Work Together CBT and Counselling

Work Together CBT and Counselling Therapist offering face to face and online therapy. BSc Hons Psychology, PGCert, Dip in CBT skills

The office is currently closed. See you all on the 21st of September 🤎🧡💛
01/09/2026

The office is currently closed. See you all on the 21st of September 🤎🧡💛

🖤 WHY IT’S SO HARD TO LEAVE: THE TRAUMA BOND From a CBT perspective — this isn’t about “being weak.”This is about how yo...
11/08/2026

🖤 WHY IT’S SO HARD TO LEAVE: THE TRAUMA BOND

From a CBT perspective — this isn’t about “being weak.”
This is about how your brain works.

When someone hurts you, then suddenly is sweet, apologetic, or loving
Your brain releases oxytocin — the bonding hormone — right as your stress drops.
So your mind literally bonds to the person causing you pain.

You start thinking:
• “If I’m better they’ll stop” → Self-blame distortion
• “No one else will love me” → Catastrophizing
• “This time it’ll be different” → Hope over evidence

💛 Healing starts when you say:
“I don’t need their crumbs of kindness. I deserve a whole life of peace.”

You can break the cycle. One thought at a time.

🧠 CBT Therapy – Take Back Control Feeling stuck in worry, overthinking or low mood? CBT helps you change how you think a...
09/07/2026

🧠 CBT Therapy – Take Back Control

Feeling stuck in worry, overthinking or low mood?

CBT helps you change how you think and feel – with practical tools you can use right away.

✅ Proven effective
✅ Works for anxiety, stress, low mood & more
✅ Builds skills for life
✅ Based in Stirling

👉 Want to feel more like yourself?
Message today

☀️ Summer Isn’t Always Sunshine & Smiles ☀️While summer is often portrayed as the happiest season, it can feel surprisin...
26/06/2026

☀️ Summer Isn’t Always Sunshine & Smiles ☀️
While summer is often portrayed as the happiest season, it can feel surprisingly heavy for many people.

If you find yourself feeling overwhelmed, unmotivated, lonely, or simply not as happy as you think you should be, you’re not alone.
CBT helps clients identify unhelpful thought patterns, challenge unrealistic expectations, and build healthier ways of coping with seasonal pressures.

📩 Reach out to learn how Cognitive Behavioural Therapy (CBT) can help you navigate stress, self-criticism, and seasonal challenges with greater confidence and balance.

🔄 The Anxiety CycleAnxiety often follows a pattern:➡️ Trigger➡️ Anxiety Hits ("Something is wrong!")➡️ Safety Behaviors ...
11/06/2026

🔄 The Anxiety Cycle
Anxiety often follows a pattern:
➡️ Trigger
➡️ Anxiety Hits ("Something is wrong!")
➡️ Safety Behaviors (avoidance, reassurance-seeking, overthinking)
➡️ Short-Term Relief
➡️ Anxiety Returns Stronger
💡 CBT helps break the cycle by teaching you to face anxiety differently, reducing fear and building confidence over time.

What we say to someone experiencing anxiety matters.Phrases like “just calm down” or “stop worrying” can feel dismissive...
29/05/2026

What we say to someone experiencing anxiety matters.
Phrases like “just calm down” or “stop worrying” can feel dismissive, even when well-intended. Instead, offer empathy, validation, and a safe space to talk. 💙
CBT helps people understand anxious thoughts and build healthier coping strategies—without judgment.

🌿 Change your mind, change your life. 🌿Cognitive Behavioural Therapy (CBT) can help you better understand your thoughts,...
23/05/2026

🌿 Change your mind, change your life. 🌿
Cognitive Behavioural Therapy (CBT) can help you better understand your thoughts, emotions, and behaviours — giving you practical tools to cope with life’s challenges and create positive change.
✨ Support available for: • Anxiety & stress
• Low mood & negative thinking
• Confidence & self-esteem
• Life changes & emotional wellbeing
Taking the first step can feel difficult, but you don’t have to do it alone. 💙
📞 07709 119793
📧 [email protected]

🌿 May is Mental Health Awareness Month 🌿Not all disabilities are visible. Many people silently struggle with anxiety, de...
13/05/2026

🌿 May is Mental Health Awareness Month 🌿
Not all disabilities are visible. Many people silently struggle with anxiety, depression, trauma, and other mental health challenges while appearing “fine” on the outside.
As a CBT therapist, I want to remind you: your mental health matters, and seeking support is a sign of strength 💚

Understanding neurodivergence isn’t about labeling people. It’s about recognizing that different nervous systems experie...
08/05/2026

Understanding neurodivergence isn’t about labeling people. It’s about recognizing that different nervous systems experience the world differently, and that behavior usually makes more sense once you understand what’s happening beneath it. 🧠

AI can be a helpful tool 🤖, but it is important to use it carefully and understand its limits.⚠️ AI can make mistakes an...
07/05/2026

AI can be a helpful tool 🤖, but it is important to use it carefully and understand its limits.
⚠️ AI can make mistakes and give incorrect information.
🧠 AI may create “hallucinations” and make up false facts.
🔒 Do not share personal or private information.
⚖️ AI can be biased because it learns from human-created content.
✅ Always check important information using trusted sources.

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First Floor 3-5 Railway Avenue
Newry
BT356BA

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