Anam Cara Community Counselling CIC

09/09/2026

If you are struggling today, remember this:

You have survived everything you’ve gone through up to this point. The best day of your life is still yet to come.
There are still people you haven’t met, and things you haven’t experienced. You can do this ~ unknown

08/09/2026

Sometimes an upsetting situation brings out a reaction we don’t recognise in ourselves. Anger, anxiety, withdrawal, overwhelm or difficulty coping can be a normal response to something that feels anything but normal.

It doesn’t mean you’re failing. It may be a sign that something needs attention.

Counselling can offer an independent confidential space to understand what’s happening, make sense of your reactions and find healthier ways forward.

You don’t have to wait until things reach crisis point. Reach out to Anam Cara for an initial consultation.

📞 028 417 73227
📱 07801 654185
🌐 www.anamcara-therapy.co.uk/contact

07/09/2026

This Thursday is World Su***de Prevention Day.
If someone is on your mind today, check in.
A message, a call, a moment of care it could make all the difference.

If you’ve gone quiet because things feel overwhelming, you don’t have to stay silent. Reach out. Counselling is a confidential space to talk and find a way through.

***dePreventionDay

06/09/2026

A new working week can bring pressure, difficult people and demanding schedules.

You can’t control how others behave, but you can choose how you respond. Counselling can help you manage stress, set healthy boundaries and navigate challenging situations with greater clarity.

If things are getting too much, you don’t have to face it alone. Get in touch ~

📞 028 417 73227 | 07801 654185
🌐 www.anamcara-therapy.co.uk/contact

06/09/2026

Our dedicated Men’s Space Counselling Service helps men of all ages with mental and emotional health difficulties, other personal challenges and relationship and family conflicts.

Don’t let stigma or fear stop you from reaching out.

Asking for help isn’t weakness it’s a step towards understanding what’s going on and making a change.

Men’s Space Counselling Service offers a confidential, non-judgemental space to talk.

We support men aged 16 into their 80s, Men from across South Down, Armagh, South Armagh, Newry, Banbridge and Louth access face to face counselling in Warrenpoint. We also offer remote counselling to men across the Island and further afield.

Don’t continue to suffer and don’t wait for a crisis to happen. Contact us.

📞00 44 (0)2841773227
📱00 44 (0)7801654185
🌐 www.anamcara-therapy.co.uk/contact

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05/09/2026

A warm welcome to everyone who has recently followed us, and a thank you to everyone who reads, likes, comments on or shares our posts. Your support helps us reach people who may need a little encouragement.

As Thich Nhat Hanh reminds us, rest is part of healing. Rest isn’t always about stopping completely it can also mean recognising when you’re struggling and giving yourself permission to seek support.

Sometimes, reaching out for counselling is an important form of rest a chance to pause, reflect and begin to heal.

You don’t have to carry everything alone.

📞 028 417 73227
📱 07801 654185
🌐 www.anamcara-therapy.co.uk/contact

04/09/2026

Sometimes the hardest step is recognising that we may be contributing to the problem.

Acknowledging unhealthy behaviours, poor communication or unhelpful attitudes isn’t about blame it’s about creating the opportunity to change.

Counselling can help you understand the patterns, take responsibility, and find healthier ways forward.

If something in your life isn’t working, you don’t have to work it out alone. Contact us to explore further.

📞 028 417 73227
📱 07801 654185
🌐 www.anamcara-therapy.co.uk/contact

03/09/2026

Recognising old patterns doesn’t mean you’re going backwards.

Noticing the pattern is progress, it gives you the opportunity to pause, understand what’s happening, and choose a different response.

Therapy can help you make sense of those patterns and build lasting change, one step at a time. Contact us to access independent confidential support.

📞 028 417 73227 | 07801 654185
🌐 www.anamcara-therapy.co.uk/contact

03/09/2026

Support your people. Support your business.

Your employees are one of your greatest assets. When people are struggling with stress, anxiety, burnout, bereavement or personal difficulties, early access to professional counselling can make a real difference.

Anam Cara Community Counselling C.I.C. provides confidential, independent counselling for employees across local businesses, SMEs, professional services, charities, schools and community organisations.

Why choose Anam Cara?

✅ Pay-as-you-go – no annual subscriptions or long-term contracts
✅ BACP Accredited Therapists
✅ Confidential & independent support
✅ Fast, straightforward referrals
✅ Face-to-face in Warrenpoint or remotely by phone/video
✅ A cost-effective way to support employee wellbeing and workplace resilience
✅ Supports your Social Values Policy
✅ Supports a local Social Enterprise to provide further low cost counselling to the community

If you have an employee who could benefit from professional counselling, refer them to Anam Cara -

📞 028 4177 3227
📱 07801 654185
📧 [email protected]
🌐 www.anamcara-therapy.co.uk/contact

Invest in your people. Build a healthier workplace.

03/09/2026

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