Do it For You - Fitness & Wellbeing - Newtownabbey

Do it For You - Fitness & Wellbeing - Newtownabbey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Do it For You - Fitness & Wellbeing - Newtownabbey, 1-3 Ballyduff Road, Newtownabbey.

12/09/2026

Don’t let regret become part of your future story.

Every time you choose to move in your 30s, 40s or 50s, you’re doing something powerful for the person you’ll be at 70.

Exercise isn’t only about changing how you feel today.

It’s about protecting your strength, mobility, confidence and independence for the years ahead.

Think about your future self.




11/09/2026

🎥 Introducing Kim’s Friday Thoughts

Our gorgeous member Kim is kindly sharing her new journey to fitness and in today's chat, she talks about the different generations of members in our studio and what we learn from one another as we work out together.

From twenties to eighties, we support, encourage and inspire each other in every class, sharing wisdom and life experiences we never thought we needed 🙈🤣

It’s wonderful to see this connection grow naturally every day.

Looking for a different approach to fitness and wellbeing?

Get in touch and find your place in our community 💚

Do It For You Fitness & Wellbeing
1-3 Ballyduff Road Carnmoney Newtownabbey

07828 407939
[email protected]

10/09/2026

No pom-poms required… although we certainly wouldn’t say no! 😂

Our fabulous seniors were putting us all to shame at today’s Chair Move & Groove class today. moving, laughing and cheering each other on. Who knew chair exercise could be this much fun?

We’re always looking for new members to join our team, so if you’ve been waiting in the wings and watching from the sidelines, consider this your official call-up!

No experience needed, no pressure and no judgment, just friendly faces, plenty of laughs and movement adapted to suit you.

Come and join the best cheerleading squad in town! 📣💪😂

Movement is medicine. Mind matters. You matter.

Do it For You Fitness and Wellbeing
1-3 Ballyduff Road Carnmoney Newtownabbey
07828 407939

Check out our timetable online


08/09/2026

A sneak peak at our Yoga flow in the studio this week.

A room full of warriors shooting their bow & arrows 🏹

Sure why not 🤷‍♀️🤣🙌

Stronger body's to help create stronger minds ✨️

Join me anytime on the mat. Absolutely no experience needed. Just a little curiosity and a tiny dose of bravery. Why bravery?

Because we all know that anything new is hard to start!

So if you have any questions about what Yoga at the studio involves, please feel free to get in touch. You won't know until you ask 😉

Clare 🙃

07828 407939

07/09/2026

"Yoga is for every body,
Whether bendy, stiff or slow.
There’s no need to match another,
Just enjoy how your body flows"

"There’s no race and no comparison,
There’s no perfect way to be.
There are no Olympics for yoga,
Just your body, breathing free"

🧘‍♀️💚

Life isn't a competition and neither is Yoga. You win 🏆 by simply showing up for yourself.

If you have never experienced Yoga, it's definitely something to add to your 'must try list'

I look forward to meeting you on the mat 🧘‍♀️😊🙌✨️

Clare x

05/09/2026

✨ REAL TALK WITH CLARE

Motivation + Discipline 💪 = Success 🙌

Discipline doesn’t have to mean being hard on yourself. Sometimes, it simply means getting organised, making a realistic plan and having someone give you that extra wee boost when motivation disappears.

Real Talk with Clare is a kind, supportive reset held every four weeks to help you:

✅ Clear your head
✅ Get organised
✅ Choose realistic actions
✅ Rebuild your discipline
✅ Stay accountable and on track

No judgement. No pressure to be perfect. Just honest conversation, practical support and a reminder that you absolutely can move forward one manageable step at a time.

Because motivation comes and goes…but a little structure and support can help keep you going. 💚

📩 Get in touch to find out more or book your place.

04/09/2026

✨ A little look inside our Real Talk Monthly Reset…

This is where we pause, get honest about what isn’t working, understand what’s keeping us stuck and choose one meaningful step forward.

Have a watch and see what really happens behind the scenes. 💚

Real Talk is held every month at Do It For You. If you’ve been feeling lost, stuck or ready for change, our next reset could be exactly where you begin.

📩 Message us for details of the next date.

07828 407939

⭐ THURSDAYS AT DO IT FOR YOU ⭐We have a full day of movement, support and good company waiting for you:🧡 Fit for Life – ...
01/09/2026

⭐ THURSDAYS AT DO IT FOR YOU ⭐

We have a full day of movement, support and good company waiting for you:

🧡 Fit for Life – 9:30am

💚 Chair Move & Groove – 11am

🧡 Fit for Life – 6pm

💜 Yoga – 7:15pm, finishing off our week beautifully

All abilities are welcome, and new members can join us at any time. Come along, move your body and leave feeling better than when you arrived!

📍 Do It For You Fitness & Wellbeing Centre

1–3 Ballyduff Road
Newtownabbey
BT36 6PA

Message us to book your space.

07828 407939

⭐ WEDNESDAYS AT DO IT FOR YOU ⭐🥊 Boxercise – 9:30am💪 Strength for Life – 6:15pmWhether you fancy starting your day with ...
01/09/2026

⭐ WEDNESDAYS AT DO IT FOR YOU ⭐

🥊 Boxercise – 9:30am

💪 Strength for Life – 6:15pm

Whether you fancy starting your day with an energetic boxing workout or building your strength and confidence in the evening, we have a space waiting for you.

All abilities welcome, with plenty of support and options to suit you.

New members are always welcome get in touch to book your spot! 🧡

www.doitforyouni.com

07828 407939

⭐ ONLY A COUPLE MORE DAYS UNTIL OUR VERY FIRST REAL TALK ⭐If you’ve been feeling stuck, lost your motivation or simply k...
01/09/2026

⭐ ONLY A COUPLE MORE DAYS UNTIL OUR VERY FIRST REAL TALK ⭐

If you’ve been feeling stuck, lost your motivation or simply know that something needs to change, come and join us this Friday 4th.

6:30pm- 8:30pm

Sit down, have a listen and give yourself the chance to learn how to start making real, positive changes, one manageable step at a time.

We often spend the price of a coffee or a takeaway without thinking twice. Why not invest that money in something that could genuinely benefit your mindset, your habits and your future?

You don’t need to have everything figured out. You just need to be willing to take that first step.

Spaces are still available get yourself booked in. 💛

www.doitforyouni.com

07828 407939

Address

1-3 Ballyduff Road
Newtownabbey
BT366PA

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