Small Changes, Big Difference - NHS Borders

06/08/2026

Do you need support with your own self-harm?

The 'I need support with my own self-harm' section of our website contains information and tools, which can be useful for self-guided support and learning 👇
selfharmnetworkscotland.org.uk/i-need-support/

Remember, if you are struggling and need further support please get in touch with us here 👇
selfharmnetworkscotland.org.uk/contact-us/

06/08/2026

💜 Can You Help Make SOS Recovery Fest 2026 Amazing? 💜

We’re busy planning the SOS Recovery Fest – South of Scotland and we’d love our community to get involved!

This day is all about hope, recovery, connection and bringing people together, and we’d love to hear from anyone who would like to be part of it.

We’re looking for:
🌟 Volunteers to help on the day
🤝 Local organisations and charities who’d like to have an information table
🎨 Activity providers, artists and crafters
🎶 Musicians and performers
🍔 Food vendors or donations for the BBQ
💷 Businesses or individuals who would like to sponsor or donate
💡 Any ideas or activities that you think would make the day even more special!

Whether you can give an hour of your time, donate something big or small, run an activity, or simply share your ideas, every contribution will help make a difference.

You can donate here: https://www.crowdfunder.co.uk/p/10572ae53a427c7ced1f747a5106f14d

Together, we can create a day that celebrates recovery, supports our communities and reminds people that Hope Starts With Us. 💜

If you’d like to get involved, please comment below, send us a private message, or email us at [email protected]

We’d love to hear from you!

Together, we build stronger communities. 💜

03/08/2026

03/08/2026

Come and Join Us! 😍 Click the link in the comments for more details of how to participate or donate 👇

31/07/2026

30/07/2026

Two events taking place on 13th September 2026 - Join us in either Walkerburn or Coldingham Beach for a special New Dawn New Hope gatherings to challenge stigma around su***de, create hope and remember loved ones. Details on posters below.
Small actions you take can build hope and help to prevent su***de.
For more information go to www.nhsborders.scot.nhs.uk/su***deprevention

30/07/2026

Borders Wheels are delighted to receive funding from Walking Scotland to allow us to re-start our Kelso Indoor Walking Class

30 minutes of cardio walking to music - class is FREE

Kelso Rugby Club - Starts Wednesday 12th August - 10am

Bring yourselves, water and ENJOY!!

Contact [email protected] if you need any more details

29/07/2026

People with learning disabilities can experience poorer health outcomes and often face barriers to accessing healthcare.

To help address this, Annual Health Checks are now embedded as a core service within NHS Borders Learning Disability Services. The checks support earlier identification of health needs, improve access to healthcare and help reduce health inequalities.

In 2024/25, 191 Annual Health Checks were completed across NHS Borders. We're now working towards completing 400 checks by March 2027, helping more people benefit from proactive, person-centred care.

Read the full update linked below to learn more about the changes that have been implemented and the impact so far.

🔗https://www.nhsborders.scot.nhs.uk/media/1158864/CS-LD-Health-Checks.pdf

27/07/2026

☀️ This Week's Breastfeeding Groups ☀️

We hope everyone is enjoying the summer weather and keeping well hydrated! 💧

Remember, breastfeeding is thirsty work. During warmer weather, it's important for breastfeeding mothers to listen to their bodies and drink regularly throughout the day. Keeping a drink close by during feeds can be a helpful reminder to stay hydrated.

If you're joining one of our breastfeeding groups this week, why not bring along your water bottle and take a moment to relax, connect with other parents, and access support in a welcoming environment.

We look forward to seeing you all and hearing how you and your little ones are getting on.

💙 BiBS Peer Support Team

24/07/2026

🗣️ Got something to say? We’re ALL ears! 👂✨
Do you live with a learning disability, or support someone who does? 💬
Then THIS is your chance to speak up and shape what really matters 👇
🚐 Transport
🎯 Activities
🤝 Services
♿ Access
What’s working? What’s not? What needs to change? 🤔
(No rant too small, no idea too big 😉)
Join the **Scottish Borders Local Citizens Panel** and make your voice count 💥
👉 Age 14+ welcome!
📞 01896 757290
📧 [email protected]
Let’s turn conversations into change 💙