Interoception Yoga & Qigong

Interoception Yoga & Qigong Supporting your somatic journey. Yoga,zhineng qigong & somatic therapeutics. 5Filaments specialist.

16/07/2026

There, I said it.

You may have noticed I’ve been quiet on my yoga and qigong offerings lately.

I have been taking some time to get some perspective and to remember what I love about sharing these powerful practices - even if I don’t always love the some of the sharp practices that inevitably emerge around them in the ‘wellness space’.

More soon lovelies 💜

09/07/2026

Tuning in - some mindful steps, relishing a sunny morning on my way to the lab this morning 💜

If you’ve ever wondered how everything we work on here - breath, interoception, body awareness - connects to physical s...
06/07/2026

If you’ve ever wondered how everything we work on here - breath, interoception, body awareness - connects to physical strength, to brain and body recomposition…

I’m documenting exactly that on my companion page - you can follow the conversation ♥️

This new page is only on instagram. You can follow the journey
13/06/2026

This new page is only on instagram. You can follow the journey

03/06/2026

West Highland Way 2026 - you were a blast!

I have so many reflections about the 12 week peak - about fuelling, mentality, structure and community - finding what yo...
23/05/2026

I have so many reflections about the 12 week peak - about fuelling, mentality, structure and community - finding what you thrive on and the right people to support you on the journey. Undoubtedly .g.coaching who is an absolute legend and inspiration and who have built an incredible programme and community.

Excited to see the professional photos, Today though - just embracing the body confidence that let me run around half naked, celebrating the physique and person I have built. Not shrinking it - not punishing it - just embracing and enjoying it.

This is 59 - ‘better than yesterday’ - and the best is yet to come ♥️

Shout out to for getting me to just the right shade of bronze with incredible professionalism and hand-holding for a novice tanner.

03/05/2026

Week 9 12 week peak ✅

Keeping’ on keeping’ on … 💪.

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North Berwick

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