Ards Yoga & Wellness Rooms

29/08/2026

A little sped-up peek at the fun we have in our Chair Fit class!
Moving, laughing, getting stronger and keeping those bodies active — all from a chair! ❤️

📍 Thursdays | 11:30am
✨ All abilities welcome
🪑 Come join us in our beautiful NEW studio!

Who says fitness has to be serious? 😉💃

29/08/2026

27/08/2026

Today was spent chair trolley building, cooling down 😆 and celebrating our beautiful Audrey — 90 years young!! 🥳🫶💜

We are so incredibly grateful and honoured that what started 5 years ago as a small community dream has grown into something so much more… and now we’re expanding into a beautiful new, bigger space with even bigger dreams. ✨ Opening next week at unit 11A 31 Regent Street Newtownards ( the Old Brewery Building )

And having wonderful people like Audrey as part of our journey makes it all the more special. 🥹💜

Here’s to community, connection, movement, friendship and many more years of doing what we love! 🧘🏼‍♀️✨

Our little dream is growing… and we couldn’t be more excited for what’s to come! 🫶💜

Community NewBeginnings YogaFamily BiggerDreams

27/08/2026

Tonight 7pm

27/08/2026

🎉💗 A MASSIVE HAPPY 90TH BIRTHDAY to our beautiful Audrey! 💗🎉

Audrey has been coming to Chair Yoga twice a week since we opened our studio 5 years ago, and she is an absolute joy to have as part of our yoga family. 🥰🧘‍♀️

With her incredible outlook on life, wonderful spirit and beautiful energy, Audrey truly shows us that age is just a number. ✨

She is a wonderful reminder of how gentle movement and regular exercise can support our physical, mental and emotional wellbeing at every age. ❤️

Audrey, we hope you have the most wonderful 90th birthday! And enjoy your well deserved holiday 🥳🎂💐

Here’s to celebrating 90 years young and many more happy, healthy years of yoga, laughter and love! 🫶✨

We absolutely adore you! 💗😘

26/08/2026

Please Sign 💜

26/08/2026

RESTORATIVE YOGA | LETTING GO 🌿

Thursday • 7pm

So often we hold ourselves together without even realising it.

Shoulders lifted.
Jaw tight.
Belly held.
Breath restricted.

Tonight, we don’t need to fix anything.
We don’t need to achieve anything.
We simply practise letting go. 🤍

Through gentle restorative postures, supportive props, conscious breathing and stillness, we’ll create space to soften the places where we’ve been holding on.

Let the body feel supported.
Let the breath become spacious.
Let the mind settle.

✨ You don’t have to carry everything tonight.
✨ You don’t have to be anything other than exactly where you are.

Come, rest, soften and release.

Thursday at 7pm | Ards Yoga & Wellness Rooms

Spaces available — message to book. 🌿

MindfulMovement YogaNorthernIreland YogaNewtownards Newtownards ArdsYoga ArdsWellness RestAndRestore SelfCare Relaxation YogaPractice

25/08/2026

The things people don't see when your running your own business 😎😆❤️ New bigger and better opening next week ...
Unit 11A 31 Regent Street Newrownards 🫶

24/08/2026

Join David
✨️Tue 10-11am ( contact David for these course details ) or
✨️Wed 10am - 11am for a 6 week course message us directly for Wed course . in our gorgsous new studios ( 31 Regent Street Newtownards)
Starting Sept 26 . Please get in touch for more details 🙏🏼

24/08/2026

Call 07802 756616 /07851152956
For more details

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