iYogaBody

iYogaBody Posture expert•Injury prevention•Private & Online•Yoga Teacher•22 Years• Yoga classes at Linskill She is fully qualified in prenatal yoga and kids yoga.
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Tatiana has practised yoga for 18 years and teaching for 8 years after studying with North East England Iyengar Yoga (NEEIY). Tatiana carrys diploma of NLP life coach and nutritionist and as a wellness counsellor, and a meditation/pranayama teacher she is working privately with students with mental health and stress related problems.

29/07/2026

Everyone talks about the back pain, bulging disc, the degeneration, herniation.

But almost nobody asks…

WHY is your spine under so much stress in the first place?

Your body doesn’t randomly fall apart.

It adapts to how you load it every single day.

That’s exactly what I uncover during a Posture Analysis.

Not just where your pain is…

…but why your spine keeps paying the price.

Using The Newton Method™, I identify the postural compensations and movement patterns that may be placing unnecessary stress on your spine, then show you exactly how to change them.

Your MRI may describe the damage.

Your posture may reveal what’s driving it.

📍Book your 1:1 Posture Analysis and start addressing the cause, not just the symptoms.

22/07/2026

4 month of postural work paying off.
Nadine is one of the most fit disciplined and focused people I met:

Her journey at started with Posture Analysis followed by Posture Correction Programme, moving into somatic yoga classes, monthly workshop and Posture re-set every 6 weeks. Incredible results comes from incredible commitment to Yourself.

What are You waiting for? You can’t ‘ walk it off’ your bad posture!

20/07/2026

Forward bends

DON’T:
- if you have back pain,
- SI joint issues
- Hips pain
- Following random YouTube yoga ( cuz guess What? They don’t see, know or care about your aches).

DO:
- Prop your pelvis with block or blanket
- Lift your spine strongly
- Pull abdomen in!
- Use the belt
- Be mindful, nobody will give you cash prize for touching your toes
- Practice with professional yoga teacher in the class!
Enjoy!

09/07/2026

Dedicated to my fellow fitness professionals, I’m holding your hand in solidarity 😉

People think I “just teach _____ ( fill the blank) yoga.”

One job? Cute.

Secure yourself mentally, because apparently being a yoga teacher means being qualified in yoga… and accidentally qualified in..

Videographer - I film my own content.
Editor- I edit it all, cut the chaos!
Marketer - I sell the message.
Project manager - I organise every class, workshop, client, plan, and launch.
Sales team - I explain the value.
Admin department - bookings, payments, replies, reminders.
Customer service - questions, nerves, complaints, reassurance.
Boss- decisions, pressure, responsibility, bills.
Accountant - numbers, invoices, tax trauma.
HR - boundaries, policies, emotional damage control.

And then, after all that, I actually teach.

Posture correction,
Train people to become teachers,
Alignment yoga,
basic anatomy,
run assessment,
pain patterns, movement,
breath, strength, mobility..

Mental health. Resilience. Meditation. Pranayama.

Not “just yoga.”
Not “just stretching.”
Not a little hobby with candles.

Fourteen years in business.
One woman. One business.

Occasional hanging from aerial silks in a bikini?
That’s just professional development and how regaining my sanity! 😉

Right?

06/07/2026

But because I had no other choice.. Showing up for myself. My Monday somatic yoga is a fireworks of emotions, self reflection, healing and pure good vibes . Ask my students! I feel healed every single time I teach it - so grateful for the trust i was given and opportunity to share the good energy 🫶🏻🤩 #

Balance is not something you either have or do not have.It is trained.Who is it for?This workshop is suitable for:• Anyo...
06/07/2026

Balance is not something you either have or do not have.
It is trained.

Who is it for?

This workshop is suitable for:

• Anyone who feels unstable, stiff, or disconnected from their body
• Women and men who want to improve balance, posture, and confidence in movement
• People who feel their feet, ankles, hips, or core are not working properly
• Anyone who wants to age well, move better, and feel stronger
• Yoga students who want to refine standing poses and balance postures
• Complete beginners, no advanced yoga experience needed

Almost sold out since announcement this morning but 2 lucky spaces still available

Book via IYogaBody.com, IYogaBody Facebook event or link 🔗 in bio

Address

Linskill Terrace. NE30 2AY
North Shields
NE290AE

Opening Hours

Monday 7pm - 8pm
Tuesday 7pm - 8pm
Thursday 7pm - 8pm
Friday 9:30am - 11am
Saturday 11am - 1pm

Telephone

+447961806271

Website

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