Cre8 WellBeing

16/08/2026

So incredibly grateful 🙏 to host a yoga session with the Hafan Yr Afon junior parkrun family again today. The energy in thd group is fantastic.💥💫

13/08/2026

In September we start again.
Are you ready to work with me and find more of that natural light, natural spark that already lives within you? I have found that ✨️ SPARK ✨️ and can guide you towards yours.
Are you eligible? Fill put the free online assessment. www.cre8-wellbeing.co.uk/fbat

Join a free 8‑week mindfulness course in Newtown blending meditation breathwork chair yoga and somatic practices to reduce stress and build healthy habits

10/08/2026

We are also so honoured to host these parent & child yoga sessions at the Newtown Integrated Family Centre. Learning to breath and connect in fun yoga 🧘‍♂️ together ❤️ so happy to see you there!

10/08/2026

So looking forward to hosting the second Hafan Yr Afon junior parkrun Yoga session this Sunday 16th August 2026 after the run at 9.30am in front of Hafan Yr Afon. Julie Jones director and teacher WellBeing is so honoured to meet such inspiring young people here in Newtown. See you there :) and bring your 'unique' flavour!

09/08/2026

First session of Newtown Hafan Yr Afon junior parkrun yoga with Julie Jones of Cre8 WellBeing hosted by Hafan Yr Afon ♥️
So many incredible young people already learning the benefits of breathwork, yoga Asana strength and stretch. Nervous system regulation is a life skills!! 🙃

09/08/2026

Wow this first Hafan Yr Afon junior parkrun yoga session with Cre8 WellBeing hosted by Hafan Yr Afon was fantastic!!! I feel so honoured to meet such unique young people 💓 each and everyone was their own special flavour of amazingness. We learnt yogic breath today and how it regulates our nervous systems. That and Striking Snake 🐍 😍 I wonder where we will go next week?? 🤔

05/08/2026

Excited to meet all the Hafan Yr Afon junior parkrun runners for a few post run yoga sessions.
Bring a mat if you have one. I will be set up in the trainline circle with squash- yoga mats -blocks and post run breathwork, mindfulness and yogic stretches. Julie Jones from Cre8 WellBeing is looking forward to collaborating in your wellbeing..
Parents welcome to join in ....

22/07/2026

I just met the future! Women & Girls who support and lift each other without comparing or competing! Exactly what yoga teaches. Each girl is unique and the only person she is improving upon and evolving into is more of herself. Thank you Rainbows & Brownie Guides girls & leaders for your warm welcome and wonderful future example of feminine power! I am proud to wear the 'Flow&Grow yoga Girl Guiding Cymru badge with pride!

16/05/2026

The National Lottery community funded course Feel Better All Together is in its 4th week. The participants really are incredible showing up for themselves each week bravely learning new ways to cultivate improved mental & physical health. We all have the power to change our experiences of living. Join us in September 2026 for round 2 of this unique course??

16/05/2026

Only you can change life into the one you want....healing your ignored and unconscious parts is how it happens.....it worked for me....don't look back in regret. Book a free 20 minute consultation with me. www.cre8-wellbeing.co.uk
Cre8 WellBeing