Eat Move Breathe Fitness

Eat Move Breathe Fitness We are here to help you shape up and improve your health via exercise and Wim Hof courses.

Our goal is to help
-Busy tired parents get their old body back
-People working form home to have fitness plan
-People who have tried everything to lose weigh
-People who don't like the gym to train in private or online

You don’t need more motivation.You need 3 women who’ve got your back. ❤️If you’re a woman 40+ who keeps telling yourself...
01/09/2026

You don’t need more motivation.
You need 3 women who’ve got your back. ❤️

If you’re a woman 40+ who keeps telling yourself you need to get fitter and shape up — but struggle to stay motivated on your own — there’s another way.

Imagine having a weekly workout that you look forward to.

A small group of max 4 women.
A coach who knows your goals.
Women who encourage you, have a laugh with you and notice when you’re not there.
And a plan that's assessed with weekly body scans

My small-group personal training includes:
✅ A FREE 1-to-1 personal training session
✅ Weekly PT in a group of just 4 women
✅ Nutrition planning to support your goals
✅ Your own personalised home workout
✅ Accountability and support every week

The goal?
Improve body shape
Feel more confident
Get stronger.

Without having to walk into a big intimidating gym.

And because you’re training in a small group, it’s just £25 per week.

This October I am creating 2 new groups so have 8 spaces available.

Try it first.....

👉 Message me “TRIAL” and I’ll tell you how to claim your FREE 1-to-1 session to get to know you and your goals and then set up a free trial of a small group training session.

“Oh Clare, the power of the woo woo is so strong!” 😂💜I received this message the morning after our Floating Sound Bath a...
25/08/2026

“Oh Clare, the power of the woo woo is so strong!” 😂💜

I received this message the morning after our Floating Sound Bath and I absolutely LOVE it.

Because relaxation doesn’t always mean you leave wanting to curl up under a blanket and sleep for three days.

Sometimes, when we properly stop, rest and switch off all that noise for a while, we create a little bit of space.

And in that space can come energy.
Motivation.
Clarity.
That feeling of “Right. I’m ready.”

Call it sound.
Call it stillness.
Call it nervous-system down-time.
Call it the universe sending messages…

Or just call it the power of the woo woo. 😂✨

If you fancy experiencing a little bit of it for yourself, our next Floating Sound Bath is now open for booking: www.bookwhen.com/eatmovebreathe

“I slept soundly for eight hours afterwards and woke feeling completely refreshed.” ✨Well… I think that might be one of ...
25/08/2026

“I slept soundly for eight hours afterwards and woke feeling completely refreshed.” ✨

Well… I think that might be one of my favourite messages to wake up to. 🥹💕

This lovely message arrived after our most recent Floating Sound Bath, and it captures exactly what I hope these evenings give people.

A chance to stop.

To switch off.

To have absolutely nothing expected of you.

To lie back, float on warm water and allow the sounds and vibrations of the crystal bowls to wash around you.

No doing. No achieving. No looking after anyone else.

Just rest. ✨

Our Floating Sound Baths have been booking up, so if you’ve been thinking about trying one, come and experience it for yourself. 💕

✨ Floating Sound Bath
📍 Making Waves, East Kilbride
📅 13th September @ 7.30pm
🎟️ Booking link in bio

Thank you so much for this gorgeous message — and for allowing me to share it. 💗

A personal trainer costs too much …………but I would love it 😍Great news I am making it more affordable to have your own pe...
23/08/2026

A personal trainer costs too much …………but I would love it 😍

Great news I am making it more affordable to have your own personal trainer to help with....
-nutrition,
-fat loss
-toning up
-enjoying exercise

I have 7 FREE Personal Training trial spaces in August.
This includes:
✔ A private 1-to-1 PT session
✔ Body composition weigh-in
✔ Simple food guidance

BONUS 🔥
After this you can have a free trial of my small group personal training sessions (max 4 people). They are fun and keep you with like minded people.

These sessions are ideal if you want:
• Accountability
• More affordable training
• Help with a food plan
• Healthy friends

I run the sessions from my private studio in Ferniegair.

If you'd like one of the 7 spaces, comment TRIAL or send me a message and I’ll send the details about a FREE trial.

Address

2 Black Grouse Grove, Ferniegair
North Lanarkshire

Telephone

+447963759918

Website

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