04/09/2026
✨🍁✨Equinox Reset: Yoga & Gong Workshop
with Caroline Foster Yoga Studio in East Lothian & Jo McCoy Jo McCoy
The Autumn Equinox is the time of year when light and dark are equal and there it is a natural time to pause and reflect on where your life is at this point.
A moment to observe what the summer has given us and feel into what is coming with the winter. A still point and one of the key times to meditate before we enter the darker months, go more inside and head towards natural hibernation/cosying in.
Join Caroline Foster and Jo McCoy for a beautiful 3.5 hour workshop at The Yoga Den, a chance to slow right down, breathe, gently work the body through a curated yoga set and leading into a deep Yoga Nidra to relax you fully before receiving a longer gong bath with multiple planetary, symphonic and hand held gongs to take you on your journey within.
There will be guided journaling, honouring what’s ready to be let go of as the days shorten and what you wish to carry into the darker half of the year. Pen and notebook welcome.
Multiple DoTERRA oils will accompany the practice, and we’ll share raw cacao together, to open the heart and nourish the body.
All welcome, including complete beginners.
Contraindications: not suitable for pregnant ladies, those with a pacemaker and hearing aids must be taken out for the gong relaxation.
The whole afternoon held in honouring the moment and in stillness.
📍 The Yoga Den, The Mart, Haddington Road, East Linton, EH40 3DW
🗓️ Sunday 20 September, 1:30–5pm
💷 £45
Bring a mat if you have one (spares available), plus a blanket, pillow, and something to write with.
Book your place:
www.bookwhen/yogaden
With love,
Jo & Caroline