Kosel Counselling

18/06/2026

We are celebrating Pride month at Kosel and stand in solidarity with all of our LGBTQ+ friends and family!! ❤️🏳️‍🌈🏳️‍⚧️🌈

14/04/2026

Rejection Sensitivity Dysphoria is one of the most debilitating aspects of Neurodivergence, also affecting many neurotypical. Have a read of my blog and see if it feels relatable.

Rejection Sensitivity Dysphoria (RSD) is so much more than simply feeling hurt by rejection or criticism. For some people, even small moments like a cancelled

26/03/2026

I finally got round to writing a blog on the importance of neuroaffirming practice! It's such a vital topic at the moment. In our practice, Lisa Barlow and I see autistic, ADHD and AuDHD clients who have had some fairly hellish moments in past therapy where they have been encouraged to conform to a more neuro-normative way of being with devastating impact.

And the crazy thing is, by embracing all our differences and the natural diversity between us as humans; we raise everybody up - not just those that fit in the 'normal' bellcurve. 💪

https://koselcounselling.co.uk/we-dont-want-to-fix-autistic-and-adhd-brains-why-neuroaffirming-therapy-is-vital-today/

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For a long time, the world of therapy has had a bit of an 'obsession' with fixing people. If you walked into a therapy room with an ADHD or Autistic brain,

22/03/2025

14/03/2025

The pathway to our wellbeing hub, such a beautiful start to the day.

06/03/2025

Counselling gives you a space where you can be fully yourself—no judgment, no pressure, just someone who truly listens.

If you feel lost, stuck, or weighed down, it helps you untangle those feelings and find clarity. Sometimes, just saying things out loud brings relief. Other times, it’s about discovering new ways to heal and grow.

You don’t have to do it alone. Whatever you’re carrying, counselling helps you share the weight.

Drop us a message if you’d like an initial call to find out more.

27/01/2025

Who am I? This question
is something that many of our clients come to us with.
Here’s a little blog on ways to recognise and how to begin to reconnect with
our authentic selves.

‘I don't know who I am,’ are words I hear so often in the counselling room. Finding a sense of self today is what many of us are looking for. We’re

13/10/2024

Following on from Lisa's great blog - here's some of my free self-care....amazing how therapeutic pets can be.

No matter how yuck I'm feeling, the sight of these guys always makes smile! How many weird and wonderful sleeping positions can you get?!

I'm not posting them all as it would clog up the feed. Feel free to post a picture of your pets!