Emma Cullum Counselling

23/06/2026

⚠️ Save and share this post! As UK temperatures rise this week, here is a reminder of the differences between heat exhaustion and heat stroke.

Please take care ☀️

Graphic credit: Mini First Aid Swansea, Bridgend, The Vale & Caerphilly

09/06/2026

39 in the room. 4 new faces.

The hardest step is often the first one. Four men took it tonight.

🚨We will be at a temporary venue again next week. Please watch out for more info on here as soon as details are confirmed🚨

👌

09/06/2026

When was the last time you checked in with yourself?

A few questions to reflect on today:

• When I feel overwhelmed, what younger part of me might be needing attention or comfort?
• Are there feelings, memories, or needs I learned to push aside that still show up in my life today?
• How might my early experiences influence the way I care for others while neglecting myself?
• What emotions did I learn were acceptable to express, and which ones do I still struggle to acknowledge?
• If my inner child could tell me what they need right now, what might they say?

Sometimes we become so busy managing daily life that we lose sight of what is happening beneath the surface. Taking a moment to reflect can help us better understand our emotions, patterns, and needs.

If these questions resonate with you and you’re wondering whether therapy could help, I’d be happy to have a conversation.

Visit my website to learn more, or send me a message to explore whether therapy might be the right next step for you.

https://emmacullumtherapy.co.uk/

07/06/2026

Let’s support local businesses!

Comment below with the name of a business you’d recommend and a few words about why others should check them out.

Every recommendation helps shine a light on hardworking businesses that deserve more support.

Drop your recommendations below

06/06/2026

Identity and Addiction

Addiction can become so loud that it starts to sound like your identity. It can convince you that your struggles define who you are.

But addiction is something a person experiences—not who they are.

Recovery often begins with separating your true self from the behaviors, thoughts, and patterns that addiction has created. Beneath the pain, setbacks, and labels is a whole person with strengths, values, dreams, and purpose.

Your identity is bigger than your addiction.
Your story is bigger than your hardest chapter.
And healing is about rediscovering who you’ve been all along.

Please remember, you are not defined by what you’ve been through—you are defined by who you choose to become.

01/06/2026

01/06/2026

Pride is about celebration, visibility, and community, but it is also a time to recognise the importance of mental wellbeing. This month, check in with yourself and those around you. Everyone deserves support, acceptance, and spaces where they can thrive. 🌈💚

🌈

01/06/2026

Change of venue to Andy’s man club in st.Helens tonight Andys Man Club St Helens

31/05/2026

Why not come give our groups a go this week? There’s no fees or booking required. Just turn up for a brew & a chat.

Every Monday 7-9pm (excluding bank holidays) for any man 18+.