Relaxation-Station

10/09/2026

09/09/2026

We all would like less stress and better sleep wouldn't we ...

07/09/2026

Massage can offer several benefits for men over 50, especially when combined with regular exercise, good sleep, and healthy nutrition:

* Reduces muscle tension and stiffness — can help loosen tight muscles and improve comfort.
* May improve flexibility and mobility — useful for maintaining range of motion as the body ages.
* Supports circulation — massage stimulates blood flow to the massaged areas.
* Helps with stress and relaxation — may reduce feelings of tension and promote relaxation.
* May improve sleep quality — relaxation after massage can make it easier for some people to sleep.
* Can ease everyday aches and soreness — particularly after physical activity or prolonged sitting.
* Supports recovery after exercise — can help with perceived muscle soreness and relaxation.
* Promotes overall wellness — regular massage can be part of a healthy self-care routine.
🤸‍♀️💆🏻‍♂️👩‍⚕️

06/09/2026

Reiki healing on the moors today ..
Grounding from the forest floor .
Energy from the universe can be truly powerful and often deeply healing .

03/09/2026

Indian head massage is a beautiful seated therapy that can help with the relief of stress from the upper back shoulders neck and head.
Therapists work from behind the client starting with massage at the middle of the back up into the shoulder and neck area.
When working, I include massage to the arms and also the hands before spending lots of time giving gentle therapy to the head and scalp.
If you love what the hairdressers do to your head when having your hair washed ....well, you will totally fall in love with this treatment .
If you are feeling the tension in your upper body , why not give this beautiful treatment a try .
Indian head massage last for about 45 mins .

01/09/2026

The end of the school holidays .
Relaxation and stress relief inbound ..