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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm Sunday 10am - 1pm

Cornwall Hypnobirthing & Doula Service

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Cornwall Hypnobirthing & Doula Service

Hypnobirthing courses - private & groups
Birth Doula
Antenatal Education
Clinical Hypnotherapy

Hypnoirthing is a complete Antenatal Education Programme, that teaches simple but specific self-hypnosis, relaxation & breathing techniques for birth. I also offer private Hypnotherapy sessions, antenatal sessions and Doula service.

13/07/2026

✨️FREE HYPNOBIRTHING✨️

Would you like to find out more about how to prepare your body and mind for a calm, confident pregnancy and birth? Have you heard about Hypnobirthing but don't think that 'hippy dippy nonsense' is for you? 🤔

If so, then this free Introduction to Hypnobirthing IS for you!

During this 1 hour taster session you will get to meet me (Terri owner of Cornwall Hypnobirthing & Doula service) and learn what you can expect from my full Hypnobirthing course (hint - Hypnobirthing is a complete, evidence-based antenatal education for expectant parents! Very different from what the name suggests)

We'll cover:
✨️The philosophy of Hypnobirthing
✨️Hypnobirthing Myths and Truths
✨️The mind/body connection
✨️A Hypnobirthing breathing technique
✨️How to reduce fear, tension and pain in labour
✨️The importance of good quality antenatal education
✨️Details on my full Hypnobirthing antenatal course

FREE Hypnobirthing Taster Session
Time: Tuesday 22nd July 7pm on Zoom

Come and learn from a passionate and experienced Doula and Hypnobirthing teacher of over 12 years.

All you need to do is reserve your spot via my webite by clicking the link: https://www.cornwallhypnobirthing.co.uk/book-online

Let's start your journey towards a positive, calm and empowered birth together! 🙌🏼

08/07/2026

✨️BIRTHWORK IS ACTIVISM✨️

I never imagined I'd say that when I started Cornwall Hypnobirthing over 12 years ago.

Back then, I simply wanted to help women have positive birth experiences, because birth had been such a positive and transformative experience for me.

But over the last 12 years as a Hypnobirthing teacher, and the last 10 years supporting over 100 families as a Doula, I've learned so much more than I ever expected to, and I’m still learning now.

Birthwork isn't about convincing people to birth one particular way. It's about making sure every woman knows that her body, her voice and her choices matter.

Birthwork is a joy and an enormous privilege. It's the best job in the world (imo), but it's also about creating change.

And if helping women reclaim confidence, autonomy and ownership over their bodies & births isn't activism... I don't know what is!

21/06/2026

☀️TRANSFORMATION & TRANSITION ☀️

Today, on the summer solstice, I’m marking a personal milestone: 365 days since my last cycle. A whole trip around the sun with no bleed. Meaning I’ve officially stepped into Cronehood and am post-menopausal.

Perimenopause was a wild ride; the slow unraveling of one phase of life so another could begin. But here’s what I’ve come to understand: the Crone isn’t an ending. She’s the keeper of wisdom, the one who’s walked through fire and come out knowing.

In ancestral times, it was the post-menopausal women, the wise women of the communities, who held space for birth. They’d already crossed the threshold of blood and transformation themselves, so they could sit steady beside others doing the same. They were the original Doulas. The keepers of stories, the holders of hands, the ones who whispered “you can do this” when labour got fierce.

That lineage runs through me now. My body may no longer bleed, but my work is still rooted in cycles, transitions, and the deep knowing that comes from lived experience (supporting over 100 Doula clients over 10 years, and hundreds of Hypnobirthing clients)

Supporting you through pregnancy, labour and birth is my way of honouring those wise women who came before me.

If you’re pregnant right now, you’re not just bringing new life into the world. You’re stepping through your own threshold. And I’d be honoured to walk beside you, with the steadiness that only Crone wisdom can bring.

Here’s to the Maiden, the Mother, the Crone… and to every woman finding her power in every season.

I'm currently taking bookings for September 2026 onwards for birth support. Message me if you’d like to chat about the potential of having me as your Doula.

08/06/2026

⭐️HYPNOBIRHTING MYTHS⭐️

Nope, nope, nope and nope! None of the above.

❌It's most definitely not about being hypnotized (however you do learn some very effective and useful self hypnosis techniques). You will be fully conscious during your labour and birth and be able to move and speak, eat and drink! There is a big difference between being calm and relaxed, and hypnotized!

❌It's only for certain type of births - er nope! It's for any birth, anywhere, anyhow! I've worked with home birth couples, waterbirth, hospital births, inductions, people wanting an epidural, elective c-sections, & even free births! Hypnobirthing is totally transferable so you can use it whatever birth you choose and with whatever turn your birthing takes!

❌You have to go drug free in labour!
What a load of BS! So many people believe this and it's so far from the truth! Hypnobirthing is all about empowerment babes! It allows birthers space and gives the education for them to make informed decisions about what's right for them. My Hypnobirthing course will give you a 'tool kit' to take in to labour and birth which you can use alongside any other form of support (medical or chemical) that you choose. IT'S YOUR DECISION!
The difference is that often Hypnobirthing clients often feel that the techniques they've learnt are all they actually need and choose not to have drugs in their labour, because they don't need them. But the option is always there just the same as it is for any other labouring birther.

❌It's a bit alternative! Well if learning how to relax, how to breath in the right way to aid your labour and birth process, stay calm and focused, to make informed decisions and feel empowered to ask questions, to trust your body, to work as a team with your birth partner, to write a comprehensive birth plan, and to be educated in the birth process is considered 'alternative' then I guess so! 😉 Seriously though, I promise I won't get you chanting, sitting cross legged and om'ing, burning insense, or covering you with fairy dust (although I do kinda enjoy all the above!)

Wanna learn more? Come along to my free Hypnobirthing taster session on the 22nd July 7pm on Zoom. Link in bio to book.

17/05/2026

⭐️CAKE & CONNECT - PREGNANCY BRUNCH⭐️

Time: 10am - 11.30am Saturday 6th June
Venue: Ladyvale Bakery, Newquay

Do you want to connect with other pregnant people in your area?

Do you want a safe space to chat about all things pregnancy and birth?

Would you like to 'pick the brains' of an experienced Doula and Hypnobirthing teacher with over 12 years of knowledge of the Cornish Maternity System?

And most importantly, do you love cake?

Then Cake & Connect Pregnancy Brunch is for you! It's free to attend (you'll need to reserve your place and 'purchase' your free ticket by signing up to this event on my website). All you need to do is buy something delicious from the wonderful Ladyvale selection of sweet and savoury treats (it can just be a drink if cake isn't your bag - their milkshakes and hot chocloates are amazing too!)

Come along, make friends, bring your pregnancy and birth questions, take some time out to relax and connect with other pregnant people. I can't wait to meet you (and eat cake!)

Comment 'cake' and I'll send you a DM with the link to book.
Link also in bio or book direct at www.cornwallhypnobirthing.co.uk/book-online

07/05/2026

⭐️FREE HYPNOBIRTHING⭐️

Would you like to find out more about how to prepare your body and mind for a calm, confident pregnancy and birth? Have you heard about Hypnobirthing but don't think that 'hippy dippy nonsense' is for you? 🤔

If so, then this free Introduction to Hypnobirthing IS for you!

During this 1 hour taster session you will get to meet me (Terri owner of Cornwall Hypnobirthing) and learn what you can expect from my full Hypnobirthing course (hint - Hypnobirthing is a complete, evidence-based antenatal education for expectant parents! Very different from what the name suggests)

We'll cover:
✨️The philosophy of Hypnobirthing
✨️Hypnobirthing Myths and Truths
✨️The mind/body connection
✨️A Hypnobirthing breathing technique
✨️How to reduce fear, tension and pain in labour
✨️The importance of good quality antenatal education
✨️Details on my full Hypnobirthing antenatal course

FREE Hypnobirthing Taster Session
Time: Tuesday 9th June 7pm on Zoom

All you need to do is reserve your spot via my webite. Comment TASTER below and I'll send you the direct link to book, or you can click the link in my bio, or visit my website.

Let's start your journey towards a positive, calm and empowered birth together! 🙌🏼

28/04/2026

⭐️NEW BLOG⭐️

This months blog is bringing you the inspiring birth story of Paula and Dan.

Some birth stories don’t follow the path we imagine, but that doesn’t make them any less powerful. In fact, sometimes it’s within the unexpected, the complex, and the deeply emotional circumstances that we see just how strong, informed and resilient people truly are - Paula’s story is one of those!

From the very beginning, Paula and her partner Dan approached pregnancy and birth with intention. They educated themselves, explored their options, and made decisions that felt right for them; not ust once, but again and again as their circumstances changed. And when life took an unimaginable turn with a breast cancer diagnosis during pregnancy, they continued to meet each decision with courage, clarity and deep thought. There is real strength in that. Not just in the big moments, but in the quiet, steady determination to stay connected to what matters most.

And Paula… what an absolute force. Navigating surgery, treatment decisions, and the emotional weight of it all whilst growing and preparing to meet her baby, and still showing up to birth with openness, presence and trust in herself. A true birth warrior in every sense of the word.

It was an honour to walk alongside this family as their Doula. To support them in shaping a birth experience that felt calm, considered and aligned, even when it looked very different to what they had first imagined. Their story is such an important reminder that birth isn’t defined by how it looks on paper, but by how you feel within it. Informed. Heard. Supported. Safe. And this story captures that beautifully.

Visit the link in my bio to read the full blog story or search Cornwall Hypnobirthing Blog in Google.

www.cornwallhypnobirthing.co.uk/blog

10/03/2026

⭐️INTRODUCING THE CORNWALL HYPNOBIRTHING DIGITAL SHOP⭐️

It's here! After many months of carefully creating digital resources, they are finally all in one place and ready to purchase on my online shop! There are many reasons why I wanted to create these resources but the main driver being, one of the things I’ve learned after more than a decade of teaching antenatal education and supporting families as a Doula is this: Information changes everything and knowledge is power!

I’ve drawn on my experience of over 12 years of working in the birth world and created this range of practical & useful resources covering pregnancy tools, birth preparation, Hypnobirthing skills and the early weeks after your baby arrives.

Inside the shop you’ll find resources to help you:

✔️Prepare for birth with evidence-based information
✔️Understand your options and navigate the maternity system
✔️Create a calm birth environment
✔️Support your mindset during pregnancy and labour
✔️Feel informed, confident and ready to meet your baby

From my comprehensive Hypnobirthing workbook to relaxation MP3s, birth planning tools and fourth trimester support, everything is designed to be accessible, practical and easy to use at home.

Some resources are just a few pounds and there are even a few free downloads to get you started.

Because good quality, independent, antenatal education shouldn’t feel out of reach. Head to the Cornwall Hypnobirthing shop by clicking the button below, and take a look around.

Knowledge is Power!
Big Love

Terri

Address

Newquay

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm
Sunday	10am - 1pm

Telephone

+441637621417

Website

http://www.cornwallhypnobirthing.co.uk/

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