Back to Basics

Back to Basics Certified Sports Massage Therapist specializing in deep tissue, trigger point therapy, and recovery-focused bodywork.

Helping you move better, feel better, and perform at your best

This is why I love my job 🥰
05/05/2026

This is why I love my job 🥰

💙 Recover Stronger. Perform Better.Struggling with tight, stubborn muscles that just won’t release? 👀Introducing Gua Sha...
25/04/2026

💙 Recover Stronger. Perform Better.

Struggling with tight, stubborn muscles that just won’t release? 👀
Introducing Gua Sha as part of your sports massage treatment 💪
This powerful technique helps to:
✔️ Break down deep muscle tension
✔️ Increase circulation
✔️ Speed up recovery
✔️ Improve movement & performance

Perfect for gym-goers, runners, or anyone feeling stiff, tight, or overworked 💥

You may notice some redness after treatment—this is completely normal and a sign your body is responding. It fades within a few days 🙌

✨ Combine with trigger point therapy & lymphatic drainage for a fully tailored treatment

📍 Available at The Pioneer Care Centre Newton Aycliffe

📩 Message me to book your appointment

10/04/2026

✨ Post-Surgery Recovery Made Easier ✨
Had a body makeover surgery?
💫
Lymphatic drainage massage is a must for your recovery.

🌟 Who is it for?

Perfect for clients who have had:
*Liposuction
*Tummy tuck (abdominoplasty)
*BBL (Brazilian Butt Lift)
*Skin tightening procedures
*Other cosmetic body contouring surgeries

💧 Reduces swelling & fluid build-up
💧 Speeds up healing
💧 Helps prevent lumps & fibrosis
💧 Enhances your final results

This is a gentle, specialised treatment designed to support your body while it heals 🤍

✨ Heal faster. Feel better. Look your best.

📩 DM to book or ask about post-surgery recovery packages

✨ Exciting News! My Website is Live! ✨I’m so pleased to finally announce that my website is now up and running 🙌A huge t...
23/03/2026

✨ Exciting News! My Website is Live! ✨
I’m so pleased to finally announce that my website is now up and running 🙌
A huge thank you to Webahead Internet and Dale Jefferies for the incredible design and all the hard work that’s gone into bringing my vision to life. The whole team have been amazing from start to finish 💻✨
If you’re looking for a professional, reliable company to build your website, I honestly can’t recommend them enough 👌
Take a look and let me know what you think 💙

✨ Exciting News! ✨On 10th December, I’ll be completing my Lymphatic Drainage Training Course — a perfect addition to my ...
27/11/2025

✨ Exciting News! ✨
On 10th December, I’ll be completing my Lymphatic Drainage Training Course — a perfect addition to my Sports Massage and Acupuncture services.

This new skill will allow me to create fully bespoke, tailored treatments for each individual client, helping you feel lighter, reduce bloating, improve recovery, and look your best.

With Christmas party season just around the corner, it’s the ideal treatment to help you feel confident and look amazing in your party outfits. ✨🎄

I’ll be taking appointments from 10th December onwards.
DM for more info or to book!

🎁 Looking for the perfect gift of wellness?Treat yourself or someone you love with our Sports Massage & Acupuncture Gift...
14/11/2025

🎁 Looking for the perfect gift of wellness?
Treat yourself or someone you love with our Sports Massage & Acupuncture Gift Vouchers!

Whether it’s for muscle recovery, stress relief, pain management, or pure relaxation, our tailored treatments help restore balance and boost overall wellbeing.

✨ Why choose a voucher?
✔️ Ideal for athletes or anyone with aches & tension
✔️ Professional, personalized treatments
✔️ Flexible booking options
✔️ Beautifully packaged—perfect for gifting

💆‍♂️ Sports Massage: Improve mobility, release tight muscles, and speed up recovery.
🕊️ Acupuncture: Reduce pain, calm the nervous system, and support holistic healing.

🎉 Special Offer:
Buy a voucher today and give the gift of better health, energy, and peace of mind.

📩 Message to order your voucher or learn more!

14/11/2025

✨ Exciting News! ✨

I’m really happy to share that I am now officially qualified in Entry Level Acupuncture and certified in First Aid! 🙌
I’ll be applying for my needle licence next week and once that’s processed, I’ll be ready to start booking people in for treatments at the Pioneering Care Centre at Cobblers Hall.

As I’ve completed the entry level of acupuncture training, I can currently treat a specific range of protocols until I move on to the full Foundation Level. Here are the conditions I’m able to work with at this stage:

* Stress, anxiety
* All over body pain
* CRPS, hot flushes, addictive traits. Immuno-enhancing, wellbeing. (This is Auricular)
* Nausea, fainting
* Relaxation, insight and focus
* Period pains
* Brain Fog
* Irregular menstruation
* Lethargy
* Bloating
Within each of the above there are other conditions/issues which will also be included in the treatment.

Acupuncture is an amazing therapy that can be used as a stand-alone treatment, or combined beautifully with Reiki and Sports Massage, which many of you already come to me for.

If you’d like more information, please feel free to DM me. I’ll also make an announcement as soon as my diary officially opens for acupuncture appointments. 💛

Thank you all for your support — exciting things ahead! 🌿✨

🌀 Why Maintenance Sports Massage MattersYou don’t have to be an athlete to benefit from regular maintenance sports massa...
09/10/2025

🌀 Why Maintenance Sports Massage Matters

You don’t have to be an athlete to benefit from regular maintenance sports massage — but if you move your body, train hard, or spend hours sitting at a desk, your muscles will thank you.

Sports massage isn’t just about fixing injuries — it’s about preventing them. Regular treatments help to:
💪 Improve flexibility and range of motion
🦵 Reduce muscle tension and soreness
💤 Enhance recovery and sleep quality
⚡ Boost circulation and performance
🧠 Support mental wellbeing and relaxation

Think of it as tuning your body before it breaks down — just like regular servicing for your car.

Whether you’re training for an event, returning from injury, or simply want to move and feel better, consistent massage sessions help you stay balanced, strong, and pain-free.

📅 Book your next maintenance session today and keep your body performing at its best.

21/09/2025

Exciting news! 🎉
I’m now in collaboration with PureGym Bishop Auckland to offer Sports Massage Therapy 👐💪

Whether you’re training hard, recovering from an injury, or just need to release some tension, sports massage can help improve performance, speed up recovery, and keep you feeling your best.

📍 10% discount to PureGym members
📅 Booking details are either DM/mob/Fresha

I can’t wait to support members and the wider community on their fitness and wellbeing journeys. 💚

Address

Newton Aycliffe

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 6pm
Saturday 10am - 5pm

Telephone

+447931840369

Website

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