The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

Home
United Kingdom
Newton Abbot
The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall

Independent 1:1 Diet Consultant for Cambridge Weight Plan based in Newton Abbot, Devon. Offering 1:1

21/08/2026

M&S Ready Meals Under 300 Calories 🔥🔥🔥

Let’s be honest — some days there’s just no time to cook from whole foods!

These are my go-to options when life’s busy but I still want to stay on track 💪🏽

All under 300 calories — perfect if you’re on Step 3 or above of The 1:1 Diet, or maintaining your results 🙌

🍜 Chicken Chow Mein – 296 cals
🥩 Braised Steak – 274 cals
🍖 Roast Pork Loin – 274 cals
🍗 Chicken in Mushroom Sauce – 285 cals

✅ Great for work lunches
✅ Handy backup for busy evenings
✅ Even as a filling snack when you’re short on time

✨ I always add extra veggies — helps fill me up and adds more fibre!

21/08/2026

💬 “Love the fact you see results quickly.…” 💬

When Lisa began her journey, she knew she had a big goal ahead: to lose 5 stone for a healthier BMI.

The first week wasn’t easy, but seeing half a stone gone in just 7 days gave her the motivation to keep going. Now, only 3 weeks in, she’s already lost 1½ stone and is feeling unstoppable! 💪

Lisa says:
✨ “Love the fact you see results quickly. Lots of other diets I have tried I give up quickly as results don’t happen too quick.”
✨ “At the moment I am having 3 liquid meals a day (that’s not alcohol LOL!!) and it’s working brilliantly for me.”

Her journey is proof that quick, visible results can make all the difference when you’ve got a big goal ahead. With determination and the right plan, success is possible. 🌟

👋🏼 Hi, if you’re new round here — I’m Alex If you’re a woman 40+ and want to:
✅ Lose 5–10lbs (2–5kg) a month and keep it off
✅ Reduce your risk of diabetes, heart disease & stroke
✅ Develop lifelong healthy habits (not just another diet!)
✅ Rebuild your confidence & self-esteem and feel like you again
📩 Then get in touch — I’d love to help 💛

20/08/2026

8 STONE GONE…. From Darkness to Determination: Charlie’s 8-Stone Transformation

In 2021, Charlie hit his heaviest weight—25 stone—and rock bottom emotionally. 💔 Battling a rare brain condition that threatened his vision, he turned to food and isolation to cope. The bigger he got, the smaller his world became. Friends faded. Confidence vanished. Life was slipping away.

But then, everything changed. 🙌

With encouragement from his mum, Charlie reached out and joined my 1:1 coaching programme. What started as a last hope became a powerful comeback story.

📉 8 stone down
💥 Health transformed
🧠 Mindset renewed
👊 Confidence regained
💡 LIFE RECLAIMED

Now? He’s not just surviving—he’s thriving. No more hiding. No more limits. Just a man who chose to fight for himself and WIN. 🔥

This is more than weight loss—it’s a reminder that it’s never too late to rewrite your story. Your breakthrough could be one message away.

Drop a 🔥 in the comments to show Charlie some love and follow for more real-life transformations that inspire.

19/08/2026

Looking for a “meal in minutes” bowl that keeps you full, supports your hormones, helps steady blood sugars AND tastes unreal?

Say hello to my Anti-Inflammatory High-Protein Chicken Soup 🍲✨

This is the proper meal-prep, batch-cook, Sunday-sorted recipe that my midlife ladies LOVE — packed with protein, low in carbs, big on flavour, and designed to keep energy stable (read: no more 3pm “eat the world” moments).

With turmeric, ginger, greens + lean chicken, it’s warming, nourishing, and absolutely perfect for women 40+ who want something simple, satisfying and supportive of fat loss + hormone health.

Make it once. Eat it all week. Feel amazing.
🔥💪🌱

Want the recipe? Swipe through the carousel ➡️

batchcookingideas mealprepuk womenshealthuk midlifewomen menopauseweightloss healthyrecipesuk diabetesfriendlyrecipes bloodsugarbalance weightlosscoachuk nutritionforwomen quickhealthymeals newtonabbot healthyhabitsforlife unbreakableyou

19/08/2026

Awesome Transformation 🌟

In April 2024, Katy made a decision, not just to lose weight, but to start living fully. With a once-in-a-lifetime holiday to Mexico coming up, she didn’t want to watch from the sidelines.

She wanted to take part. To feel confident, to have energy, and to make every memory count with her nephews. Katy had tried The 1:1 Diet before, but something was missing.

This time, it was different. This time, she found Gemma, her Consultant, who truly understood her.
Someone who listened, supported, and helped her believe she could do it.

She started at nearly 17 stone, and now? She’s proudly standing at 10 stone, having lost almost 7 stone, and she’s in maintenance.

💬 “My advice to anyone who’s tried and struggled? Don’t give up. Try again, because the right support makes all the difference.”

Not every week brought a big loss. But Katy showed up, week in and week out. She stayed consistent. She made small tweaks. She leaned into the variety of our meal replacements and found what worked for her, keeping things fresh and helping her stay on track.

Now, a year on, Katy isn’t just maintaining her results, she’s enjoying a new balance in life.
Energised, empowered, and finally living the life she always imagined.

Because with The 1:1 Diet, it’s never just about weight loss. It’s about support, belief, and finding your way... your way.

Alex ❤️

19/08/2026

🌿 Mediterranean Chicken Courgette Bake

(High Protein • Low Carb • Diabetic-Friendly)

Follow for more recipes like this ❤️

Looking for a healthy dinner that’s easy, colourful, and keeps your blood sugar steady?
This one-pan Mediterranean chicken bake is juicy, flavour-packed, and perfect for meal prep.
Minimal effort. Maximum satisfaction. 💪

🍅 What you’ll need (serves 4):
• 3 chicken breasts, cut into bite-sized pieces
• 2 medium courgettes, sliced
• 1 pint cherry tomatoes, halved
• 1 red bell pepper, diced
• ½ red onion, thinly sliced
• 3 garlic cloves, minced
• ¼ cup olive oil
• 1 tsp oregano
• 1 tsp basil
• ½ tsp thyme
• Salt & pepper to taste
• ½ cup crumbled feta
• Fresh parsley (optional)

👩‍🍳 How to make:
Mix the chicken, courgettes, tomatoes, peppers, onion, garlic, olive oil, and seasonings in a baking dish.
Bake at 200°C for 25–30 mins, until the chicken is cooked and the veggies are tender.
Top with feta and return to the oven for 3 mins.
Finish with parsley. Done!

💡 Per serving (approx):
320 kcal | 38g protein | 8g net carbs | 13g fat
High protein ✔️
Low carb ✔️
Blood-sugar friendly ✔️
Perfect for diabetic-friendly meal prep ✔️

Pairs beautifully with a crisp salad or steamed greens.
Easy, vibrant, and ideal for sustainable weight loss.

✨ Save this recipe for later and tag me if you try it!

SustainableWeightLoss RealWomenRealResults HealthyRecipes LowCarbMeals HighProteinRecipes MealPrepMadeEasy

18/08/2026

🙋‍♀️Hey there

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

Alex 🥰
07730 258224

👋🏼 Hi, if you’re new round here — I’m Alex If you’re a woman 40+ and want to:
✅ Lose 5–10lbs (2–5kg) a month and keep it off
✅ Reduce your risk of diabetes, heart disease & stroke
✅ Develop lifelong healthy habits (not just another diet!)
✅ Rebuild your confidence & self-esteem and feel like you again
📩 Then get in touch — I’d love to help 💛

17/08/2026

Sometimes no one’s there to give you a push… so you’ve just got to do it yourself.
I’ll support you every step—but I can’t do the work for you.
Let’s go 💥

15/08/2026

🍜 Fakeaway vibes without the calorie blowout…

💾 Save this for later — you’ll want this one midweek when you’re tempted by a takeaway.

This high-protein, low-carb beef stir-fry is quick, satisfying, and perfect if you’re keeping calories in check while still eating properly.

👉 Is it diabetic-friendly?
Yes — it’s low in carbs, high in protein, and avoids added sugars, which helps support more stable blood sugar levels. Just stick with low-salt soy sauce and skip sugary sauces.

🥩 High-Protein Low-Carb Beef Stir-Fry (Serves 2)

🛒 Ingredients
- 250g lean beef strips (5% fat or less)
- 1 red onion (sliced)
- 1 red pepper (sliced)
- 1 green pepper (sliced)
- 2 spring onions (chopped)
- Fresh coriander (handful)
- 1 tbsp soy sauce (low salt)
- 1 tsp sesame oil
- 1 tsp olive oil
- 1 garlic clove (minced)
- Optional: chilli flakes

👩‍🍳 Method
1. Heat oil in a wok, cook beef 2–3 mins until browned, remove.
2. Stir-fry garlic, onion, and peppers for 4–5 mins.
3. Add beef back in with soy sauce & sesame oil.
4. Toss together, finish with spring onion & coriander.

🔢 Per Serving
🔥 ~360 calories
💪 ~38g protein
🥦 Low carb (~12g)

Want to bulk it out?
- Add noodles 🍜 (+110 kcal)
- Add rice 🍚 (+130 kcal)
- Or keep it low-carb with extra veg 🥦

This is one of those meals that feels like a takeaway… but actually supports your goals.

👉 Share this with someone you’d happily split this fakeaway with 👇

Address

Office 7, Kingdom House, Brunel Road
Newton Abbot
TQ124BP

Website

https://www.one2onediet.com/AlexMartin

Alerts

Be the first to know and let us send you an email when The 1:1 Diet by Cambridge Weight Plan with Alex, Devon & Cornwall posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Newton Abbot?