Live Right Mobility

Live Right Mobility I've helped over 300 older adults improve balance, strength and confidence. Keeping you independent through movement💙

31/08/2026

Could you or your grandparents use this?💙

Comment ‘NOW’ and I’ll send you the link to my 7 Day Steadier on your feet Challenge, ITS FREE🎉

💙Save this routine for later 💙
-Mountain Climbers
-Side taps
-Curtsey Lunges
-Hip Circles
-Aim for 1-3 sets!

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


29/08/2026

Could your Hips use a bit of care?

Comment the word ‘STEADY’ and I’ll send you the link to my FREE;
-5 Minute Balance Guide
-7 Day steadier on your feet Challenge
-Follow Along Videos

✅Save this routine for later
➡️Single leg pause
➡️Hip Circles
➡️Side leg lifts
➡️Weight shifts

A simple routine to loosen tights hips and strengthen any weak bits ☺️

Aim for 1-3 sets and enjoy💙

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


28/08/2026

You could change your life with just 4 moves.

Comment the word ‘NOW’ and I’ll send you the link to my FREE
-5 Minute Balance Guide
-7 Day steadier on your feet Challenge
-Follow Along Videos

💙SAVE THIS FOR LATER 💙

-Leg swings
-Hip hinge to calf raise
-Side leg lifts
-Bodyweight squats

Aim for 1-3 sets and use as much support as you need ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


28/08/2026

Want to improve your balance & strength in your own home? This is for you 💙

🎉SAVE it to try later! 🎉

-Mini Lunges
-Side taps
-Side leg lifts
-Single leg pauses

✅Aiming for 1-3 sets at your own pace

If you enjoyed this, there is lots more to explore on my page! Thank you!

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


26/08/2026

Want to make longer walks feel more enjoyable?

✅✅SAVE THIS TO TRY LATER ✅✅

This routine is a great place to start, with each move you can do at your own pace and ability!

-Standing marches ( seated if you prefer)
-Kickbacks
-Side steps
-Heel toe walking

Aiming for 1-3 sets of each, and if you have any questions please message me ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


25/08/2026

Want to train your core without getting down onto the floor?🎉

💙Save this to TRY later 💙
This is a great routine to use, you can adjust each exercise to suite where you’re at,

-High knee crunch (seated if needed)
-Wall plank
-Single leg Balance
-Aim for 1-3 rounds☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


23/08/2026

Are you doing enough to support your bone health? 🦴
It’s never too late to get started, and this routine can be adjusted to suite your ability!
✅SAVE THIS FOR LATER! ✅

-Mini Lunge
-Press ups
-Sit to stands
-Calf Raises

Aim for the 1-3 sets at your own pace☺️
And if you have any questions please send me a message!

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


21/08/2026

Want to feel Safer on your feet?
This routine is a great place to start!

💙SAVE THIS TO TRY LATER💙

Covering strength, Stability, Balance & Coordination all in one routine!

-Lunge to knee raise
-Side steps with arms swings
-Pause Squats
➡️Aim for 1-3 sets ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


19/08/2026

Could you benefit from improving your balance and lower body strength?

This is a great routine to get stated, and it really does take no time at all ☺️

✅Comment ‘FOLLOW’ and I’ll send you the link to my FREE Follow Along Videos!

🎉SAVE THIS ONE FOR LATER🎉

-Single leg Stands
-Pulse Squats
-Side Leg Lifts
-hamstring Curls

Aim for 1-3 sets of each movement at your own pace!

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


18/08/2026

Want to keep up with the Grandkids? ☺️

✅Save these 5 Gentle Moves to try later!

-Side taps
-Curtsey Lunges
-Forward & back stepping
-Knee taps
-High March

As always, start at your own pace and aim for 1-3 sets, enjoy 💙

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


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+447907760468

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