Anam Cara Community Counselling CIC

Anam Cara Community Counselling CIC Adult Counselling including ~Transitions Counselling Service for 16-25 Year olds, Men’s Space Counselling Service,
Employee counselling. Social Enterprise.

Therapy delivered from Warrenpoint , accessible across South Down, Armagh, Louth & beyond. The organisation provides counselling/psychotherapy support on a one to one basis for young people age 16 to adults. Core services are:

Adult counselling

Men’s Space Counselling Service

Transitions Counselling Service for 18-25 year olds

Employer Staff Counselling Service

Charity, community/voluntary

, social prescribing organisations counselling referral service

Professional supervision

The therapists are BACP Accredited counsellors and supervisor.

Today’s message ~. ⛔️🛑 Stop expecting start communicating 🛑⛔️
15/06/2026

Today’s message ~.

⛔️🛑 Stop expecting start communicating 🛑⛔️

It can feel counterintuitive to face difficult emotions linked to trauma, painful experiences, or challenging relationsh...
15/06/2026

It can feel counterintuitive to face difficult emotions linked to trauma, painful experiences, or challenging relationships.

Yet avoiding these feelings often keeps us stuck in patterns that no longer serve us. Counselling provides a safe, supportive space to explore and process these experiences, helping to reduce unhelpful coping strategies such as alcohol or substance misuse, avoidance, anxiety, and panic.

You don’t have to continue suffering alone. Support is available, and change is possible.

📞 +44 (0) 28 417 73227
📱 +44 (0) 7801 654185
👩‍💻 www.anamcara-therapy.co.uk/contact

Taking the first step can be the hardest part, but it can also be the beginning of healing. 🌱

When work or home life feels overwhelming, you don’t have to carry it alone. Counselling offers a confidential space to ...
14/06/2026

When work or home life feels overwhelming, you don’t have to carry it alone. Counselling offers a confidential space to pause, reflect, and regain clarity before builds.

If things are starting to feel too heavy, this is your sign to reach out. Early support makes a real difference — take the first step and seek help.

💙 Men’s Health Week 2026 15-21 June This year’s theme is simple but powerful:➡️ One Step at a Time➡️ Progress, Not Perfe...
14/06/2026

💙 Men’s Health Week 2026 15-21 June

This year’s theme is simple but powerful:

➡️ One Step at a Time
➡️ Progress, Not Perfection

Many men carry the weight of believing they need to have it all figured out. To be strong. To cope alone. To never struggle.

But real strength isn’t about being perfect.

Sometimes progress looks like:
✔️ Making that first phone call
✔️ Talking honestly with someone you trust
✔️ Attending your first counselling session
✔️ Taking a break when you’re exhausted
✔️ Asking for help when life feels heavy

You don’t need to fix everything today.

One conversation. One decision. One step.
That’s enough.

Contact us -

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
👩‍💻www.anamcara-therapy.co.uk/contact



Men’s Space Counselling Service

A warm welcome to everyone who has recently followed us. 💚As the weekend begins, it can be a good time to pause and chec...
13/06/2026

A warm welcome to everyone who has recently followed us. 💚

As the weekend begins, it can be a good time to pause and check in with yourself. Sometimes mental and emotional exhaustion can build up gradually, and we may not recognise the signs until we’re feeling overwhelmed.

The image highlights some common warning signs of emotional and mental fatigue. Remember, looking after your wellbeing isn’t a luxury—it’s an important part of staying healthy and resilient.

Wishing everyone a safe and peaceful weekend. 🌿

“The attempt to escape from pain is what creates more pain - Gabor Máte
12/06/2026

“The attempt to escape from pain is what creates more pain - Gabor Máte

❤️
11/06/2026

❤️

💔 It could be historical or recent, a family conflict, a relationship or friendship ending, a traumatic experience or a ...
11/06/2026

💔 It could be historical or recent, a family conflict, a relationship or friendship ending, a traumatic experience or a workplace problem.

It left you feeling upset, ashamed, angry, empty, lost, bereaved, hurt, betrayed, exposed, isolated or abandoned.

It’s not easy to accommodate these experiences alone. Consider accessing counselling for independent confidential support❤️

💣💥Your mind can be your worst enemy 💣🤯Talking to someone who’s independent can help.Don’t continue to suffer & don’t wai...
10/06/2026

💣💥Your mind can be your worst enemy 💣🤯

Talking to someone who’s independent can help.
Don’t continue to suffer & don’t wait for a crisis to develop. Reach out.

📞0044 (0) 28 417 73227
📱0044 (0) 7801654185
👩‍💻www.anamcara-therapy.co.uk/contact

There are moments when the mirror shows us more than we expected. Old patterns, old wounds, old ways of protecting ours...
09/06/2026

There are moments when the mirror shows us more than we expected. Old patterns, old wounds, old ways of protecting ourselves. But nothing in you is beyond understanding. With the right support, even the hardest truths can become the beginning of change.

If you feel the pull to look inward, counselling can help you do it safely.

Address

8 Osborne Promenade, Warrenpoint
Newry
BT343NQ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Website

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