Lotus Wellbeing

08/03/2026

💜 International Women’s Day 💜

A reminder to every woman:
Your voice matters.
Your story matters.
Your wellbeing matters.

Today and every day.

01/03/2026

I just had to share this. If you've never been to counselling before, this really sums up what it should be. One of my most favourite things about the work I do is about providing the right therapeutic safe space for my clients, and the connection it brings for both of us. Happy Sunday, Nichola 🥰🥰🥰

10/10/2025

🌍 Today is World Mental Health Day — a reminder that your mental health matters every single day.

Whether you’re struggling quietly or finding your strength again, know that reaching out for support is a sign of courage, not weakness.

Let’s keep breaking the stigma, one honest conversation at a time. 💬💚

04/10/2025

Take a moment to check in with yourself today 🌱

You don’t have to fix everything — just notice.
Awareness is the first step toward care.

03/10/2025

Luke wanting to join in on training this afternoon 🙈😂

27/09/2025

Just a little reminder 🪷

26/09/2025

Proud to be sponsoring Carrickfergus Grammar School U13 Rugby team this season! 🏉 Wishing the team the very best of luck – let’s go! 💪🏻🔥

Rugby isn’t just about the game – it’s a huge boost for mental health too. 🏉💪 From easing stress and building resilience, to creating strong friendships and boosting confidence, the sport strengthens both mind and body. Being part of a team gives purpose, belonging, and a safe space to grow on and off the pitch. 🌟

20/08/2025

Thinking of everyone getting results tomorrow ❤️❤️❤️

19/08/2025

Please share 🙏

🚨 Nationwide Emergency Alert Test — Sunday 7th September, 3pm

The UK’s new emergency alert system will send a loud siren, message, and vibration to every compatible phone even on silent. Survivors of abuse with hidden phones could be put at risk if the device is discovered.

You can opt out in your phone’s settings to protect your safety:
✅ iPhone: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts

✅ Android: Search “Emergency Alerts” in settings → Turn off Severe & Emergency alerts (and other threat categories if listed)

24/07/2025

❤️❤️❤️

Mental Health Champion, Professor Siobhan O’Neill, statement regarding the events in Maguiresbridge

29/05/2025

Hi everyone ☺️ It's Nichola here. Just wanted to share that there are still some places left on the cpcab level 2 courses starting in September. This is one of my favourite courses to teach, and I have to say I think everyone should do it. It's a great way of learning about yourself, some counselling skills and meeting lovely like minded people. Take a look! ❤️

📘 Interested in Counselling?

Our Level 2 Certificate in Counselling Skills is a one-year course designed to give you a solid foundation in using counselling skills within a supportive, helping relationship.

🕒 Classes run just four hours per week, with a strong focus on personal awareness and development — perfect for anyone looking to grow both personally and professionally.

💻 Basic word processing and essential skills are helpful but not essential.

📍 Available at our Newtownabbey, Causeway, and Ballymena campuses.

Start your journey into the world of counselling, apply now - https://loom.ly/xXJyops

08/03/2025

Some extra training today. I have done some online training with Rosjke so couldn't wait to hear her talk in belfast today. Working from an attachment informed practice you need to consider the gender roles, and it's fascinating to be able to make sense of your experiences..was also great to see so many of my lovely colleagues and students. A Saturday spent with great women ❤️ Nichola xx