The Powerhouse Physio and Pilates Newry

The Powerhouse Physio and Pilates Newry Welcome to the home of Pilates in Newry! Pilates taught by fully qualified instructors for all levels [email protected]

Thankyou!We had such a gorgeous morning with our Whole Studio Workshop participants! Mat, tower and chair, with the link...
02/08/2026

Thankyou!
We had such a gorgeous morning with our Whole Studio Workshop participants!
Mat, tower and chair, with the links being made across each piece of equipment, to demonstrate how Pilates is a system, not a series of classes 💪
Thankyou for putting your trust in us, your enthusiasm, and your hard work!
We are buzzing!
Stay tuned for further workshops and developments!

Meet Anna, the newest member of The Powerhouse team!Anna will be coming on board in her new role as Physiotherapist over...
31/07/2026

Meet Anna, the newest member of The Powerhouse team!
Anna will be coming on board in her new role as Physiotherapist over the next few weeks. Her caseload will consist of sports massage, msk and pelvic health, with a focus on return to activity and pelvic health rehab as she completes her further training. We are delighted to have her on board and very excited about what the future holds with her on the team!

"I am a newly graduated Physiotherapist with a passion for women's health and helping individuals feel confident, strong, and supported throughout every stage of life. I have a particular interest in female athlete health, with my undergraduate dissertation focusing on the management of Relative Energy Deficiency in Sport (RED-S) and stress fractures in female athletes. This has given me a strong appreciation of the unique challenges women can face in both sport and everyday life, and continues to shape my approach to patient care.
Outside of the clinic, I am quite active, playing Gaelic football and regularly going to the gym, this allows me to understand the importance of staying active for both physical and mental wellbeing. My own experiences in sport help me relate to patients who are looking to return to exercise, recover from injury, or simply achieve their personal goals.
At the PowerHouse pelvic health clinic, I am committed to providing compassionate, evidence-based care, tailored to each individual."

Exciting news! The Powerhouse is expanding! Meet Anna (acphysiotherapy_), our newest member of the team! Anna will be st...
31/07/2026

Exciting news! The Powerhouse is expanding! Meet Anna (acphysiotherapy_), our newest member of the team! Anna will be starting her clinic over the next few weeks, and will also be offering sports massage as she completes her further training. We have already spoken about all the service developments we will be planning as Anna gets settled into her new role. We can't wait to see what the future holds for this exceptional young physio!
"I am a recently graduated Physiotherapist with a passion for women's health and helping individuals feel confident, strong, and supported throughout every stage of life. I have a particular interest in female athlete health, with my undergraduate dissertation focusing on the management of Relative Energy Deficiency in Sport (RED-S) and stress fractures in female athletes. This has given me a strong appreciation of the unique challenges women can face in both sport and everyday life, and continues to shape my approach to patient care.
Outside of the clinic, I am quite active, playing Gaelic football and regularly going to the gym, this allows me to understand the importance of staying active for both physical and mental wellbeing. My own experiences in sport help me relate to patients who are looking to return to exercise, recover from injury, or simply achieve their personal goals.
At the PowerHouse pelvic health clinic, I am committed to providing compassionate, evidence-based care, tailored to each individual."

28/07/2026

A few of the movements we were practising last week in our Pilates classes...hamstrings and glutes knew allll about it lol
We have classes across the week for all levels

It's finally here! The Whole Studio Workshop- your chance to experience the other parts of our Pilates studio - Mat, Tow...
21/07/2026

It's finally here! The Whole Studio Workshop- your chance to experience the other parts of our Pilates studio - Mat, Tower and chair!
Join us for a fun workshop where you will be led through an invigorating mat, tower and chair session. You will experience the depth of the Pilates system with it's different components, and, dare I say it - experience the Pilates world outside of the Reformer 🤣
Spaces are limited for this session - Sunday 2nd August at 10am. Refreshments provided!

Did you know that resistance training is recommended for those with a diagnosis of osteoporosis or osteopoenia?Most peop...
15/07/2026

Did you know that resistance training is recommended for those with a diagnosis of osteoporosis or osteopoenia?
Most people are fearful of this type of training because of their increased risk of fracture, but when done correctly, it can help reduce fracture risk.

Tuesdays and Thursdays see our Onero participants work hard to challenge their overall strength, balance and core control. The Powerhouse is the only clinic in NI to offer this evidence based service.

DM is to find out more

24/06/2026

Thinking about getting started?
Don't forget to check out our Intro offer for new clients only- your first 6 classes for £60.
See why people starting coming to The Powerhouse - and stay.

When we ask our clients for feedback, we don't just want to know if they have enjoyed a good Pilates class. There's much...
17/06/2026

When we ask our clients for feedback, we don't just want to know if they have enjoyed a good Pilates class. There's much more to it than that. Our members have told us they want to feel welcome, feel valued, and to really feel part of something special. So when we get feedback like this, we know we are on the right track.

We don't just focus on providing great classes- that's only part of the service. We know our instructors are knowledgeable, friendly, and so, so kind to our clients. We know everyone by name when they come in through the door. We share the inevitable highs and lows of life with you and are the steady, feel good factor through it all.

You may feel nervous starting something new, that is natural. But we are here to guide you through it all. You won't be nervous for long, promise.

09/06/2026

Magic in the matwork....
Sometimes the simple things really make the most difference - one small ball to challenge stability makes a whole lot of difference
We focus on your form, your breath, and let the Pilates do the talking 😉
Matwork classes on Monday and Thursday eves

Address

12 John Mitchell Place
Newry
BT342BP

Telephone

+447754071258

Website

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