Phoenix Body & Mind Therapy -Yoga with Alison

Phoenix Body & Mind Therapy -Yoga with Alison Alison 🌿 | Yoga • Massage • Hypnotherapy based in Torbay. Helping you move, relax & transform, mind, body & spirit. Torbay & Teignbridge | All levels welcome
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🍂 **SEPTEMBER RESET – TAKE CARE OF YOUR BODY & YOUR MIND 💜**September is nearly here! Holidays are ending, routines are ...
31/08/2026

🍂 **SEPTEMBER RESET – TAKE CARE OF YOUR BODY & YOUR MIND 💜**

September is nearly here! Holidays are ending, routines are returning, and it’s the perfect time to make looking after yourself part of that routine too.

Most of you know me through **Yoga**, but I also offer **Massage Therapy & Hypnotherapy** – because taking care of yourself means looking after your body AND your mind. 🧘‍♀️💆‍♀️🧠

We often book a massage as an occasional treat, or wait until our body is already aching. But regular massage – monthly or fortnightly – can be so beneficial.

✨ Reduce tension & stiffness
✨ Improve mobility & flexibility
✨ Support recovery & circulation
✨ Reduce stress & promote relaxation
✨ Prevent tension from building up
✨ Give you time to stop, breathe & switch off

And the best part? **I come to you! 🏡**

I bring everything you need, so afterwards you can simply relax and enjoy that lovely post-massage feeling.

🌿 **SEPTEMBER SPECIAL OFFER** 🌿

💆‍♀️ **10 mobile massages – £500 instead of £600**
🎉 **SAVE £100!**

Purchase your package in full during September and you'll have **ONE YEAR to use your 10 sessions.**

❤️ You can even **share your package with a partner or friend** – split it 5/5, share it however you like, or keep all 10 for yourself!

📍 Mobile within 10 miles of Paignton. Further away? Just ask – an additional travel charge may apply.

Prefer to come to me?
**10 sessions – £495 instead of £550.** That is One massage for FREE

I also offer **Hypnotherapy** to support stress, anxiety, confidence, sleep, habits and positive change.

💜 **Yoga • Massage • Hypnotherapy**
Different ways to support the same person – **YOU.**

📩 Message me to secure your September package.
📱 Text/WhatsApp: 07878 866260


Namaste 🙏
Alison

🪑 CHAIR YOGA IS MOVING TO WEDNESDAYS! 🧘‍♀️My Chair Yoga class is moving from Thursday at 11:15am to:📅 Wednesdays⏰ 10:45a...
29/08/2026

🪑 CHAIR YOGA IS MOVING TO WEDNESDAYS! 🧘‍♀️

My Chair Yoga class is moving from Thursday at 11:15am to:

📅 Wednesdays
⏰ 10:45am
📍 The Mulberry Rooms, Abbotskerswell
Price is £9 per class or £35 for 5 classes with 10 weeks to use them.

Chair Yoga is a gentle and accessible way to enjoy the benefits of yoga. Movements can be practised seated or standing with the support of a chair and adapted to suit your abilities.

✨ Benefits of Chair Yoga:

• Improves flexibility and mobility
• Builds strength and balance
• Supports better posture
• Helps ease stiffness and tension
• Encourages relaxation and reduces stress
• Improves confidence in everyday movement

This friendly class is ideal for older adults, beginners, anyone with limited mobility, people who find getting down onto the floor difficult, or those simply looking for a gentler form of exercise.

No previous yoga experience is needed—come exactly as you are and move at your own pace.

📩 Message me to book your place or learn more.
07878 866260

Phoenix Body and Mind Therapy
🌐 phoenixbodyandmindtherapy.co.uk

DevonYoga PhoenixYoga

🪑 CHAIR YOGA IS MOVING TO WEDNESDAYS! 🧘‍♀️My Chair Yoga class is moving from Thursday at 11:15am to:📅 Wednesdays⏰ 10:45a...
29/08/2026

🪑 CHAIR YOGA IS MOVING TO WEDNESDAYS! 🧘‍♀️

My Chair Yoga class is moving from Thursday at 11:15am to:

📅 Wednesdays
⏰ 10:45am
📍 The Mulberry Rooms, Abbotskerswell
Price is £9 per class or £35 for 5 classes with 10 weeks to use them.

Chair Yoga is a gentle and accessible way to enjoy the benefits of yoga. Movements can be practised seated or standing with the support of a chair and adapted to suit your abilities.

✨ Benefits of Chair Yoga:

• Improves flexibility and mobility
• Builds strength and balance
• Supports better posture
• Helps ease stiffness and tension
• Encourages relaxation and reduces stress
• Improves confidence in everyday movement

This friendly class is ideal for older adults, beginners, anyone with limited mobility, people who find getting down onto the floor difficult, or those simply looking for a gentler form of exercise.

No previous yoga experience is needed—come exactly as you are and move at your own pace.

📩 Message me to book your place or learn more.07878 866260

Phoenix Body and Mind Therapy
🌐 phoenixbodyandmindtherapy.co.uk

My mum is visiting me this week so I am spending some quality time with her 😊So I am a little quiet but I will be back o...
18/08/2026

My mum is visiting me this week so I am spending some quality time with her 😊
So I am a little quiet but I will be back on track next week.
Classes happens as usual.

February 2020 - Rishikesh India - 300h Ashtanga/Hatha Yoga Teacher Training Why is Rishikesh called the Yoga Capital of...
12/08/2026

February 2020 - Rishikesh India - 300h Ashtanga/Hatha Yoga Teacher Training

Why is Rishikesh called the Yoga Capital of the World? 🕉️🇮🇳

Nestled at the foot of the Himalayas alongside the sacred River Ganges, Rishikesh has been a centre for yoga and meditation for thousands of years. People from all over the world travel there to learn yoga at its source—not just the postures, but the philosophy, breathwork and mindfulness that make yoga so much more than exercise.

I'm incredibly grateful to have completed my yoga teacher training in India. It deepened my understanding of yoga and continues to inspire the way I teach every class today. I look at old picture and realise how lucky I am. Even though it is also a reminder of how I got stuck there as it was the beginning of Covid lockdown 😅

What will you do this week, just for you? Comment and share ☺️I will be spending some quality time with my mum who is co...
10/08/2026

What will you do this week, just for you?

Comment and share ☺️

I will be spending some quality time with my mum who is coming to visit me from France

Hi everyone, so I think everyone knows how difficult it is to be self employed and trying to make a living. Especially i...
09/08/2026

Hi everyone, so I think everyone knows how difficult it is to be self employed and trying to make a living. Especially in the world of wellness and well being. In today's world, social media and the world of mouth are the best ways to advertise a business like mine. And today I need you my friends.
I need you to help me out here, don't worry I won't be asking you for money 😅.
But if you ever came to one of my yoga classes, reformer pilates classes, if you ever had a massage with me or a hypnotherapy session, and if you have not done it already, please, could you share your experience? Could you write a review on Google and/or Facebook to help me grow my business? (I need to feed this little one 😅).
Also you can follow me on Instagram and Facebook.
This would help me out big time and will only take a few minutes of your time.

Here are the links
⭐ Leave a Google Review
https://g.page/r/CVy5zMjCVauCEAE/review

💙 Leave a Facebook Review
https://www.facebook.com/PhoenixBodyMindTherapyYogawithAlison1/reviews_given

Thank you all so much for your support. It truly means the world to me. ❤️
Namaste 🙏
Alison

05/08/2026

Pregnancy Yoga is not about perfect poses. It's about creating space to breathe, connect with your baby, and prepare for birth with confidence.
I'd love to welcome you to class this summer. 🥰

Yoga doesn't stop for summer... and neither do I! ☀️🧘‍♀️If you've been thinking about trying yoga, this could be the per...
29/07/2026

Yoga doesn't stop for summer... and neither do I! ☀️🧘‍♀️

If you've been thinking about trying yoga, this could be the perfect time to start.

My classes will be running throughout the summer, so whether you're looking to begin your yoga journey or simply keep moving over the holidays, I'd love to welcome you.

One of the questions I'm asked most often is, "What if I've never done yoga before?"

The answer is simple... everyone starts somewhere.

My classes are designed to be accessible for complete beginners, while offering plenty of options for those with more experience who would like to challenge themselves. There is no pressure to be flexible or to keep up with anyone else—just an opportunity to move in a way that feels right for your body. I will meet you where you are 🤗

Yoga is so much more than stretching.
A regular practice can help to:
- Improve strength, flexibility and balance. - - Reduce stress and anxiety.
- Ease aches and stiffness.
- Improve posture and mobility.
- Boost energy levels.
- Support better sleep.
- Increase body awareness and confidence.
- Give you time to switch off from the busyness of everyday life.

But perhaps one of the greatest benefits is the sense of community. My classes are friendly, welcoming and full of lovely people who support one another. We laugh, we learn, we relax and we leave feeling a little lighter than when we arrived.

I'd love to welcome you onto the mat this summer.

Have you been thinking about giving yoga a try? Let me know in the comments or send me a message if you have any questions.

Pregnancy is an incredible journey, but let's be honest... it can also be physically and emotionally demanding. 🫄As your...
27/07/2026

Pregnancy is an incredible journey, but let's be honest... it can also be physically and emotionally demanding. 🫄

As your body changes, it's completely normal to experience back pain, pelvic discomfort, tired legs, swollen feet, or simply the need to slow down and be cared for.

Pregnancy massage is a beautiful way to give yourself that time.

Suitable from 12 to 36 weeks of pregnancy, each massage is tailored to you and your stage of pregnancy, helping you to:
✨ Ease aches and muscle tension
✨ Reduce stress and anxiety
✨ Improve circulation
✨ Encourage better sleep
✨ Reduce swelling
✨ Leave you feeling calmer, lighter and more connected to your baby.

Many of my mums-to-be combine their massage with Pregnancy Yoga, creating a wonderful balance of movement, relaxation and self-care throughout pregnancy.
Yoga helps build strength and flexibility, teaches breathing techniques for labour, and offers the chance to connect with other expectant mums in a supportive and welcoming environment.

You don't have to wait until you're uncomfortable to look after yourself. Taking time to nurture yourself is one of the best gifts you can give both you and your baby.

If you're expecting, I'd love to support you through this special chapter. Feel free to send me a message if you'd like to know more or book a session. 💛

Have you had a pregnancy massage before? I'd love to hear how it made you feel in the comments. 👇

Address

Newton Abbot
TQ12

Telephone

+447878866260

Website

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