Revitalise Plus- Health & Wellness

01/08/2026

What a great day of sport today! ⚽🚴

I spent part of the day watching my son play football before heading to support my brother at the Irish National Sprint Cycling Championships.

He came home with 2nd place this year, after taking the national title last year. I’m incredibly proud of him! 🤩

Watching athletes compete always reminds me that performance isn’t just about talent. Recovery, nutrition, health and looking after your body all play a huge role, whether you’re competing at national level or simply trying to feel your best every day.

It’s one of the reasons I’m so passionate about preventative health at Revitalise Plus, helping people understand their health, optimise their wellbeing and perform at their own best.

Congratulations to everyone who competed today! 👏

25/07/2026

Are sweets taking over your life?
Foods that were once occasional treats gradually have become part of everyday life.

Over the decades, our food environment, portion sizes, convenience and eating habits have changed enormously, and so has our metabolic health.

There is so much I want to talk about around this. obesity, insulin resistance, prediabetes, ultra-processed foods, weight management and, importantly, what we can actually do to improve our health.

Just this week, two people I know have been told they have prediabetes. They left knowing the diagnosis, but feeling unsure about what to do next.

And that matters, because prediabetes is not simply something to “wait and watch”. For many people, early lifestyle intervention and weight management can significantly improve blood glucose levels and may return them below the prediabetes range, while reducing the risk of progressing to type 2 diabetes.

A result should be the start of a conversation and a plan, not the end of one.

I’ll be sharing more evidence-based content around this over the coming weeks, with what prediabetes actually means, insulin resistance, nutrition, movement, body composition and the practical changes that can make a difference.

22/07/2026

Face behind the name.

22/07/2026

My first attempt of creating a video. Just to introduce myself! It was harder than it actually looked.

20/07/2026

So incredibly humbled to have been spotlighted today in business NI. It has been such a journey so far but I am grateful. It is my passion to help empower people to take a proactive approach to their health and wellbeing.

This week we're shining a spotlight on Sarah Armstrong, Founder of Revitalise Plus, whose 20+ year nursing career inspired her to create a business dedicated to preventative health and wellbeing.

Sarah shares how her extensive experience across the NHS, community nursing and private healthcare helped shape her vision for a nurse-led clinic focused on helping people to make informed decisions about their health.

She also offers valuable advice on embracing new career opportunities.

Read Sarah's full member profile: https://tinyurl.com/53n3n3xd

19/07/2026

19/07/2026

It can’t be all work and no play. This island of Ireland is just beautiful.

17/07/2026

Thank you to Women in Business for the opportunity to have been featured in their 60 seconds series.
The article attached highlights my experiences and journey so far, and why I have a passion to help people proactively to take control of their health and wellbeing.

I’m delighted to have been featured by Women in Business NI as part of their “60 Seconds” series. It was a lovely opportunity to share why I have just recently founded Revitalise Plus, my passion for preventative healthcare, and what I hope to build over the coming months and years. Thank you ...

12/07/2026

Weight loss is about so much more than the number on the scales.

One of the things I’m passionate about is helping people actually understand what’s happening inside their body as they make changes to their health.

Using the detailed Inbody composition analysis, we can look beyond weight alone and monitor changes in body fat and skeletal muscle mass, helping to support a more individualised approach to weight management.

Because the goal isn’t simply to lose weight.
It’s to understand your body, protect your health and make changes that are sustainable. 🌿

03/07/2026

✨ Your weight tells only part of the story. Your health tells the rest.

At Revitalise Plus we believe successful weight management starts with understanding your body, not just the number on the scales.

That’s why every initial weight management consultation now includes a complimentary InBody Body Composition Scan.

The InBody scan provides detailed insights into your body composition, including:

✔️ Body fat percentage
✔️ Muscle mass
✔️ Visceral fat
✔️ Body water balance
✔️ Basal metabolic rate

These measurements allow us to monitor meaningful progress over time and create a personalised plan tailored to your individual health goals.

Your consultation includes:
• Comprehensive health assessment
• Personalised lifestyle and nutrition guidance
• Ongoing support and monitoring
• Prescription treatment where clinically appropriate following assessment
• Complimentary InBody Body Composition Scan

Whether your goal is improving your overall health, reducing health risks or achieving sustainable weight management, you’ll receive professional, evidence-based care in a supportive, non-judgemental environment.

📍 Comber, Co. Down
📅 Appointments now available.

📩 Message us to book your consultation or follow the booking link in our bio.