The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

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The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

Independent 1:1 Diet Consultant for Cambridge Weight Plan based in Newton Abbot, Devon. Offering 1:1

27/08/2026

I had a quick visit to Iceland this morning as I found myself with half an hour between clients.

And I found these bad boys

They are two for £4

And actually, if you add some extra veggies with them they will provide you with a quick 400 cal meal on step 3 and above

Yes, I’m all about scratch cooking and meal prep but sometimes you just don’t have the time all the inclination and on a Friday night these make a great fakeaway

You’re welcome 😊 And thank you

Which would you choose

Share with someone you’d share your with

26/08/2026

✨ SHE DIDN’T JUST LOSE 4 ½ STONE… SHE GAINED HER LIFE BACK ✨

In September 2024, Elisha was ready to start diet injections, but something in her said, “Let me try this one more time.” Her health had taken a turn. Pre-diabetic, high cholesterol, and a body that no longer felt like her own.

She couldn’t run around with her two young children. She didn’t feel comfortable in her skin. And more than anything, she had stopped caring about herself.

Then came The 1:1 Diet, and everything began to change.

Fast forward 8 months and she’s lost 4 and a half stone. But what did she gain? That’s where the magic is.

She’s confident. She’s vibrant. She’s back in the heart of family life. The moment she ran through soft play with her kids, not watching from the sidelines, but chasing them, laughing with them — that was the moment it all came into perspective.

💬 “My little girl was overjoyed. And I realised — I’m back. I’m here. I’m living again.”

There’s still a little more to go, but she’s already gained what matters most: Health. Confidence. Happiness. And a second chance at life.

She found the right Consultant, Gemma. She found her fight. And now she’s found herself again.

Her advice? “Eat for the body you want, not the body you have. If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed.”

💪 Ready to write your own comeback story? Message me today and let’s get started 🚀

25/08/2026

£10,000 or they leak my camera roll… jokes on them, it’s just food and 1:1 life 😂
What would yours expose? 👀

24/08/2026

🚫 Reasons NOT to do The 1:1 Diet with me…

Because once you start, things might get a bit out of hand 😏

💥 Smaller clothes
💥 More energy
💥 No more moaning about your bloated belly or tight jeans
💥 Random strangers telling you you’re glowing (rude)

If you’re not ready for those side effects… maybe just scroll on.
But if you are?

📲 Drop me a message saying READY and let’s chat.

23/08/2026

Aww shucks
Thanks ladies. It’s always good to know that people trust me with their weightloss goals & are thrilled enough to share their experiences with others.

Most of my new clients find me as a result of seeing others being successful with my coaching and support.

So if you are struggling with losing weight or maintaining your losses then please reach out to me.

❤️

22/08/2026

🍤🔥 HIGH PROTEIN PRAWN STIR-FRY (LOW CARB + DIABETIC FRIENDLY) 🔥🍤

Looking for a meal that keeps you full, supports fat loss, and helps keep blood sugar stable?

💾You are going to want to save this

This is a perfect go-to 👇
🥘 WHY THIS WORKS
💪 High protein (~38g per serving)
Prawns + eggs help support muscle, reduce cravings, and keep you full for longer.
🥦 Low carb (~10g per serving)
Cauliflower rice replaces grains, keeping carbs low while still feeling like a proper, satisfying meal.
🩺 Diabetic friendly
High protein + fibre-rich veg = slower digestion and a more stable blood sugar response.
🔥 Fat loss friendly (~360 kcal per serving)
High volume, low calorie density, and very filling — ideal for staying in a calorie deficit without feeling deprived.

🛒 INGREDIENTS
25ml sesame oil
3 large eggs, lightly beaten
300g cauliflower rice
500g raw king prawns, peeled & deveined
350g broccoli florets
100g red pepper, sliced
3 cloves garlic, sliced
60ml reduced-sodium soy sauce or tamari
50ml water
25ml rice vinegar
1 tsp black pepper

🍳 METHOD
Heat a wok or large pan over medium heat. Add a little sesame oil and scramble the eggs until just set. Remove and set aside.
Add a little more oil and cook the prawns for 2–3 minutes until pink. Remove and set aside.
Add remaining oil and cook garlic for 30 seconds, then add broccoli and pepper. Stir-fry for 4–5 minutes.
Add cauliflower rice and cook for 4–5 minutes until softened and moisture has evaporated.
Return eggs and prawns to the pan. Add soy sauce, water, vinegar, and black pepper. Stir well and heat through.
Serve hot and enjoy.

📊 MACROS (PER SERVING | SERVES 3)
Calories: ~360 kcal
Protein: ~38g
Carbs: ~10g
Fat: ~14g

🔥 Simple. High protein. Low carb. Blood sugar friendly.
Perfect for fat loss, busy days, or meal prep.

22/08/2026

200 CALORIE BREAKFAST YOU CAN MAKE IN MINUTES 😍🔥

Quick, simple, and perfect when you’re busy but still want to stay on track 👇

RECIPE 🥚🍅🌿
• 2 eggs 🥚
• Tomatoes 🍅
• Spinach 🌿

MACROS (approx) 🔥
Calories: ~180–200 kcal
Protein: ~14g
Carbs: ~4g
Fat: ~13g

Simple, satisfying, and keeps you full without blowing your calories 🙌

midlifefitness quickhealthymeals weightlossjourneyuk

22/08/2026

Big shout out to Cath this morning! 🥳💙

Cath has just achieved her 1 stone award, and she absolutely won’t mind me sharing it with you all! 👏🏻👏🏻👏🏻

It’s taken her a little longer to reach this milestone, but that makes her journey such a brilliant example of what consistency really looks like.

She has shown up for herself every single week, made mostly helpful choices and, incredibly, hasn’t had a single week where she hasn’t lost weight — even if sometimes it’s only been half a pound.

She has simply diligently chipped away at it, week after week, while still living her life. No extremes. No giving up when the scales didn’t move as quickly as she’d hoped. Just consistency. ❤️

She’s also feeling SO much better for stripping out the rubbish. Her digestive system has really settled down, which is another huge win that you don’t always see reflected on the scales.

Because weight loss isn’t just about the number.

It’s about how you feel — more energy, better digestion, feeling more comfortable, in control and proud of the choices you’re making.

So, Cath… 1 stone down and so much to celebrate! 🥳

Congratulations, lovely lady. Keep doing exactly what you’re doing! 💪🏻❤️

Proud of you! 👏🏻👏🏻👏🏻

👋 Hello, I’m Alex!
If you’re new around here, I help people lose weight with simple, structured support and a plan that fits around real life.

If you’re fed up with constantly thinking about food and want to know what a more structured approach could look like, drop me a DM and let’s chat. 💬

21/08/2026

M&S Ready Meals Under 300 Calories 🔥🔥🔥

Let’s be honest — some days there’s just no time to cook from whole foods!

These are my go-to options when life’s busy but I still want to stay on track 💪🏽

All under 300 calories — perfect if you’re on Step 3 or above of The 1:1 Diet, or maintaining your results 🙌

🍜 Chicken Chow Mein – 296 cals
🥩 Braised Steak – 274 cals
🍖 Roast Pork Loin – 274 cals
🍗 Chicken in Mushroom Sauce – 285 cals

✅ Great for work lunches
✅ Handy backup for busy evenings
✅ Even as a filling snack when you’re short on time

✨ I always add extra veggies — helps fill me up and adds more fibre!

21/08/2026

💬 “Love the fact you see results quickly.…” 💬

When Lisa began her journey, she knew she had a big goal ahead: to lose 5 stone for a healthier BMI.

The first week wasn’t easy, but seeing half a stone gone in just 7 days gave her the motivation to keep going. Now, only 3 weeks in, she’s already lost 1½ stone and is feeling unstoppable! 💪

Lisa says:
✨ “Love the fact you see results quickly. Lots of other diets I have tried I give up quickly as results don’t happen too quick.”
✨ “At the moment I am having 3 liquid meals a day (that’s not alcohol LOL!!) and it’s working brilliantly for me.”

Her journey is proof that quick, visible results can make all the difference when you’ve got a big goal ahead. With determination and the right plan, success is possible. 🌟

👋🏼 Hi, if you’re new round here — I’m Alex If you’re a woman 40+ and want to:
✅ Lose 5–10lbs (2–5kg) a month and keep it off
✅ Reduce your risk of diabetes, heart disease & stroke
✅ Develop lifelong healthy habits (not just another diet!)
✅ Rebuild your confidence & self-esteem and feel like you again
📩 Then get in touch — I’d love to help 💛

Address

Office 7, Kingdom House, Brunel Road
Newton Abbot
TQ124BP

Website

https://www.one2onediet.com/AlexMartin

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