Back to Basics

Back to Basics Certified Sports Massage Therapist specializing in deep tissue, trigger point therapy, and recovery-focused bodywork.

Helping you move better, feel better, and perform at your best

Another lovely review from one of my clients.
04/08/2026

Another lovely review from one of my clients.

Love helping my clients ❤️
18/07/2026

Love helping my clients ❤️

This is why I love my job 🥰
05/05/2026

This is why I love my job 🥰

💙 Recover Stronger. Perform Better.Struggling with tight, stubborn muscles that just won’t release? 👀Introducing Gua Sha...
25/04/2026

💙 Recover Stronger. Perform Better.

Struggling with tight, stubborn muscles that just won’t release? 👀
Introducing Gua Sha as part of your sports massage treatment 💪
This powerful technique helps to:
✔️ Break down deep muscle tension
✔️ Increase circulation
✔️ Speed up recovery
✔️ Improve movement & performance

Perfect for gym-goers, runners, or anyone feeling stiff, tight, or overworked 💥

You may notice some redness after treatment—this is completely normal and a sign your body is responding. It fades within a few days 🙌

✨ Combine with trigger point therapy & lymphatic drainage for a fully tailored treatment

📍 Available at The Pioneer Care Centre Newton Aycliffe

📩 Message me to book your appointment

10/04/2026

✨ Post-Surgery Recovery Made Easier ✨
Had a body makeover surgery?
💫
Lymphatic drainage massage is a must for your recovery.

🌟 Who is it for?

Perfect for clients who have had:
*Liposuction
*Tummy tuck (abdominoplasty)
*BBL (Brazilian Butt Lift)
*Skin tightening procedures
*Other cosmetic body contouring surgeries

💧 Reduces swelling & fluid build-up
💧 Speeds up healing
💧 Helps prevent lumps & fibrosis
💧 Enhances your final results

This is a gentle, specialised treatment designed to support your body while it heals 🤍

✨ Heal faster. Feel better. Look your best.

📩 DM to book or ask about post-surgery recovery packages

✨ Exciting News! My Website is Live! ✨I’m so pleased to finally announce that my website is now up and running 🙌A huge t...
23/03/2026

✨ Exciting News! My Website is Live! ✨
I’m so pleased to finally announce that my website is now up and running 🙌
A huge thank you to Webahead Internet and Dale Jefferies for the incredible design and all the hard work that’s gone into bringing my vision to life. The whole team have been amazing from start to finish 💻✨
If you’re looking for a professional, reliable company to build your website, I honestly can’t recommend them enough 👌
Take a look and let me know what you think 💙

New Year. New Goals. New Body. 💪✨If you’re hitting the gym this January, don’t forget your body needs recovery just as m...
04/01/2026

New Year. New Goals. New Body. 💪✨

If you’re hitting the gym this January, don’t forget your body needs recovery just as much as training.

As a Sports Massage Therapist, I’m here to help with:
✔️ Pulled or tight muscles
✔️ Gym-related aches & injuries
✔️ Muscle recovery & flexibility
✔️ Injury prevention
✔️ Keeping your body moving freely and performing at its best

Whether you’re just starting your fitness journey or pushing yourself harder than ever, regular sports massage can help you train smarter, recover faster, and stay consistent.

New year, new me — but looking after my body this time.
DM to book or for more info. Let’s keep you strong, flexible, and injury-free in 2026 💆‍♀️🔥

**Total game changer**My new little machine has arrived and ready to use on my clients. Its a multifunctional tool whic...
02/01/2026

**Total game changer**

My new little machine has arrived and ready to use on my clients. Its a multifunctional tool which includes:-

❤️ EMS micro current - combined with physical stimulation and mechanical therapy which helps increase blood circulation and relaxation tissues.

❤️ Red light therapy - which has amazing healing effects on pain and inflammation.

❤️ Five different blades for scraping, Myofascial which are heated - to be able to treat the full body.

As lots of you have returned back to the gym. DM me if you want full consultation, and a tailored bespoke treatments for your individual needs.

✨ NEW TREATMENT AVAILABLE! ✨We’re excited to introduce Lymphatic Drainage Treatment to our services! 💆‍♀️💧What is lympha...
16/12/2025

✨ NEW TREATMENT AVAILABLE! ✨

We’re excited to introduce Lymphatic Drainage Treatment to our services! 💆‍♀️💧

What is lymphatic drainage?
Lymphatic drainage is a gentle, rhythmic treatment designed to stimulate the lymphatic system. This system helps your body remove toxins, excess fluid, and waste while supporting your immune system.

Benefits include:
✔️ Reduces swelling and fluid retention
✔️ Helps detoxify the body
✔️ Boosts circulation and immunity
✔️ Eases bloating and heaviness
✔️ Promotes relaxation and overall wellbeing

Perfect for anyone feeling puffy, tired, stressed, or looking to support their body’s natural healing process.

📩 Message us to book or learn more and experience the benefits for yourself!

Address

Newton Aycliffe

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 10am - 5pm

Telephone

+447931840369

Website

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