Primal Mvmnt Fitness & Nutrition

Primal Mvmnt Fitness & Nutrition COVID 19 Update:

Keeping you safe and healthy is our number one priority. If so, you’ll be unable to enter the facility. Cleaning and disinfecting. Ventilation.

That's why we're introducing new cleaning procedures and social distancing measures, which have been guided by the experts at UK Active, the UK government and Public Health England. Before entering the facility, you’ll be asked if you have any symptoms of COVID-19 or have recently returned from a country where you are currently required to self-isolate. Members will be encouraged to sanitise their

hands at reception and additional hand sanitiser units have been positioned at key areas across the facility. We'll be sanitising gym equipment throughout the day and cleaning the entire facility every night. Social distancing. You'll see new social distancing signs around the gym, including one-way systems where possible. We're also limiting the number of members in each area. Changes to classes. We're running smaller classes to keep everyone safe and the classes will be shorter than usual (50 mins) to make sure we have enough time to clean the studios. ALL consultations are being performed remotely through video or phone call. Protecting you and our teams. We've installed plastic shields at our reception desks and we'll be providing Personal Protective Equipment (PPE) to our staff if necessary. We are opening windows, our large facility sliding door and using antiviral fogging kit.

14/08/2026

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗷𝗼𝗶𝗻𝘀 𝗮 𝗴𝘆𝗺 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲𝘆 𝗹𝗼𝘃𝗲 𝘁𝗵𝗲 𝗴𝘆𝗺.

For many people, it's about feeling stronger, having more energy, improving their health, or simply getting back to feeling like themselves again.

Peter's story is one that so many can relate to. Taking that first step isn't always easy, especially if you're unsure where to start. But with the right support, coaching and community, those small steps soon add up.

At Primal Mvmnt, we believe progress isn't about being perfect. It's about building habits that fit around your life and helping you become stronger and more confident over time.

A huge thank you to Peter for sharing his journey with us. 👏

If you've been thinking about making a change but haven't quite taken that first step yet, this is your reminder that you don't have to do it alone.

📩 Send us a message with "𝗦𝗧𝗔𝗥𝗧" and we'll help you find the right place to begin.

𝗕𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗼𝘃𝗲𝗿𝗵𝗮𝘂𝗹.Small steps can make a real difference when they’...
12/08/2026

𝗕𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗼𝘃𝗲𝗿𝗵𝗮𝘂𝗹.

Small steps can make a real difference when they’re repeated consistently.

That might mean drinking a bit more water, planning one balanced meal, getting out for a walk, improving your sleep routine or finding a simple way to manage stress.

You do not need to do everything at once. Start with one habit that feels realistic for your life and build from there.

These habits can support your health and wellbeing, but they are not a replacement for medical advice. Speak to your GP or healthcare professional about any medical concerns.

Want help building healthier habits that fit around a busy life? Drop us a message.

Fitness is not always about working hard, it's about having fun too ☀️We recently had our 6 year birthday party at the b...
11/08/2026

Fitness is not always about working hard, it's about having fun too ☀️

We recently had our 6 year birthday party at the beach and whilst we did a "workout", no one was left feeling fatigued afterwards. Everyone joined in and worked as teams and did all of the exercises but everyone was still smiling by the end! The only sore muscles were everyone's cheeks from laughing 😆

At Primal Mvmnt, we pride ourselves on providing the best hour of your day. You won't just leave feeling like you've worked hard to become a better future version of yourself; you'll leave having genuinely enjoyed being the person you are today 💪

𝗡𝗼𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂’𝘃𝗲 𝗹𝗼𝘀𝘁 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱.Life gets busy. Work, family and everything else...
10/08/2026

𝗡𝗼𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂’𝘃𝗲 𝗹𝗼𝘀𝘁 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝗳𝗼𝗿 𝗴𝗼𝗼𝗱.

Life gets busy. Work, family and everything else can slowly push your own health and confidence further down the list.

Getting that feeling back does not require a perfect plan or an extreme routine.

It starts with small promises you can actually keep — one session, one walk, one better choice at a time.

Consistency builds strength. Strength builds confidence. And over time, you start to feel more like yourself again.

Want help building a routine that fits your real life? Drop us a message.

𝗙𝗮𝘁 𝗹𝗼𝘀𝘀 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝗮 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘄𝗲𝗲𝗸.For most busy adults, the hardest part is not knowing that nutrition and exerci...
09/08/2026

𝗙𝗮𝘁 𝗹𝗼𝘀𝘀 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝗮 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘄𝗲𝗲𝗸.

For most busy adults, the hardest part is not knowing that nutrition and exercise matter.

It is finding a routine that still works when work is busy, the children need you and your energy is low.

That is why sustainable fat loss is built around repeatable habits, not extreme plans.

Try focusing on a few simple actions:

✔️ Complete two or three strength sessions each week
✔️ Include protein with your main meals
✔️ Plan a few easy meals before the week begins
✔️ Walk more when you can
✔️ Return to your routine after a difficult day

A missed session or an unplanned meal does not ruin your progress.

The next helpful choice matters more than trying to make up for the last one.

Our latest blog explains how to build a fat-loss routine that fits around real life.

Read it here: https://primalmvmnt.com/blog-post/habit-based-fat-loss-why-small-repeatable-actions-matter-more-than-a-perfect-plan/

Want help building a routine that actually fits your life? Drop us a message.

07/08/2026

🌟 𝗠𝗲𝗺𝗯𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗥𝗮𝗰𝗵𝗲𝗹 🌟

Everyone's journey looks different, and that's exactly why we're so proud of Rachel.

Hearing members talk about what they've achieved, how they feel, and the confidence they've built is what Primal Mvmnt is all about. It's not just about getting stronger in the gym—it's about feeling stronger in everyday life too.

Rachel, thank you for trusting us to be part of your journey and for sharing your story. Your consistency, hard work and positive attitude haven't gone unnoticed, and it's been brilliant to see the progress you've made.

We know your story will resonate with others who might be wondering if they can do it too. Hopefully it reminds them that everyone starts somewhere, and small, consistent steps really do add up.

Give Rachel some love in the comments! 👏🖤

05/08/2026

You don’t need to change everything overnight.

When work, family and everyday life already take up most of your time, trying to follow the “perfect” fitness plan usually adds more pressure.

A better place to start?

Choose a routine you can realistically repeat — even during a busy week.

A couple of well-planned sessions, some simple daily habits and the right support can help you build strength, improve your health and feel more like yourself again.

Progress doesn’t come from one perfect week. It comes from finding a rhythm that fits your real life.

Want help building a routine that actually works for you? Drop us a message.

𝗠𝗲𝗺𝗯𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗠𝗮𝗿𝗶𝗲-𝗔𝗻𝗻𝗲 🖤Some moments mean far more than the exercise itself.Two and a half years ago, following an...
04/08/2026

𝗠𝗲𝗺𝗯𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗠𝗮𝗿𝗶𝗲-𝗔𝗻𝗻𝗲 🖤

Some moments mean far more than the exercise itself.

Two and a half years ago, following an aortic dissection, Marie-Anne was facing a very different future from the one she had imagined.

Getting back to training has taken time, patience and plenty of determination. There have been difficult days, careful steps forward and a lot of work behind the scenes.

Then, during one of our PT sessions, this happened.

𝗠𝗮𝗿𝗶𝗲-𝗔𝗻𝗻𝗲 𝗰𝗹𝗶𝗺𝗯𝗲𝗱 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗼𝗽𝗲.

What makes it even more special is that she couldn’t do this before her dissection.

This wasn’t just a rope climb. It was a reminder of how far she has come — rebuilding her strength, confidence and belief in what she is capable of.

Progress does not always show up as a number on the scales or a personal best. Sometimes it is doing something you thought might never be possible again.

We’re incredibly proud of you, Marie-Anne. Your resilience, humour and determination are an inspiration, and it is brilliant to see you starting to feel like yourself again. 🖤

What is one moment that has recently made you realise how far you’ve come?

Busy week ahead with work, childcare and family commitments?This is usually when looking after yourself drops to the bot...
03/08/2026

Busy week ahead with work, childcare and family commitments?

This is usually when looking after yourself drops to the bottom of the list.

But you do not need to overhaul your whole routine.

Choose two realistic training slots, keep a couple of meals simple and add short walks where they fit.

The goal is not a perfect week.
The goal is to keep some momentum when life is full.

A smaller plan you can follow will always beat an ambitious plan you cannot.

Save this for the next time your diary starts filling up.

𝗬𝗼𝘂 𝗱𝗼 𝗻𝗼𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘄𝗮𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗮 𝗿𝗼𝘂𝘁𝗶𝗻𝗲.August can make normal habits harder.Holidays, childc...
02/08/2026

𝗬𝗼𝘂 𝗱𝗼 𝗻𝗼𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘄𝗮𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗮 𝗿𝗼𝘂𝘁𝗶𝗻𝗲.

August can make normal habits harder.

Holidays, childcare, family plans and changes at work can affect your training, meals, sleep and energy.

That does not mean you have failed.

Instead of trying to fix everything, choose a simple reset:

Book the training sessions you can realistically attend.

Choose one nutrition habit to focus on.

Take one small action today rather than waiting for the perfect Monday.

A smaller routine you can follow is better than a perfect plan that lasts three days.

We have shared more practical advice in our latest blog on our website.

Need help creating a routine that fits your life? Message us 𝗥𝗘𝗦𝗘𝗧 and we will point you in the right direction.

Address

Primal Mvmnt Fitness & Nutrition, Unit 19, Milber Trading Estate
Newton Abbot
TQ124SG

Opening Hours

Monday 5:45am - 1pm
4pm - 9pm
Friday 5:45am - 1pm
4pm - 7:45pm
Saturday 7am - 11:30pm

Telephone

+447826495177

Website

Alerts

Be the first to know and let us send you an email when Primal Mvmnt Fitness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Primal Mvmnt Fitness & Nutrition:

Shortcuts

Share