The Body Box - Fitness & Nutrition

The Body Box - Fitness & Nutrition Personal trainer, online coach & Registered Nutritionist (ANutr). With a private studio in Newton Abbot, Devon. Get in touch for a free consultation.

With more than 10 years industry experience and two degrees under my belt, I have worked with a diverse clientele, including those seeking injury rehabilitation, weight loss or strength improvements, to women wishing for a healthy pregnancy. My main goal is to help you upgrade your fitness, nutrition and overall health, all whilst enjoying the process and developing healthy, sustainable habits to

last a lifetime.
​
What excites me most is helping busy individuals like you achieve their health and fitness goals. I also understand that not everybody feels comfortable in a gym environment. My private space creates the perfect environment for us to focus on you and your goals. If you'd rather a virtual experience, I also offer online coaching, where you can benefit from the same level of service, from the comfort of your own home. And if it's qualified, trusted nutrition guidance you're after, as a Registered Nutritionist (ANutr) I am confident I have the knowledge and the skills to help you. Be it weight management, disordered eating, food intolerances, sports performance or family / pre or post natal nutrition.

09/08/2026

Repeat after me. Exercise is not punishment for what you ate, or what you drank, or how much you dislike yourself. Exercise is a wonderful, positive, uplifting, stress relieving thing that we are LUCKY to be able to do! 💪🏽🙌🏼

03/08/2026

Not feeling motivated this morning?

Most people probably aren’t.

It’s a grey Monday morning. What’s motivating about that?

But do it anyway.
Get up. Show up.
Do the things you said you’d do.
Build the habit and it’ll stick!

Here’s some meal inspo for you 🥑🥒🥔🥚🍉🍋🍖🌽I hope this also shows you that: 1. Healthy eating does not need to be boring and...
26/07/2026

Here’s some meal inspo for you 🥑🥒🥔🥚🍉🍋🍖🌽

I hope this also shows you that:

1. Healthy eating does not need to be boring and repetitive

2. You can absolutely get enough protein without the need for loads of meat or processed protein products

3. You can easily hit 30g of fibre a day

4. Whole foods win always 💪🏽

19/07/2026

It’s never too late to start.
You haven’t missed your chance.
You haven’t fallen too far behind.
Today works just fine.

Every single client I’ve worked with who’s started with the mindset of ‘I hate exercise’ has changed.
They now need movement.
They miss movement if they take time off.
Date I say it, they even crave movement!

You can be that person.
It really is never too late to start.
What are you waiting for 💪🏽

22/06/2026

The temperatures are rising this week, but that doesn’t mean your exercise routine has to disappear.

You probably won’t run as fast, lift as much, or feel quite as comfortable as you do on a cool spring morning, and that’s completely normal.

The goal this week isn’t to set personal bests. It’s to stay consistent.

A few things to keep in mind:
☀️ Train earlier or later in the day where possible
💧 Hydrate before, during and after exercise - now might be the time for some added electrolytes if you’re particularly sweaty or training particularly hard
👕 Wear light, breathable clothing - please don’t fear shorts ladies! It’s far too warm to be worrying about our legs
🏃‍♀️ Reduce intensity if needed, your body is working harder to keep you cool
🚶‍♀️ Remember that a walk still counts.

Movement doesn’t have to be max effort to be beneficial.

Most importantly, make the most of the weather. We spend most of the year wishing for sunshine, so get outside, move your body, enjoy the fresh air and appreciate what it can do.

Consistency beats perfection every time. 🌞💪

We may have just finished but SHIFT is back.This one’s about fitness. Real fitness. Our sessions are meant to be challen...
31/05/2026

We may have just finished but SHIFT is back.

This one’s about fitness. Real fitness. Our sessions are meant to be challenging, sweaty and structured, designed to build fitness without chaos or guesswork.

As always, SHIFT isn’t just the weekly group session. You’ll also follow app based training to support your fitness outside of the class and keep momentum. Plus full nutrition guidance and support.

You don’t need to be “fit enough” to start! You just need to be willing to commit for six weeks.
Train hard. Build real fitness. Get real results.

📆 6 week block starts Monday 29th June
🏋️‍♀️ Group class every Thursday 8-9pm
📍 Paradise Gym, Seale Hayne, Newton Abbot
💰 £60 per person 
📲 Training + habits supported in my app

DM SHIFT for more info!

30/05/2026

📞 Your fitness is calling….

The next 6 week Shift kicks off in July and you don’t want to miss it! 🔥😜 (look out tomorrow for how to sign up!)

But don’t just take my word for it...

Here’s what the latest group had to say after 6 weeks of hard work, sore legs, and questionable life choices 😂🥵🌶️🔥💪🏽

17/05/2026

🙊🙊😂 just kidding. I do actually love running. Nothing better than a fresh Sunday run! 💪🏽💪🏽

Think you’re getting enough fibre? Think again.Most people in the UK aren’t even hitting half of the recommended 30g a d...
05/05/2026

Think you’re getting enough fibre? Think again.

Most people in the UK aren’t even hitting half of the recommended 30g a day.

This is an example day hitting nearly 45g of fibre, while still being balanced, filling, and high in protein.

Need to boost your intake? Here’s some tips:
👉🏼Swap white carbs for wholegrain versions
👉🏼Add beans or lentils to meals wherever you can
👉🏼Snack on fruit, nuts, or seeds
👉🏼Throw an extra portion of veg onto your plate (or into smoothies)
👉🏼Don’t forget high-fibre staples like oats and chia seeds

Small changes = big difference!

03/05/2026

Progress is messy, uneven and often unpredictable.

When people start a fitness journey, they tend to imagine a clean, upward path. You eat well, train consistently and results steadily follow, right? In reality, it looks more like a windy road.

You might have weeks where everything clicks. Your workouts feel strong, energy is high and you see visible progress. Then suddenly, you hit a plateau, get sick, lose motivation, or life simply gets in the way.

That doesn’t mean you’re failing. It means you’re human.

Physical health is influenced by dozens of factors: sleep, stress, hormones, work, relationships, even the weather. So your performance and results naturally fluctuate.

You might gain strength but not lose weight. You might feel mentally better before you look different. Sometimes progress is happening beneath the surface long before it shows externally.

The key is zooming out. If you only judge your journey day by day, it feels chaotic. But over months or years, that jagged path often trends upward. Consistency doesn’t mean perfection; it means returning to your habits after the dips.

💪🏽🙏🏼

Address

Newton Abbot
TQ12

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