14/08/2026
Have you ever felt like an imposter if you are grieving for someone or something that wasn't one of your own 'loved ones'?
Do you feel that your grief wasn't/ isn't as valid and therefore you shouldn't be gentle with yourself or give yourself time?
Do you feel that in acknowledging your own pain that somehow this might make those who are closer feel you are negating their experience even if they aren't even aware of what you may be feeling?
We are all connected and most people will send ripples out throughout their lifetime impacting everyone whose life they touched. This can bring great comfort to the bereaved knowing their loved one was loved by many. But in this dance of death we don't want to stand on toes, come in at the wrong time or even bow out too soon.
Tender are the hearts and minds of those who are grieving and we often have to work by intuition and forgive clumsiness because when we lose someone we love our relationship to ourselves and to each other becomes fragile as we grapple with the change of our own personal landscapes.
How do we hold space for our personal losses and pay our respects without projecting our own grief on those closest?
In an ideal world we would simply share and hold each other up though our shared loss & sorrow. Traditionally community would gather but in today's fragmented world we often feel isolated. Being told we 'should' feel as it's healthy but having nowhere to.put those feelings.
What's your experience? And how would you like to change it (or not) in the future?