Now Therapy

Now Therapy Modern, therapeutic counselling for today. Now Therapy sees you as a human being who's figuring things out in a messy world.

Now Therapy can work with you, on whatever's going on for you - be it tackling difficult issues, implementing change or practicing mental health maintenance, etc. ​

​There's no time like NOW!

🥱 Who else is feeling this? 🖐️⏰ Follow ⏰[art/illustration ]
16/01/2023

🥱 Who else is feeling this? 🖐️

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[art/illustration ]

Self-neglect is sneaky. It's in the small, mundane things we do every day.🥘 The meal you make for your family when you'r...
19/12/2022

Self-neglect is sneaky. It's in the small, mundane things we do every day.

🥘 The meal you make for your family when you're exhausted and want to rest.

🗓️ Agreeing to plans when they're entirely uninteresting to you.

📱 Answering a call when you're busy instead of texting, "Hey, I'll call you back."

🦻Listening when you need a break.

🤐 Not voicing your opinion in fear of hurting someone's feelings.

When we say "yes" to others and "no" to ourselves, it disconnects us from our very selves. This disconnect breeds a multitude of mental and physical health problems.

We forget who we are. And drift further and further away from our truths.

Remember that relationships require a healthy balance of give and take. Pay close attention to your feelings before taking action.

Begin asking yourself, "What would make me happy in this moment?" and look for ways to include your needs in the decision-making process.

🥡 Maybe it's ordering takeout instead of cooking food for the night.

🧺 Maybe it's asking your partner to fold the laundry if
❌ Maybe it's telling your boss "no" to the extra weekend work.

These things can feel scary, especially if self-honour had consequences or was never nurtured within you growing up, which is why it's so important to challenge your conditioned responses.

Just asking yourself, "What do I need right now?" begins to break the habit of self-neglect.

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[caption (edited) | image Pinterest]

‘They laugh at me because I'm different. I laugh at them because they are the same.’- Arthur Fleck✨ Stay unique! ✨⏰ Foll...
05/12/2022

‘They laugh at me because I'm different. I laugh at them because they are the same.’
- Arthur Fleck

✨ Stay unique! ✨

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‘YOU are your best thing.’- Toni Morrison⏰ Follow ⏰
29/11/2022

‘YOU are your best thing.’
- Toni Morrison

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Address

Heathlands
Norfolk
PE37

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+447735916180

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