21/08/2026
You're right about the insulin link — you've just attached it to the wrong lesion. Skin tags and insulin resistance? That association is well documented. Seborrhoeic keratoses are a different thing entirely. They're driven by changes inside the skin cells themselves, plus age and years of sun. Not by what's on your plate. And on the diet question, I'm not going to tell you how to eat. I use carbs, I train for triathlon, I'd be face down in a ditch without them. Keto changes everything for some people and is impossible for others. That's not a contradiction, that's just people. Free spot-check checklist — link in profile.