Lucie Shaw Yoga & Therapies

15/08/2026

What if the leap you’re scared to take… is the one that brings you back to YOU?

RESET. RECONNECT. RISE.

Tenerife Retreat 2027 is now OPEN for booking.

Are you ready to take the leap?

BOOK NOW
https://r3treats.com/tenerife-retreat

14/08/2026

Tonight, over on our R3TREATS page, our first luxury Tenerife retreat for 2027 has just gone on sale ✨

This is going to be a truly transformational experience—a chance to step away from everyday life, go deeper and create real, lasting change.

Surrounded by an incredible group of women and guided by world-class facilitators!

You’ll laugh, you’ll cry, you’ll heal and you’ll rise.

You’ll return home changed—stronger, clearer and ready to step into the next version of you.

If you’re ready to RISE, this is for you.

Spaces are limited and it will sell out quickly.

DM me if you’d like to secure your place 🤍

29/07/2026

🌕 Full Buck Moon | A Time to Grow

Sometimes we think growth should feel dramatic.

A breakthrough.
A big decision.
A complete change of direction.

But nature reminds us that the most profound growth is often quiet.

The Buck Moon takes its name from the stag, who at this time of year is growing a new set of antlers.

Not overnight.
Not by striving.
But steadily, day by day.

Perhaps we’re invited to do the same.

To stop measuring our progress by how busy we are.

To trust that every moment of rest…
Every deep breath…
Every walk by the sea…
Every act of kindness towards ourselves…

…is shaping who we are becoming.

As this Full Buck Moon rises, take a moment to ask yourself:

✨ What am I ready to release?

✨ What strength is quietly growing within me?

✨ Where can I trust the natural rhythm of my own life, rather than forcing what isn’t ready?

At The Moon Rooms, we believe healing doesn’t always happen in the grand moments.

Often, it happens here…

In stillness.
In nature.
In the space between one breath and the next.

May this Full Buck Moon remind you that your growth doesn’t have to be loud to be meaningful.

Sometimes, like the tide…
Like the moon…
Like the stag’s antlers…

The most beautiful transformations happen quietly.

🤍

19/07/2026

✨ BRAND NEW EXCLUSIVE WELLBEING WEEKENDS & VENUE HIRE LOCH LOMOND ✨

Just moments from Loch Lomond and Balloch Country Park, we're excited to introduce our brand-new exclusive-use retreat venue for groups of up to 30 guests.

Whether you're planning a birthday, hen weekend, anniversary, friends getaway, family celebration, corporate retreat or simply need time to rest, reset and reconnect, we'll create a completely personalised experience designed around you.

WHAT'S INCLUDED, Exclusive use venue, Welcome refreshments, Luxury Gift Bags, World-class facilitators, Breathwork, Meditation, Yoga & mindful movement, Sound healing, Reiki & energy healing, Vision boards & manifestation, Empowerment & wellbeing workshops, Relaxation time & Personalised itinerary

✨ OPTIONAL EXTRAS Helicopter transfers from Glasgow Airport, Chauffeur-driven luxury transport, Private powerboat cruises on Loch Lomond, Cold water therapy experiences, Spa access & treatments, Private chef dining experiences, Professional photography, Content creation packages, Fire pit evenings, Live music & entertainment, Paddleboarding & outdoor adventures, Guided Munro Bagging or Hill walks.

Hosted by Lauren, Stephanie and Lucie, every weekend is tailored to your group's needs. Whether you're looking for deep relaxation, celebration, connection, adventure or transformation, we'll create an unforgettable experience.

📍 Loch Lomond, Scotland - Exclusive use for up to 30 guests

👇 Comment WEEKEND below and we'll send you our brochure, availability and package options.

BirthdayWeekend GirlsWeekend CorporateRetreat LuxuryTravel R3TREATS

19/07/2026

18/07/2026

It’s been a week of celebrations and yesterday we celebrated my dad’s 90th birthday.

Ninety years. What a privilege.

If you know my dad, you’ll know he’s never been one for following the crowd. He does what he wants, when he wants, says exactly what he thinks, and has never worried too much about whether people agree with him. 😂

Growing up, that wasn’t always easy. Mum deserves a medal 😝

Now, I wouldn’t have him any other way.

As I’ve got older, I’ve realised that one of the greatest gifts we can give ourselves is the courage to be unapologetically who we are. My dad has been doing that for ninety years.

Today wasn’t just about celebrating his birthday.

It was about celebrating a life well lived, countless memories, and being surrounded by the people who love him.

Happy 90th Birthday, Dad. ❤️

Here’s to celebrating you… exactly as you are.