27/08/2026
Recently, the more I teach, the more I have been coming to the realisation that trauma, stress and mental health plays a huge role in how the physical body behaves.
This is why I love to use Breathwork, techniques to calm the nervous system, yoga and using the mind/body connection in all my Pilates classes, yoga classes, 1-1 Reformer and Nervous System Reset group and 1-1 sessions.
If you’re currently working with me, you might not even recognise that I’m doing this. The things I use are subtle, often chosen specifically for the person or people in front of me, in that moment, on that day.
Often, the ‘right’ thing is to create calm. Not to work the body hard, but to address the levels of stress, to instill a calmer sense of self or create a safe space to just be.
My classes are not your run of the mill. They’re a concoction of everything I have ever learnt through all the trainings I have completed over many, many years.
If you’ve ever tried yoga and not felt it was for you, then come give my classes a try.
If you’ve ever tried Pilates and felt you didn’t gel with the practice or the teacher, head on over this way!
If you need a different approach, for whatever reason. Look this way.
I’m here, waiting for you, to create a safe space to experience something a little different. Where there is understanding for you, as an individual.
Drop me a message to chat about how I can help you.
