Rejuvenate - Performance, Health, Fitness

Rejuvenate - Performance, Health, Fitness Chartered Physiotherapist with over 15 years experience including 10 in professional sport. Physiotherapist - Orla
Specialises in management of sports injuries.

Strength and Conditioning Coach - Pauric
Specialises in athletic development and has worked with athletes across a wide range of sports. Orla has work with elite international athletes over the last 10 years, including; Irish Boxing Elite Squad, Professional Golf, Irish Judo, Irish Athletics, GB Swimming and Skiing. She has also considerable GAA experience having worked with Down and Armagh Senior

Football Teams and currently works with underage systems in Down and numerous club sides. Orla is certified Pilates instructor and has been teaching for over 10 years, she provides classes and 1-1 services.

🧘‍♀️ Move Better. Feel Stronger. Live Better. 💚Looking to improve your flexibility, strengthen your core, and reduce eve...
09/08/2026

🧘‍♀️ Move Better. Feel Stronger. Live Better. 💚

Looking to improve your flexibility, strengthen your core, and reduce everyday aches and pains?

Our Pilates class is designed to help you build a stronger body from the inside out, with exercises that improve posture, balance and overall movement.

Benefits of Pilates:

✨ Strengthens your core muscles
✨ Improves posture and body awareness
✨ Increases flexibility and mobility
✨ Helps reduce back and neck pain
✨ Improves balance and coordination
✨ Supports injury prevention and recovery
✨ Leaves you feeling stronger, calmer and more energised

Whether you’re new to Pilates or have previous experience, you’ll be guided through each session in a friendly and supportive environment.

📅 Mondays
🕢 7:30pm

👩‍⚕️ Led by a Chartered Physiotherapist, you’ll benefit from expert instruction with a focus on safe, effective movement for all abilities.

📍 Rejuvenate Performance Health & Fitness

📲 Book your place today via the link in our bio!

💪 It’s Never Too Late to Get Stronger! 💚Did you know that strength training is one of the most important things you can ...
08/08/2026

💪 It’s Never Too Late to Get Stronger! 💚

Did you know that strength training is one of the most important things you can do as you get older?

Our Over 60s Strength Class is specifically designed to help you stay active, independent and confident, with exercises tailored to your ability in a safe, welcoming and supportive environment.

Why strength training?

✅ Maintain muscle mass and strength
✅ Improve balance and reduce the risk of falls
✅ Increase bone strength and help protect against osteoporosis
✅ Make everyday activities easier
✅ Improve mobility and flexibility
✅ Boost energy levels and confidence
✅ Support heart health and overall wellbeing

👥 Suitable for men and women of all abilities.

⭐ Led by a Chartered Physiotherapist, you’ll receive expert coaching to ensure exercises are performed safely and effectively, giving you the confidence to build strength at your own pace.

📅 Class Times
🕥 Monday – 10:15am
🕥 Friday – 10:15am

Invest in your health, stay independent, and enjoy the benefits of moving with strength and confidence—because it’s never too late to start.

📍 Rejuvenate Performance Health & Fitness

📲 Get in touch for more information.

💚 Female Small Group Personal Training (SGPT) 💪Looking for the benefits of personal training with the motivation of a su...
07/08/2026

💚 Female Small Group Personal Training (SGPT) 💪

Looking for the benefits of personal training with the motivation of a supportive group?

Our Female Small Group Personal Training sessions are designed to help women of all fitness levels become stronger, fitter and more confident in a friendly, encouraging environment.

Each session includes:
🏋️‍♀️ Progressive strength training
❤️ Fitness and conditioning
🤸 Mobility and core work
📈 Individual coaching and exercise progressions
💚 A welcoming community that keeps you motivated and accountable

With small class numbers, you’ll receive plenty of coaching and support while training alongside like-minded women.

Whether your goal is to build strength, improve your fitness, lose weight, return to exercise, or simply feel healthier and more confident, this class is for you.

📅 Mondays & Fridays
🕘 9:00am

✨ Stronger together. Stronger for life.

📲 Contact for more information.

💪 What is ROXFIT? 🏃‍♀️🏋️‍♂️Looking for a class that builds both strength and fitness? ROXFIT is our hybrid-style trainin...
06/08/2026

💪 What is ROXFIT? 🏃‍♀️🏋️‍♂️

Looking for a class that builds both strength and fitness? ROXFIT is our hybrid-style training class, designed to help you become stronger, fitter and more resilient.

Each session includes:
🔥 First half: Strength-focused training to build power, muscle and improve movement.
⚡ Second half: High-intensity interval training (HIIT) to challenge your cardiovascular fitness and endurance.

This class is perfect for anyone who enjoys varied, challenging workouts and wants to improve overall performance.

✅ Suitable for males and females
✅ Best suited to those with a moderate level of fitness
✅ Coach-led sessions with plenty of encouragement and motivation

📅 Class Times
🗓 Monday – 6:30pm
🗓 Wednesday – 6:00pm

Ready to challenge yourself? Join the ROXFIT community and experience hybrid training at Rejuvenate Performance Health & Fitness.

📲 Book your place via DM

🏋️ Strength for Beginners 💪Have you always wanted to start strength training but weren’t sure where to begin?Our Strengt...
05/08/2026

🏋️ Strength for Beginners 💪

Have you always wanted to start strength training but weren’t sure where to begin?

Our Strength for Beginners class is designed to help you build confidence, learn the fundamentals, and get stronger in a welcoming and supportive environment.

Each class focuses on:
✅ Learning correct lifting technique
✅ Building strength safely and progressively
✅ Improving balance, mobility and coordination
✅ Increasing muscle and bone health
✅ Boosting confidence in the gym

Whether your goal is to feel stronger, improve your fitness, support your running or other sports, or simply stay healthy, this class is the perfect place to start.

👥 Suitable for males and females
🌟 No previous strength training experience required

📅 Wednesdays
🕖 7:00pm

Take the first step towards becoming stronger and more confident—we’ll guide you every step of the way.

📲 Contact for more information or to reserve your spot 💪💪

📢 Holiday Closure Notice 🌿Just a little heads up that Rejuvenate will be closed from Thursday 10th July for two weeks as...
10/07/2026

📢 Holiday Closure Notice 🌿

Just a little heads up that Rejuvenate will be closed from Thursday 10th July for two weeks as we take a well-earned break.

✨ We’ll be back and ready to help you on Monday 27th July.

Need to book an appointment while we’re away? No problem! 🙌

💚 All physiotherapy appointments can still be booked online using the link in our bio.

Thank you for your continued support and understanding. We hope you have a wonderful couple of weeks, and we look forward to seeing you when we reopen!

Summer Class Series is now open for bookings. Starts Monday 6th July and runs to Friday 4th September. Seven week block ...
22/06/2026

Summer Class Series is now open for bookings. Starts Monday 6th July and runs to Friday 4th September. Seven week block - gym is closed from 12th - 20th July. If you would like more information or to book you spot just send me a DM.
Orla

Current class timetable - still some availability for below classes Monday SGPTMonday Pilates Friday Over 60s strength I...
24/04/2026

Current class timetable - still some availability for below classes

Monday SGPT
Monday Pilates

Friday Over 60s strength

If you would like more information on any of these classes please get in touch

It’s never too late to get stronger 💪Join our friendly Strength Class for Over 60s and take the first step toward feelin...
21/04/2026

It’s never too late to get stronger 💪

Join our friendly Strength Class for Over 60s and take the first step toward feeling stronger, moving better, and boosting your confidence.

🗓 Starts Friday 1st May
⏰ 10:15am
👥 Suitable for all abilities

Led by a Chartered Physiotherapist with over 20 years’ experience, you’ll be in safe, expert hands every step of the way.

✨ Build strength & support bone health
✨ Improve balance & confidence
✨ Boost energy and wellbeing

Whether you’re new to exercise or returning after a break, this class is designed to support you at your own pace in a welcoming environment.

👉 Spaces are limited – contact me now to reserve your place!

Address

19 Burren Hill
Newry
BT343RF

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 12pm
Sunday 9am - 5pm

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