The Natural Path Cornwall

06/05/2025

I have spaces available for tests this Friday and Saturday if anyone would like to get in.😊

07/04/2025

Do you think you might have a food intolerance?

Is something upsetting your system and causing unwanted symptoms, but you can’t quite pin down which food group it is?

I provide a simple non-invasive test which will give immediate results.

[email protected]

02/02/2025

Healing sessions available next week.
Tuesday 1pm
Wednesday 11am
Thursday 11am & 1pm.
My website is in the bio if you'd like to read more of my offerings.
💜💜💜

21/09/2024

E-Numbers

So I’ve had quite a lot of people come up with certain E-numbers recently during tests.
E-102 Tartrazine has been a big one.

E-102 Tartrazine is a synthetic lemon-yellow dye commonly used in a variety of foods and drinks including:

🥤*Beverages*
Soft drinks, energy drinks and powdered drink mixes.

🍭🍬*Confectionary*
Sweets, gums and jellies.

🍰🧁*Baked goods*
Cakes, cookies and pastries.

🍿*Snacks*
Crisps and popcorn.

🍦*Dairy products*
Certain flavoured yogurt and ice creams.

🥫*Processed foods*
Instant soups.sauces and salad dressings.

Potential effects on the body:

*Allergic reactions*
Some individuals may experience hives, itching and other allergic reactions.

*Asthma*
Tartrazine can exacerbate symptoms in some people with asthma.

*Hyperactivity*
There are concerns that E-102 may contribute to hyperactivity and attention disorders in children.

🧻*Gastrointestinal issues*
Possible IBS and other digestive issues.

Even though E-numbers are deemed safe in regulated amounts, people who are sensitive or allergic should avoid products containing these.
(Always read labels)

As part of the food intolerance test, I test for these E- no’s.
E-612 MSG
E-951 Aspartame
E-102 Tartrazine
E-127 Erythrosine
E-250 Sodium nitrate
E-251 Sodium nitrate
E-110 Sunset yellow
E-123 Amaranth

-health.

08/09/2024

02/07/2024

*Case study*

I recently had a guy come for a food intolerance test who was suffering with lower back pain that had been ongoing for over a year.
After testing him it showed an intolerance to eggs.🥚🥚
Since removing the eggs his back pain has gone😊

Food intolerances can trigger various symptoms that might indirectly contribute to lower back pain. Here’s how.

*Inflammation*
Food intolerances can cause inflammation in the body.Chronic inflammation can affect muscles and joints, leading to pain, including the lower back.

*Gastrointestinal issues*
Intolerances often result in digestive issues like bloating,gas and constipation.Poor gastrointestinal health can contribute to lower back pain as the body tries to manage the internal stress.

*Nutritional Absorption*
Chronic food intolerances might disrupt the absorption of essential nutrients. Deficiencies in nutrients like vitamin D,calcium and magnesium can affect bone health and muscular function,potentially contributing to lower back pain.

*Stress response*
The body’s stress response to on going food intolerance can create muscle tension. This tension can manifest as pain in various regions, including the lower back.

Addressing the root cause, such as identifying and eliminating the trigger food,can help elleviate these interconnected symptoms.
A food intolerance test can help with this so please get intouch.
📞07886428076
[email protected]
#

11/06/2024

🥛Why can dairy cause skin problems in some people🧀

1. **Hormones**
Dairy products contain hormones like insulin-like growth factor 1(IGF1) and other growth hormones,which can stimulate the production of sebum,leading to clogged pores and acne.

2. **Inflammation**
Dairy can trigger inflammation in some people,leading to skin issues such as acne,eczema,and rosacea.

3. **lactose intolerant**
For those who are lactose intolerant,consuming dairy can lead to digestive issues, which in turn, can manifest as skin problems.

4. **High glycemic index**
Some dairy products have a high glycemic index, which spikes blood sugar levels and can lead to the production of acne.

5. **Allergic reaction**
Some people have dairy allergies that can result in hives,eczema,and other skin reactions.

5.**Immune response**
Casein and whey proteins in dairy can prevoke an immune response in some individuals, causing skin inflammation.

Eliminating or reducing dairy intake can sometimes improve these skin issues.

If you think you might benefit from a food intolerance test please get intouch.
Tel:07886438076
[email protected]

28/05/2024

🥦🍎Why your gut needs fibre

Incorporating more fibre into your diet is a simple yet effective way to support your gut health and overall well-being.

**Mental health Link**
Emerging research suggests a link between gut health and mental well-being.
A fibre rich diet can posistivley impact mood and cognitive function by promoting a healthy gut microbiome.

**Feeds good bacteria**
Fibre acts as a prebiotic,feeding the good bacteria in the gut.These bacteria produce short chain fatty acids,which are benificial for gut health and can reduce inflammation.

16/05/2024

* Understanding Food Intolerance *
🧐What is a food intolerance?
Food intolerance is a digestive system response to certain foods.
Unlike allergies, it doesn’t involve the immune system.
As the body is continually bombarded with refined foods,it is placed under a lot of stress.
Under this stress the body can become short of water and histamine levels can rise.
As these rise they can cause sensitivities to the food and drink most commonly found within our bodies.
* Common culprits *
-Lactose(dairy)
-Wheat
-Yeast
-Sugar
-Chocolate
-Tea/Coffee
-Citrus fruit

* Common symptoms *
-IBS
-Fatigue
-Skin problems
-Mood swings
-Catarrh
-Palpitations
-Head aches
-Digestive problems

I test for 82 different substances-Food drinks E numbers etc as well as 25 vitamin/mineral deficiencies.
/sensitivitytesting

11/05/2024

💡*What is IBS*
Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder characterised by a group of symptoms that typically occur together .
These include abdominal pain,bloating,and changes in bowel movements.

🧬*Causes of IBS*
The exact causes of IBS is not well understood, but is believed to involve a combination of factors,gut-brain axis abnormalities,gut motility issues,hypersensitivity to pain in the gut,inflammation,and food sensitivities.

A food intolerance test can give you immediate results,can help you take control, and get you back on track by removing any possible foods that could be causing these issues.

Book now: [email protected]
Phone:07886438076

#