Lizzie Bird MOVES

Lizzie Bird MOVES Osteopath, movement coach, writer

Before you train your body,remember you have a body to live in.
03/09/2026

Before you train your body,
remember you have a body to live in.

Salty Air Aside from clinic sessions - Osteopathy and Rehabilitation - every week - for treatments book Jo Brown I have...
19/08/2026

Salty Air

Aside from clinic sessions - Osteopathy and Rehabilitation - every week - for treatments book Jo Brown

I have been in my favourite teaching spot 🏖️

A few more weeks until sessions close ☀️

Beach Yoga - Wednesday/Sunday - book Mawgan Pause | Yoga

Zen Den - Friday 8am - book The Zen Den

Beach Fitness - Friday 9.15 am - PM me Lizzie Bird

😊

🔗 in bio
03/08/2026

🔗 in bio

REST is one of the first things we’re told after an injury.And sometimes it’s exactly what we need.But somewhere along t...
27/07/2026

REST is one of the first things we’re told after an injury.

And sometimes it’s exactly what we need.

But somewhere along the way, rest became confused with doing nothing.

The body doesn’t stop because one part is injured.

Blood continues to flow.
Lungs continue to breathe.

The nervous system continues its endless conversation between body and brain.

Recovery isn’t simply about waiting for tissues to heal.
It’s about learning how to keep that conversation alive.

I’ve written more about this in this week’s Substack

Link 🔗 in bio

One of the things I love most about teaching this group is the sense of togetherness they bring to the room Cornish Kelp...
12/06/2026

One of the things I love most about teaching this group is the sense of togetherness they bring to the room Cornish Kelpie Open Water Swim Coaching

There is plenty of learning, but there is also laughter, encouragement and support. Their collective energy is a reminder that movement has always been about more than exercise.

Humans move (swim) better together.

Live Well. Swim Well Workshop 🌊
09/06/26

We often treat the body as separate parts.Hip exercises.Core exercises.Back exercises.But evolution didn’t build us that...
04/06/2026

We often treat the body as separate parts.

Hip exercises.
Core exercises.
Back exercises.

But evolution didn’t build us that way.

The hips, pelvis and spine evolved together and still depend on one another today.

Full article now on Human First Notes.

Link 🔗 in bio 🧍


04/06/2026

Our hips don't lie, but culture has done its best to confuse them.

FAME COSTS The vibrancy of the 80s, spurred by individualism, threaded itself into culture. But alongside it, something ...
06/05/2026

FAME COSTS

The vibrancy of the 80s, spurred by individualism, threaded itself into culture. But alongside it, something else began to shift. Public spaces for movement quietly declined, and movement itself began to change.

It became something we could buy.

Influenced by the rise of free-market thinking under leaders Maggie and Ronald Reagan, more aspects of life moved into the private sphere — including how we look after our bodies. Without really noticing, we followed that trail.

And movement became a commodity.

Now, it is something we can filter, track, shape and present. Something we can fix, improve, and package until it looks acceptable enough for the public eye.

The demands of daily life continue to soften, while the tools designed to “help” us multiply — apps, programmes, platforms — each one quietly pulling us further away from our own physical experience.

Full piece on Substack - Human First Notes (Link in Bio)

Address

Newquay

Website

Alerts

Be the first to know and let us send you an email when Lizzie Bird MOVES posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category