Nurture Wellbeing

Nurture Wellbeing Gently helping huge hearted souls overcome anxiety *and* create joyFULL lives 🫶🏻

60+ 5* Google Reviews.

20+ yrs NHS experience. That's trance!

Seen in Living North & High Life North. Solution Focused Clinical Hypnotherapy, Brief Therapy, Reiki master & EFT 💫 As featured in Living North and High Life North for the wonderful array of services I offer and my special interest in supporting people who identify as a Highly Sensitive Person (HSP). The amazing thing about solution focused therapy is that we don't talk about the past - so no unpa

cking or picking at issues that have caused distress. Instead, we focus on the future; how you want things to be and how to get there - you decide what is right for you. During the initial consult, I give you information about how your brain works and how to flip things around to view things from another perspective - it is so liberating to know you have choice! I also give you a free download to help you empty your stress bucket and keep on top of things as well as embed the positive changes we will make. Subsequent sessions are based around half an hour talking therapy, taking the form of solution focused coaching and the remaining half an hour we use trance to allow those thoughts to be digested and your brain to both relax and problem solve. Trance is entirely safe and natural. We go into trance ordinarily each day - that journey to work you don't remember? Solution focused hypnotherapy is very quick - as a rule of thumb 6-12 sessions, but dependent on the individual and the challenges they face. I am also an Advanced Emotional Freedom Technique Practitioner (sometimes known as tapping) and can blend this into sessions to help process emotions or symptoms that are keeping you stuck. Finally, I am also a Reiki practitioner - currently training to be a Reiki Master Practitioner - these sessions have been super popular. I work online, from Azure in Whitley Bay and from Karma Coast in Tynemouth as part of the wonderful collective there. Lots more reviews over at Google my Business "Nurture Wellbeing" and lots of info on my website too including pricing. Message me to see how I can help you take the first steps on your wellbeing journey.

The world doesn't need another version of someone else🤭It needs you 🫵Your kindness 💓Your quirks 😝Your voice 📣Your story ...
10/08/2026

The world doesn't need another version of someone else🤭

It needs you 🫵
Your kindness 💓
Your quirks 😝
Your voice 📣
Your story 📖

You were never meant to fit into a box or live by someone else's expectations!!

Take up space. Trust yourself. Be unapologetically you🤍

Not every therapy session looks the way people expect😊Some days we work through deep emotions. Other days we celebrate t...
07/08/2026

Not every therapy session looks the way people expect😊

Some days we work through deep emotions. Other days we celebrate the small wins, laugh about cats, chat about holidays or tackle the one task that's been sitting on your to-do list for weeks.

Because healing isn't always heavy.

Sometimes it's simply feeling safe enough to be yourself with someone who gets it.

And that's just as important🩷

Your words mean everything🤍Helping you find calm, balance and a little more peace is why I do what I do. Thank you for t...
05/08/2026

Your words mean everything🤍

Helping you find calm, balance and a little more peace is why I do what I do. Thank you for this beautiful review✨

July you were a TREAT!🫶🏻 A beautiful trip to Porto with my bestie - the most incredible bookshop everrrrr Livraria Lello...
02/08/2026

July you were a TREAT!

🫶🏻 A beautiful trip to Porto with my bestie - the most incredible bookshop everrrrr Livraria Lello Porto , a stunning cathedral, having a couple of 7up shandies (old school or what?) and general gorgeousness.

🫶🏻 Having my nails done 💅 Jordan - Mobile Nail Technician - Newcastle NHS peeps know how precious having nails done is!

🫶🏻 Choosing bathroom tiles - my first ever new bathroom - in my mind for YEARS, this one was on the vision board this year and it’s HAPPENING 🙌🏻

🫶🏻 Animals obvs - and not 1 but 2 hedgehogs 🦔 after having just said I’d not seen one for 20 years!!!

🫶🏻 Rounded off with a flying visit to London for a gig with my boy AND finally tidying my little room (also on the vision board!) which has made SUCH a difference to how I feel getting ready 💫

Honestly, there were times when July felt very far away (lesson learned) - I’m thinking a monthly round up is a great way to appreciate the glimmers - whether they’re everyday or extra special.

What do you think? 💭

A little reminder for today... 💗 Progress isn't always loud.Some days, simply getting through the day is enough. Every s...
29/07/2026

A little reminder for today... 💗 Progress isn't always loud.

Some days, simply getting through the day is enough. Every small step forward counts, even if it doesn't feel like it.

Be patient with yourself. Be kind to yourself. And most importantly... keep going🥰

Looking after your mental health doesn't always require a big life change. Often, it's the small, consistent habits that...
28/07/2026

Looking after your mental health doesn't always require a big life change. Often, it's the small, consistent habits that make the biggest difference✨

These six simple tips are a great place to start if you're looking to feel calmer, more balanced, and better equipped to handle life's ups and downs.

Remember, progress doesn't have to be perfect. One small step is still a step forward🩵

Which of these do you find makes the biggest difference to your wellbeing?

What if your "what if's" could work in your favour?Our minds are quick to imagine everything that could go wrong, but wh...
26/07/2026

What if your "what if's" could work in your favour?

Our minds are quick to imagine everything that could go wrong, but what if you asked yourself a different question?

A simple shift in perspective can open the door to confidence, hope and possibility.

Which of these "what if" questions do you need to hear today? 💛

Sometimes all we need is a safe space to be heard✨To talk without judgement.To understand what's happening.To learn that...
23/07/2026

Sometimes all we need is a safe space to be heard✨

To talk without judgement.
To understand what's happening.
To learn that things can get better.

I'm so grateful to every client who trusts me with their journey and takes the time to share their experience💛

7 signs your inner critic might be running the show…That voice in your head isn't always telling you the truth.It can ma...
21/07/2026

7 signs your inner critic might be running the show…

That voice in your head isn't always telling you the truth.

It can make you doubt yourself, downplay your achievements, and leave you feeling like you're never enough.

The first step to changing it is recognising it.

Swipe through to see if any of these signs sound familiar, and remember—you don't have to let your inner critic have the final say🩷

You don't have to earn your worth.You don't have to prove your value.You don't have to be more, do more, or give more.Yo...
18/07/2026

You don't have to earn your worth.
You don't have to prove your value.
You don't have to be more, do more, or give more.

You are enough, exactly as you are.

Take that reminder with you today🩵

Address

Chapter House, 11 Preston Road
North Shields
NE290LU

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