Finding Solas

01/06/2026

TRY SOMETHING NEW FOR JUNE ✨☀️Hatha gets me out of my head faster than anything else I know.

One hour of real movement and the tension you’ve been carrying, in your shoulders, your chest, the place you hold it without realising, starts to shift. You finish feeling stronger, calmer, more yourself. Not wiped out. Not wired. Just settled and solid in your own body.

That’s why I love it. And that’s why I keep coming back to it.

The new four-week block starts Wednesday 3rd June at 7pm. Each class builds on the last and closes with yoga nidra so your body gets to absorb what it’s done.

£44 for the four weeks. Spaces are limited.

Link in bio to book.

01/06/2026

Women’s Circle | Clarity. Confidence. Connection.

A new 4 week Women’s Circle begins Tuesday 9th June at Finding Solas, Newry @ 7.30pm.

Whether you’ve been before and need a reset, or this is completely new to you, you are welcome here.

If you are tired of just SURVIVING and ready to learn how to LIVE differently, this is for you.

Each evening includes gentle grounding, breathwork to settle the nervous system, journaling and guided reflection, and honest conversation with women who GET IT.

No pressure to speak. Many women come simply to sit and take time that is just for them.

7.30pm to 9pm. Finding Solas, Newry. £88 for the full 4 weeks. Spaces are limited and they go FAST. Booking link LIVE THIS WEEKEND.

DM me for more info.

27/05/2026

Holy s**t. I was not expecting that.

I went to see Emma at Gentle Giants Healing with Horses today. Stood with Indy the horse and I felt everything just leave my body. Everything.

Equine therapy works because the horse asks absolutely nothing of you. They can sense your energy, your nervous system, before you’ve even notice it yourself. Indy just stood with me and I felt it.

Emma said it’s because they’re prey animals. Wired to feel everything around them.

I believe her I’d lie in that field for days 😂

They do incredible work with autistic kids, go into schools, and offer one to ones as well.

Go find them on Facebook ‘Gentle Giants Healing with Horses’. Goats, alpacas, horses. Just go.

And watch this space. Me and Emma might be cooking something up.

25/04/2026

Journaling has been part of my life for twelve years. Not because I have it figured out, but because it gives my mind a little bit of space.

I learned a long time ago that you don’t always need to analyse a feeling.

Sometimes you just need to sit in it. Journaling helps it move.

I very rarely go back and read what I write. It’s not about the words. It’s about the awareness. Knowing where
I am and what’s happening underneath. Once it’s on the page, it’s done.

25/04/2026

Apologies for being a bit MIA on here.

Training has been kicking my ass.

As my yoga teacher says, you can’t teach what you don’t do.

So I’m in the midst of it. Going back over old ground, sitting with old stories, reminding myself that healing isn’t linear and we are only ever human.

If you’re battling your own mind, know you’re not alone.

Today I’m grateful for self-belief. For how far I’ve come. For ice cream with a flake, good coffee, and my thinking spot in Rostrevor.

Be kind to yourself. It’s your job.

23/03/2026

Some women don’t want to sit in a circle but still want to do the work.

I am opening up some 1:1 spaces for Solas Reset ❤️

What it is
The same tools we use in my women’s circle, brought into a one to one space just for you, in person or online

What we do
We slow everything right down
We gently look at what’s been coming up for you, bring awareness to what’s going on underneath, and support your body to settle and release

How it helps
It allows you to understand yourself more clearly and actually feel the shift, not just think it

You leave feeling lighter
calmer
and more like yourself again

If this feels like what you need right now, message me “RESET” and I’ll send you the details x

19/03/2026

Spring is here. Let’s start afresh. 💐🌿

Join me for a 4 week Hatha Yoga block

Perfect for beginners or anyone wanting to move better and feel lighter.

Step by step poses.
Release tension.
Calm your mind.
Sleep better.

📅 Tuesday 24th March
🕖 7.00pm
💷 £44 for 4 weeks
📍 Finding Solas, Newry

Small group. Limited mats.

https://bookwhen.com/findingsolas/e/ev-sapli-20260324190000 to book ✨

18/03/2026

Women’s Circle
Clarity | Confidence | Connection

A new 4 week Women’s Circle begins Thursday 26 March at Finding Solas @7.30pm.

This is a small group of women coming together each week to pause, breathe and reconnect with themselves in a calm and supportive space.

Life can feel busy and overwhelming. Many women spend so much time caring for others that they slowly lose connection with themselves.

This circle is a place to slow down.

Over four evenings we focus on three things.

Clarity
Through journaling and guided reflection you begin to quiet the noise and hear your own voice again.

Confidence
A grounded confidence that grows from trusting yourself and reconnecting with your inner strength.

Connection
We were never meant to do life alone. This circle offers a safe and supportive space to sit with women who understand the pressures of modern life.

Each evening includes

Gentle grounding practices
Breathwork to calm the nervous system
Journaling and guided reflection
Honest conversation and connection

You’ll also leave with simple tools to help you navigate modern life with more calm, clarity and confidence.

There is no pressure to speak. Many women come simply to listen, reflect and take time for themselves.

Starts Thursday 26 March
7.30pm – 9pm
Finding Solas, Newry

Investment £88 for the full 4 week circle.

See what the women from previous circles had to say.

See what the women say

https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MzkwMzAzMDQwMTQwMTU3?story_media_id=3652660954396018494&igsh=OThyODZ4MDB3azA2

Spaces are limited to keep the group small and supportive.

Booking link in bio or message me if you have any questions.

26/02/2026

Love this ❤️

Equine Therapy for Autistic Children: What the Evidence Says (and What Parents Can Expect) 29 Dec Written By Just Horse Riders . Parent Guide December 2025 Equine Therapy for Autistic Children: What the Evidence Says (and What Parents Can Expect) A balanced, parent-friendly guide to horse-based inte...

25/02/2026

Yes… I’m crying at the end 😂

A full circle moment for me.

Seven years ago I was teaching yoga for Clanrye when I first came to Newry. Tonight I got to welcome your team into Finding Solas.

You do so much for this community, it was honestly lovely to give something back.

Thank you Maria for organising it all and trusting me with your team 🤍

So proud of each and every one of you.