10/06/2026
🍃🍂Some life rules to stick too……
1. Take your parents to lunch.
I lost my dad out of nowhere at 25. I’d give anything for one more meal, one more laugh. Don’t wait.
2. Kill the illusion of “someday.”
Someday I’ll start the business. Someday I’ll take the trip. Someday never comes. Start now, even if it’s messy
3. Protect your mornings.
Stop trading clarity for chaos. The way you start your day sets the tone for everything else.
4. Don’t chase money if it costs your soul.
A paycheck without meaning is just another trap. Build a life that feels like yours.
5. Create stories worth telling.
At 80, you won’t brag about inbox zero. You’ll brag about the trips, the scars, the risks you took.
6. Do things that scare you.
Not skydiving, real fear. Speaking up, walking into a room where you know no one, saying yes when you’re unsure.
7. Treat your body like it’s your greatest asset.
Because it is. Eat clean. Move daily. Sleep. Train for freedom, not just aesthetics.
8. Say no more often.
Every fake yes chips away at who you are. Protect your peace, even if people don’t understand.
9. Don’t be afraid to pivot.
If the old plan doesn’t fit anymore, throw it out. The longer you wait, the harder it gets.
10. Have the hard conversations.
The words you don’t say weigh more than the ones you do. Honesty might sting for a moment, but silence lasts forever.
11. Stop coasting.
Your 20s feel endless, but they’re not. Every year you drift is momentum you’ll never get back.
12. Don’t confuse busy with fulfilled.
I thought 70-hour weeks meant progress. Grinding isn’t always growth.
13. Serve someone who can’t repay you.
Volunteer. Mentor. Show up. Giving outside yourself keeps you grounded.
14. Book the trip.
Stop waiting for the perfect time. Movement brings life back.
15. Call the people who matter.
Text threads and likes aren’t connection. Show up before it’s too late.
16. Make peace with grief.
You don’t outrun loss, you learn to carry it differently. Some days it feels lighter, some days it crushes you. Both are normal.
👉Not sure where to even start?
DM me ‘STRONG’ and I’ll show you exactly how to build the mindset, habits and body to carry you for the next decade and beyond.
