Live Right Mobility

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Live Right Mobility

I've helped over 300 older adults improve balance, strength and confidence. Keeping you independent through movement💙

26/06/2026

Want to feel steadier on your feet?

Comment ‘PLAN’ and I can send you my 5 minute Guide 💙

Also available for FREE

'7 day steadier on your feet challenge' is available for FREE on my IG & FB

Do each of these for 15 seconds, aim for 1-3 rounds, let me know how you get on ☺️

Skaters, marching, forward taps and hip circles can help improve;
-balance, coordination, mobility and lower body strength!

25/06/2026

Do you or your grandparents want to improve how they do daily tasks?

If so, Comment ‘PLAN’
and I’ll send you some exercise info💙

'7 day steadier on your feet challenge' - The FREE guide on my IG & FB

Wall press ups, mountain climbers, sit to stands and around the clocks is a great place to start.

This full body routine covering balance, strength, posture and mobility.

Start off with 1-3 sets, and build from there ☺️

24/06/2026

Could you or your grandparents benefit from improved balance & coordination?

Comment ‘BALANCE’ and I can send you my 5 minute Guide 💙

Also available for FREE

'7 day steadier on your feet challenge' is available for FREE on my IG & FB

Marching, kickbacks, side steps, heel toe walking
Aim for 2 rounds for each of these and go from there.

23/06/2026

Could your grandparents benefit from better balance and strength?

Comment ‘PLAN’ and I can send you my 5 minute Guide 💙

Also available for FREE

'7 day steadier on your feet challenge' is available for FREE on my IG & FB

Counter top press ups, mountain climbers, sit to stands and around the clocks will give you a full body session that covers key areas for balance, hip stability and strength.

Start off aiming to do 1-3 sets for each of these and build from there

21/06/2026

Do you want better Stability and Control in your legs?

If so, comment ‘NOW’ and I will send you my free 5 minute guide!

ALSO FREE;

'7 day steadier on your feet challenge' is available for FREE on my IG & FB

Single leg hinge, weight shifts and pause squats help build stability & strength, to keep you moving well
Start off aiming to do 1-3 sets of each of these and go from there💙

18/06/2026

Do you know someone who could benefit from improving their leg strength, confidence and balance?

If so, the
‘7 day steadier on your feet challenge’
is available for FREE on my IG & FB

Split squats, side leg raises, and calf raises help build the leg strength needed for better balance, stability, and everyday movement.

Start off aiming to do 1-3 sets for each of these and build from there💙

15/06/2026

The 7 day Steadier on your feet challenge is FREE and now available on my FB & IG!

I absolutely love an exercise you can do as at home!

These are great for anyone looking to build a bit of lower body stability and balance as well as strength!

A good place to start-
8-12 repetitions per leg for 1-3 sets.

See how they feel and work from there💙

13/06/2026

Comment 'NOW' and I'll send you my 5 minute balance guide, with exercises you can use with your grandparents.
Being consistent is the 'magic' ingredient.
It is the small improvements that we are aiming for. These ADD UP!
You can make changes to your quality of life with small consistent changes

12/06/2026

Do you think you have good balance?

⬇️Save this to try these out later!

Balance work helps maintain coordination, joint stability, reaction time, and confidence in movement — all key for staying active and independent long term.

Single-leg work and controlled balance drills help keep the brain and body communicating efficiently.

You can train your balance at any age! And you can integrate it into your current training!

If you need a place to start, comment ‘BALANCE’ and I’ll send your my 5 minute balance worksheet🎉

08/06/2026

In many cases, it’s your body responding to inactivity which people mistake for ‘aging’

The key thing to take from this is the reason movement is becoming difficult is because of the lack of training, not your age!

This means you can do something about it☺️
Listen to the signals, and act on them!

Send this to someone who needs reminding!

Address

Newquay

Telephone

+447907760468

Website

https://linktr.ee/LiveRightMobility_

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