Nat Fox Yogi

Nat Fox Yogi I help you bring depth & devotion to your spiritual & yoga practice. Trad. Indian kundalini yoga (not modern Yogi Bhajan style), Shakta, & yoga philosophy.

Free mantra class 6am GMT Mondays. Beginner’s kundalini yoga starts Sept. All class links in bio. Nat Fox teaches original kundalini yoga, and meditation and is an author. Her work has been featured in The Huffington Post, Spirit & Destiny Magazine and many well-known blogs internationally. Books include Gratitude Journal: 100 Days of Gratitude Will Change Your Life & Embodying Gratitude.

17/08/2026

Root chakra / Muladhara 101.

There are many differences between the modern chakra teachings of the West and the teachings from India.

In traditional kundalini yoga, working with the chakra system is important, but not to heal it or clear blocks.

In my 12 week online kundalini level 1 program we work with a 16th century ta***ic text called the Sat Chakra Nirupana and dive deeply into one chakra per week.

You’ll learn the ta***ic symbolism held within each chakra, and some key practices to open up energy flow to that area.

To find out more and apply for a space on this kundalini yoga program, please go to the link in my bio.

Starts October 5th. Early bird pricing available now.

🙏

17/08/2026

Monday morning mantra Sadhana online.

Open to people on all yoga and spiritual paths and at all levels.

100% free.

Lovely group mantra chanting practice to start your week.

Sign up via the link in my bio if you want to join next Monday’s online mantra class (6 am).

See you there 🙏

16/08/2026

Are you making progress with your spiritual development, or are you going around in circles?

Beginner’s online kundalini program starts early October.
Based on the original old hatha techniques, not modern kundalini style.

It’s gentle, powerful and very simple.

DM me xx

09/08/2026

Free online mantra class tomorrow morning at 6am.

The Zoom link goes out at 9pm GMT tonight so sign up now so you don’t miss out.

Sign up and you’ll get a link to the WhatsApp group and a printable pdf with the mantras we work with.

Turn up in your pyjamas with a cup of coffee, and spend an hour chanting powerful ancient mantras with us.

I’ve been on an intense 3 day Ta**ra course, I’m exhausted, I’m losing my voice but I know this mantra Japam is going to set me up for the week. I know it will help you too.

Any questions, drop me a message.

See you on the mat.

Early start. No sleep. Miracles. It’s only day one.Every day I feel so blessed that these ancient practices have scooped...
07/08/2026

Early start. No sleep. Miracles. It’s only day one.

Every day I feel so blessed that these ancient practices have scooped me up, prized illusions out of my mind and helped me find peace.

The things I thought I was failing at were actually taking me deeper.

The questions I had have all been answered through grace.

I can’t use the T word because the algorithm thinks it’s something else, but it’s an ancient thread of wisdom that runs through everything. It’s magic.

03/08/2026

A mantra sadhana is a great way to develop your spiritual journey.

Mantras are extremely powerful and can affect all levels of your being (check out my long blog post on all the benefits of mantra chanting; link is in my bio).

Mantras are also important if you are a kundalini yogi, or aspiring to be be one.

If you’d like to sign up to my free weekly mantra class, the link is in my bio.

Live online every Monday at 6am GMT.

If you would like to ask me any questions about it. Please drop me a message.

See you on the mat 🙏

26/07/2026

6 am mantra club!

Not your typical start to the week, but well worth the investment of time to feel good.

Sign up link in bio. All online.

See your beautiful faces in the morning.

PS. Check out my blog post on the benefits of mantras.

18/07/2026

Mantra Sadhana is running this Monday at 6am.

If you want to try something different or carve out time for yourself before you start work for the week, feel free to join.

Link in bio.

It’s freeeeeeeeee!

—-
Donation based online kundalini yoga classes start Sunday 2nd August.

Online kundalini yoga retreat 8th August.

All li is in my bio.
🙏

I’m excited to now be offering emotional wellness coaching sessions!I bring my experience as a therapist and yoga teache...
17/07/2026

I’m excited to now be offering emotional wellness coaching sessions!

I bring my experience as a therapist and yoga teacher to these online sessions to help you move through challenging emotional times, change limiting beliefs and identities and access deep healing in the parasympathetic nervous state.

These emotional wellness coaching sessions will be a mix of compassionate listening and gentle coaching, and a combination of healing tools such as hypnosis, eft, nurturing inner child work, pranayama techniques, meditation instruction and gentle yoga asana (not kundalini) as needed to help you move into a restorative state and heal.

There’s a link in my bio which takes you to the emotional wellbeing coaching sessions page on my website.

❤️

Why is working with mantras so fundamental to kundalini and the spiritual journey?I’ve just written a new blog post expl...
16/07/2026

Why is working with mantras so fundamental to kundalini and the spiritual journey?

I’ve just written a new blog post explaining why I consider mantras an important part of any kundalini yoga class, and how you can work with them.

Topics include:

1. What is a Mantra?
2. How do Mantras Work?
3. Mantras Can Help You Access Silence.
4. Mantras Can Help You Open up Your Chakras for Kundalini to Flow Through.
5. What Are the Kundalini Chakra Bija Mantras?
6. Mantras Can Help You With Traditional Kundalini Yoga Asanas.
7. Mantras Can Be Used to Begin Your Traditional Kundalini Yoga Practice.
8. Mantras Can Help You Experience Non-Duality.
9. Mantras Can be Used in Kundalini Bhakti.
10. Mantras Can Improve Your Physical Health.
11. What Are the Best Mantras to Use in Traditional Kundalini Yoga?
12. Can Mantras Help Your Kundalini Rise?

For my lovely mantra sadhana group, there are things about mantras that I struggle to be able to explain at 6am! I hope I’ve explained them well in this post.

The link to my blog is in my bio.

If you’d like to bring more mantra chanting into your spiritual practice, join us for the weekly mantra-only class on Monday mornings. It’s free. The link to sign up is in my bio.

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Newquay

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