Jrw SportsTherapy

09/08/2026

LAST AUGUST APPOINTMENT AVAILABLE!

I have ONE final appointment available in August:

📍 Saturday 29th August – 10:00am

If you’ve been putting off that ni**le, injury or just want to get yourself moving better, this is your last chance to book in with me this month!

Message me to book!

JRW Sports Therapy

03/08/2026

📅 August Availability – Last Remaining Appointments!

My August diary is now almost full, with just a few appointments left:

🗓️ Saturday 8th August – 12:00pm
🗓️ Saturday 22nd August – 11:00am
🗓️ Saturday 29th August – 10:00am & 11:00am

Whether you’re recovering from an injury, struggling with ongoing pain, or looking to improve your movement and performance, I’m here to help.

📍 P*P
💷 £45 – Initial Assessment & Treatment (1 hour)

To book, send me a message or comment below.

Thank you,

Jack

25/07/2026

Pain reducing doesn’t always mean the injury has recovered.

Rest may help settle your pain, but it doesn’t necessarily restore the strength, mobility or function needed to return to sport or the gym. That’s where rehabilitation comes in.

✅ Keep moving where appropriate.
✅ Progressive rehabilitation helps restore function—not just reduce pain (Littlewood et al., 2022; NICE, 2022).
✅ Quality beats quantity—4 targeted exercises performed consistently are often more effective than 14 you’ll never complete.

Every injury is different, so rehabilitation should always be tailored to the individual.

If you’re struggling with an injury, get in touch and let’s get you back to doing what you love.

23/07/2026

AUGUST APPOINTMENTS NOW AVAILABLE

Whether you’re dealing with an injury, recovering from surgery, struggling with persistent aches and pains, or looking to improve your performance, I’m here to help.

I have appointments available throughout August, including Saturday morning clinics.

✅ Sports Injuries
✅ Back & Neck Pain
✅ Muscle & Joint Pain
✅ Rehabilitation Programmes
✅ Injury Prevention
✅ Sports Massage

📩 Message JRW Sports Therapy to book your appointment.

13/07/2026

27/06/2026

Recovery doesn’t stop when your session ends. You may only train for 1 hour a day, but it’s what you do during the other 23 hours that counts. Prioritising quality sleep, good nutrition and hydration can all support recovery and performance.

Research has shown that athletes sleeping

24/06/2026

As June comes to an end, I’d like to thank all of my clients for their continued support throughout the month.

It’s been a pleasure working with both familiar and new faces, helping people manage injuries, reduce pain, and achieve their goals.

July appointments are now available, with limited slots remaining.

If you’d like to book in, please send the page a message.

Thank you again for your support.

Jack Williamson
JRW Sports Therapy

13/06/2026

What a fantastic month it’s been so far! 👏

A huge thank you to all of my existing clients for your continued support, and a warm welcome to all the new faces who have come through the door recently. It’s been great meeting so many people and helping you work towards your goals, whether that’s recovering from injury, reducing pain, or improving performance.

Thank you again for your support of JRW Sports Therapy!

02/06/2026

Since I am researching this condition for my dissertation, I wanted to share a few more facts that I found especially interesting.

Endometriosis affects about 1 in 10 women of reproductive age and usually takes around 4 years to diagnose. During this period, many women are unsure if symptoms like hip, lower back, groin, or leg pain are caused by muscle or bone issues or by a gynaecological condition.

This shows why it is important to listen to women with these symptoms and make sure they get the right support, advice, and referrals when needed. Studies have found that endometriosis can affect physical function, pain levels, sleep, and mental health, so its impact goes well beyond just pelvic pain.

Research also shows that more than half of women with endometriosis report leg pain. Other studies have found that women with this condition have higher rates of anxiety, depression, and a lower quality of life compared to those without it.

References: Missmer & Bove (2011); Nunes et al. (2015); Mińko et al. (2021); Silva et al. (2024)