Blossom Yoga

01/09/2026

Yoga around Barnham Broom this September

New term, new rhythm, a good time to step onto the mat.

Daytime classes run every weekday across Barnham Broom, with the highlight being Soulful Yoga and Social at the Painted Barn, Tuesdays and Wednesdays, yoga followed by time to connect in the beautiful cafe.

Working 9 to 5? There’s an evening class at Barnham Broom Village Hall, Mondays at 5.30pm.

Find out more at https://blossom.yoga

26/08/2026

Yoga around Barnham Broom this September

New term, new rhythm, a good time to step onto the mat.

Daytime classes run every weekday across Barnham Broom, with the highlight being Soulful Yoga and Social at the Painted Barn, Tuesdays and Wednesdays, yoga followed by time to connect in the beautiful cafe.

Working 9 to 5? There’s an evening class at Barnham Broom Village Hall, Mondays at 5.30pm.

Find out more at blossom.yoga

24/08/2026

“Can yoga help my back?” is one of the questions I’m asked most. The honest answer, including the kind of back pain it suits and when to see someone else first, is on the blog/

Read it here: https://blossom.yoga/blog/yoga-for-lower-back-pain.

24/08/2026

"Can yoga help my back?" is one of the questions I'm asked most. The honest answer, including the kind of back pain it suits and when to see someone else first, is on the blog.

Read it here: https://blossom.yoga/blog/yoga-for-lower-back-pain/

28/07/2026

We have been quietly building something called The Root: a private members' space where the notes from your classes, workshops and retreats are gathered in one place and kept for you.

It opens to members soon. If you have practised with us recently, your notes will be waiting. Join the newsletter and we will let you know the moment it does.

The Root is Blossom Yoga's private members' space: the notes from your classes, workshops and retreats, gathered in one place and kept for you. What it is, how it came about, and what is coming.

27/07/2026

Two months from now we’ll be gathering again at beautiful West Lexham for a day of yoga, meditation, nature, delicious food and wonderful company.

If you’ve been feeling that you’d love a day away from the busyness of everyday life, this might be just what you’re looking for.

Our Rooted & Radiant retreat on Saturday 26 September is now almost full, with just 3 spaces remaining.

Together we’ll enjoy an inspiring day of yoga, meditation, meaningful conversation, time in nature and space to reconnect with what truly matters. My hope is that you’ll leave feeling lighter, uplifted, inspired and with a renewed sense of clarity as we step into autumn.

If it feels like the right time to do something just for yourself, I’d love for you to join us.

You can find all the details and book your place here:

https://blossom.yoga/services/retreats/

Ania 🤍

18/07/2026

Twelve of us at Saturday's meditation workshop: talasana and the body's energy field, maha yoga pranayama with retention for the first time, and a Tibetan technique called Capturing the Uncaught Mind. We also talked about tapas, the discipline that keeps a practice alive.

Next one is Saturday 15 August, 1:30pm, £10.

Talasana and the body's energy field, maha yoga pranayama with full and void retention, and a Tibetan technique for witnessing rather than concentrating. Notes from July's monthly meditation workshop at The Painted Barn.

22/06/2026

Yesterday's retreat at West Lexham was one of those rare days that reminds you exactly why you do this.

Grapevines trailing across the orangery roof, sunlight through the glass, a morning of Hatha yoga and pranayama, an organic lunch from the West Lexham kitchen, an afternoon exploring sound and the chakras — and a closing circle full of genuine honesty and warmth.

We've written it up on the blog. Full notes, for anyone who was there and wants to relive it, or anyone curious about what a day like this actually looks like.

👉 https://blossom.yoga/blog/west-lexham-retreat-june-2026/

The next retreat day is Saturday 26 September — registration is open and places are filling quickly.

Notes from our June retreat day at West Lexham Estate — grapevines, natural swimming, live music meditation, and what happens when you build a whole day around the chakras.

19/06/2026

Warm days call for Sitali Pranayama — the cooling breath from the Hatha Yoga Pradipika.

You can feel the difference within a few rounds: inhale slowly through a curled tongue, and the air arrives noticeably cool. It calms excess heat in the body and mind: useful after practice, on a warm afternoon, or when everything feels a bit much.

But there's more to it than the mechanics. Sitali is connected to Svadhisthana, the water chakra, which means it isn't a neutral trick: it can stir emotional material if the ground isn't steady. One of many reasons pranayama belongs after asana, never before it.

New on the blog: the technique, the subtler background, and why it's worth learning with a teacher rather than from a video.

👉

08/06/2026

Less than two weeks to go until our Summer Day Retreat at West Lexham, and I’m busy with the final preparations.

This retreat filled incredibly quickly and, with a growing waiting list, I’ve decided to organise another special day retreat at West Lexham at the end of the summer.

☀️ Save the date: Saturday 26th September ☀️

That’s all I’m revealing for now…

There will be yoga, meditation, relaxation, delicious food, beautiful surroundings and time to reconnect with yourself in the most beautiful setting of West Lexham.

More details will be coming soon, but if you missed out on the June retreat, you might want to keep this date free in your diary.

Ania