Cecilia Ayles Nutrition

30/07/2026

Delicious protein pancakes.
DM me for recipe 😋

22/07/2026

21/07/2026

Struggling to lose weight through perimenopause and beyond? You're not alone. Hormonal and lifestyle changes can make weight management more challenging, but with the right approach and guidance, lasting results are achievable. Get in touch to learn how I can help.
I will post one slide a day so please keep tuning in.

23/06/2026

Please reach out to me if you are struggling. It is possible to lose that stubborn belly fat and feel more energised! 🙂

23/06/2026

I would like to reiterate a thankyou to the few women who attended our first meeting.
Vicky and myself have so much information that we would like to share to help women navigate their menopause journey.
We have an exciting and informative programme lined up so please reach out to either of us if you would like more information.🙂

04/05/2026

Look, listen and take in the world around us!
We are so fortunate to live in lovely North Devon... although the sun was shining today which makes it look even more spectacular.
It is so easy to rush through the day without taking stock of the wonders of nature. 🙂

29/04/2026

Check out my free eBook!
If you are struggling with menopause symptoms and want some answers then head over to my website, leave your email address and I will send you a link.
www.ceciliaaylesnutrition.com
Alternatively DM me and leave your details. 🙂

21/04/2026

Digital ID was never in the manifesto. Nearly 3 million people signed the petition saying “no.” Yet the government is still pushing it?

Join the rallies to say SCRAP Digital ID this Saturday 25 April in London, Edinburgh, Cardiff & Belfast. Get updates & details: https://togetherdeclaration.org/25april

Get free updates on our Sat 25 April 2026 rallies against Digital ID: London, Edinburgh, Cardiff, Belfast.

01/04/2026

Struggling with stubborn midlife weight gain? You’re not alone. In my latest blog post “Diets Don’t Work” I explain why crash diets often backfire during peri‑menopause and what to focus on instead — sustainable habits, hormone-aware nutrition, and realistic goals. Read more: https://wix.to/1FkKdIr

Putting on weight around the middle has got to be the number one complaint from women in their 40s.That unwelcome roll of fat around the middle is an unfortunate effect of changing hormones in peri menopause.All through our reproductive years our s*x hormones (oestrogen, progesterone & testosterone)...

27/03/2026

Check out the programmes on my website.
It is possible to lose weight, keep it off and feel amazing !
Menopausal weight gain is not lack of will power it is hormones!
www.ceciliaaylesnitrition.com