus - ...
22/06/2026

Solstice Season Sessions

Long ass days and it’s been pretty flat and miserable, hey…

Anyway that doesn’t stop the bus - we move.

I’m one of them that reckons you should be strong and capable for the things you love.

Pm me if you wanna send it this summer 🏄🏼‍♂️🌊🔱🧜🏻‍♂️

🏄🏼‍♂️
🤙🏻
🤸🏻‍♀️
🦧

Working out in Spring / Summer Spring and Summer for me are when I do most of my coaching and DO the actual sports I lov...
13/05/2026

Working out in Spring / Summer

Spring and Summer for me are when I do most of my coaching and DO the actual sports I love.

There’s more of a focus on actual gameplay scenarios as I’m out in the water actually surfing and coaching, rolling at BJJ and teaching a lot.

This means my training changes to largely maintenance sessions. When I’m doing the sports I love - the focus is on progressing in the skills I want to learn in those specifically.

I stick largely to what I know (conditioning wise) during this window because there’s a lot going on that’s already using a lot energy to learn.

That doesn’t mean I don’t have fun doing it - it means I get outside and do what I love and have always done: hang rings in a tree and push, pull, squat and do mobility.

This is just how I like to train and work - the key is consistency. Greasing of the groove.

I’ve recently been teaching clients how to PERIODISE because a lot of them do lots of surfing, BJJ, run distance etc - and times to peak, maintain and taper are hugely important for longevity.

Fancy learning this kind of training?

29/04/2026

Calisthenics + Surfing + Coffee Morning Rituals

When I first discovered calisthenics parks in Burleigh Heads years ago, I was hooked…

I’d wake up, run to the bars, train with locals, grab a coffee, and then go for a surf.

In Ericeira, I got to experience that again… Calisthenics is a special way of life for me. It connects me to nature, helps me get jacked, and lets me learn awesome skills that benefit my surfing.

People ask me how it helps with surfing. I can paddle hard, pop up fast, and my core is strong. That all adds up to explosive power and endurance, and it massively boosts confidence too.

I started surfing and calisthenics around the same time, between 18 and 22 years old. Training both together has been my bread and butter ever since.

SɅLɅ stands for Soul Arch Livin’ Academy - the brand is alive and well 🧜🏻‍♂️

If you wanna train like this hmu or look at my link in bio 🌞

Calisthenics + Surfing + Coffee Morning Rituals When I first discovered calisthenics parks in Burleigh Heads years ago, ...
27/04/2026

Calisthenics + Surfing + Coffee Morning Rituals

When I first discovered calisthenics parks in Burleigh Heads years ago, I was hooked…

I’d wake up, run to the bars, train with locals, grab a coffee, and then go for a surf.

In Ericeira, I got to experience that again… Calisthenics is a special way of life for me. It connects me to nature, helps me get jacked, and lets me learn awesome skills that benefit my surfing.

People ask me how it helps with surfing. I can paddle hard, pop up fast, and my core is strong. That all adds up to explosive power and endurance, and it massively boosts confidence too.

I started surfing and calisthenics around the same time, between 18 and 22 years old. Training both together has been my bread and butter ever since.

SɅLɅ stands for Soul Arch Livin’ Academy - the brand is alive and well 🧜🏻‍♂️

If you wanna train like this hmu or look at my link in bio 🌞

Obrigado Ericeira & Peniche A well needed trip away to soak up some sun, surf, calisthenics and good times 🏄🏼‍♂️Blessed ...
26/04/2026

Obrigado Ericeira & Peniche

A well needed trip away to soak up some sun, surf, calisthenics and good times 🏄🏼‍♂️

Blessed to have surfed Ribeira D’Ilhas several days in a row, trained, ate beautiful home-cooked meals, hung out with the missus and “rested”. I say “rested” I just did everything I love and 10x’d it 🤸🏼‍♂️🏄🏼‍♂️🧜🏻‍♂️☕️

Looking forward to heading back soon - I love places like this because they just emanate good health, froth and stoke 🤙🏻

Have just released a course on my stan.store link in Bio - go check it out 💪🏼

Some moves that 1000% 10x performance 

All of this makes smashing goals in athletic hobbies far more efficient. 
The re...
20/04/2026

Some moves that 1000% 10x performance 

All of this makes smashing goals in athletic hobbies far more efficient.

The reason for this is because they all require solid strength and mobility fundamentals.

“I’ll never be able to do that”
Bro2bro - you’ve never even tried - the strength is built in the journey 🤙🏻💪🏼

Here are some favourites of mine that absolutely impact performance all across life 📈

I do a mixture of training which incorporates Cali, KB’s, Weights, Yoga… 

Muscle Ups 
Gorilla Rows (Hinge)
Ring dip + L Sit
Push Up + Twist 
Shot + Spiral 90’ + Bridge 
Front Squat
HSPU
From Squat + Halo
RMU + Front Lever
Cossacks 
Spinal Wave Push Ups+

Ready to ditch boring training? 

Let’s groove! 

Course in BIO 🧜🏻‍♂️

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